A little treat for you today - a clip from yesterday's Spring Equinox Sound Journey. Spend 5 minutes allowing the rain along with the wind chimes to wash away today's stresses. If you would like to hear the full 50 minute sound journey, you can purchase the mp3 download from me for only £5 to listen to in your own time or every night before sleep if you like. Drop me a message. info@soundbalancescotland.co.uk

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Spring equinox sound journey

Gentle, relaxing rain sounds with chimes

Traditional chant connected to the Element of Air.

Spirit Of The Wind

Take 10 minutes out your Sunday to sit back and relax with this Golden Light Meditation with Tibetan Singing Bowls. Visualising golden light is a lovely way to relax the body, mind and spirit. Perfect if you are finding the news challenging.
This is part of a 40 minute sound bath which is available from me as an mp3 download for only £5.

Golden Light  Meditation

I ran a private sound bath on Zoom this week. Here is a short extract with some grounding drumming and chanting towards the end. 

You can purchase a recording of the full 35 minute session for just £5. Email info@soundbalancescotland.co.uk

Hey ya Hey ya Ho

Mini sound bath for relaxation with Tibetan and crystal singing bowls, steel tongue drum and koshi chimes.

Mini sound bath with crystal bowls and chimes

Calming moments

Come with me on a journey with your senses to Loch Lomond, a beautiful Scottish Loch leaving all your cares and worries behind for some deep rest and rejuvenation.

A Scottish Guided Visualisation to Loch Lomond

A little taster of my new sound healing album. 

It is not just a collection of different sounds: it is a complete sound healing journey taking you through the basics of setting up your sacred space; some guided breathing and visualisations then intention setting. It then takes you on a healing journey with a range of relaxing and releasing sounds before grounding you with drums and bringing you back at the end. There are periods of silence between the tracks to allow the sounds to sink in and a few minutes silence towards the end, finishing with some aftercare advice. 

The full album is now available as an mp3 download for £10. Email info@soundbalancescotland.co.uk Available soon on download platforms too. 
If you would like to order an actual CD I am taking advanced orders for these at £12 (+ postage or collect) - this includes a free download file till the cd is ready.

Sanctuary

Becoming present again, guided return and aftercare advice

Green Tara Mantra - Om Tare Tutare

Rebalancing with earth and water koshi chimes

Maranoa Lullaby

Pure Peace with bowls and tongue drum

Guided Relaxation Snippet

Intro Snippet

Going Deeper with the Gong

Mini sound bath with crystal, Tibetan bowls and koshi chimes

Solstice chant

Yuletide comes, the old year dies
Our peaceful hearts are yearning
In the deep dark winter's night
The solstice fire is burning
Celebrate the winter, Lord
Merry, holy King
A bonny wreathe upon our door
To welcome joy within.

Original artist: Flora Ware

Yuletide

This tuning fork protocol will help improve your sleep patterns. Play it through headphones or soft sleep phones before sleep every evening.

If you would like to support me and purchase an mp3 download for £5, please email info@soundbalancescotland.co.uk

Sleep health with Tuning Forks

A chant to St Bridget whose day is celebrated at Imbolc at the start of February - the return of the light after the dark winter nights. 
Originally recorded by Flora Ware

Song of Imbolc Chant

Morag is an Integral Sound Healing Practitioner based in Central Scotland offering group sound baths, drumming circles, training courses with the Sound Healing Academy and 1 to 1 Integral Sound Healing sessions. For more information about how Integral Sound Healing can help balance all levels of your being, visit my website listed below. 

I am also a Transformational Breath Facilitator offering online breath sessions to facilitate an open healthy breath.

Sound Balance Scotland

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