Dedicated to the beautiful friends I lost this fall, and how alone and afraid you must have felt in the final moments.

~

because my heart, 
is underneath 6ft of dust, 
who loves your depths and holds your trust? 
is underneath 6ft of dust

~

what the fuck tho? 
where the love go?
5, 4, 3, 2 I let one go
it's a shit show
put you front you
talking shit, bro? 
let your tongue show

Uproar (Dust)

I signed up for Ruby Chase's eclectic three-month music program..... she was one of the inspirations that made me think creating music was possible. Even more so, it was the idea of having to be accountable to a group that was such an attraction. One song a week— and after three weeks, you pick one to push to production. 

This assignment was due today— "create a song inspired by butterflies". I'm really stoked with how this came out. Vocals are original, almost everything else is a sample. There are bits of five languages in here— four real ones and one that sounds like it could be a beautiful African chant, but is actually just a clip reversed.

Mastered by the one and only Sarah Glass.

viva livre como você

Every year, I make a gratitude sound meditation journey around this time. This is for our sound bath app platform— 

https://www.thesoundbathapp.com

This meditation is called “Holiday Dreams”, features the sounds of bansuri and shakuhachi flutes, ethereal vocals and binaural beat crystal bowls. If you’re curious how it’s made— the info is in the description on the sound bath app. 

Reflecting on all of the magic and luck of the past year, while making the journey. 

<> We taught our first sound bath training courses!!! And definitely not our last. Our students are sending us clips from their own sound baths; they are opening up studios, they are adding sound meditation to their massage practices.
<> I got to write the coursebook for ‘The Sound Bath Training Course’! Which means I used skills from college for the first time….since college
<> We held our first outside event, connected with nature— a prototype for a vision where we join our community on grand sound bath adventures. 

Thank you to Sarah Glass for mastering this journey. 

Deepest gratitude to my amazing business partner Guy Douglas— once again we navigated uncertainty and change with authenticity and courage. 

Thank you to Charlotte Medlock who helped us tremendously with ‘The Sound Bath App’ and more. 

Thank you Sky George for all of your support this year. 

Our plans for the new year—

<> Our online sound healing training course will launch in Jan
<> We’re making sound healing packages— instruments that all sound good together. 
<> In-person training courses in April— in both the SF & LA. 
<> LA— Guy is back and will start doing regular sound baths in Jan. 
<> SF— we’ll be doing some sound baths in nature in April 
<> Creating better sleep sections for the sound bath app — so we can be there for you on stressful nights, and help you downregulate.

Holiday Dreams (23 Min Sound Meditation)

Lifeline
Frontline
Hippie Military

Djembe
Drumline
Hippie military

Open
Fire
(in it and it's scary!!)

Sign my
Life to
Hippie Military


Conscripted,
I'm gifted,
Hitting those jays yeah I'm lifted
Blow up, 
On mission,
Getting high in the sky that's the vision,
With my unit,
Get my boots licked,
We about to clean up real good and,
Getting deployed,
Like a sex toy,
Shooting that bliss like a fuck boi

HIPPIE MILITARY (with Manna!)

A#4         
You deserve the world
        Gm4 
I’ve seen how the whole world sees you
       F4 
The grace and the light beneath you
        D#4
And after dark, it’s three fold

A#4
You deserve it all
Gm4
All of the sweet sensations
        F4
The gains and the provocations
         D#4
The whole hearted yes embraces

Call Me Somewhere Safe

I started a song about the war in Ukraine last year, and since then it's just gone sideways and become about conflict in general.

Hypnosis Trap

Created by JJ Wanderlust & Simona

hold, heart—
it's all coming down
stack the pieces for another round

they say,
to let it fall where it may. 
I can't make everybody stay.

last breath before our time runs out
tension falls from our accumulated doubts
feel your fingers lift from my skin
I've just begin to let it in

how did I get spread so thin?
dancing in the storm within
dancing in the storm within

Hold, Heart

Test Drop

Unmastered version of Facts & Figures so far

Facts & Figures

A soothing sound meditation with a symphony of vibraphones~ 

Here,
now,
through creativity
past will
Open my heart
To feel this energy
So I can feel Infinite, curiosity
The play of wonder
imagination
undistracted
always connected
to a grander narrative
unfolding
with each breath

~ Simona Asinovski

Call it In (Meditation)

may it soothe your heart just as much.

Most of the sounds you hear are actually a sansula kalimba, which is my fave, most portable sound meditation toy. Here simple kalimba melodies interplay with a variety of ambient drones created out of those same notes. With guest appearances of Tibetan bowls, Tingshes and californian wildflowers (that tickle your brain).

Heart Balm

Made this soothing drone to help me get some sleep. Hope it's useful for you, too <3

Sleep Drone

No one said it would be easy
Did anyone tell you.... the road would be straight, and long?
Relax your mind and give it all up to me
'Cause you know,
 and I know,
 Our love is strong enough

—Lamb

————

My very FIRST DJ set!

This set tells the story of the first six months in shelter in place. Each of these songs means so much to me and I would love to see what resonates with you. 

It starts off pretty moody, but ends up uplifting (like a 40 min Zoom call with me)

To Weather The Storm (First DJ Set!)

A soothing journey with crystal bowl synths developed off binaural beat bowls, dreamy pads, Hulusi flute, chimes, rainsticks and more.

To explore more journeys, go to www.soundmeditationpresents.com

A gift to create for you

Journey into Heart Presence

Simona Asinovski (Solnishka) is an interdisciplinary musician creating quirky, layered tracks. Devotee of the healing arts, member of The Sound Healing Symphony.

To get in contact, email simona@soundmeditationpresents.com

Co-founder, Sound Meditation Presents > www.soundmeditationpresents.com

"Music is expression of harmony in sound.
Love is the expression of harmony in life"

— Stephen Gaskin

Solnishka

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