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Guided meditation invoking the healing light and energy of the guardians of the body.

Guardians of the Body Guided Meditation

The Space Between

I attached two JRF contact microphones inside the hollow of this wonderful old Oak tree to see if I could pick up any bug sounds. I was amazed to hear that it was completely full of Death Watch Beetle. They knock their heads on the tree to attract a mate.

You can now download this track and works by other recordists for free,  from the album 'a quiet position: wildeye edition":
http://engravedglass.bandcamp.com/album/a-quiet-position-wildeye-edition

This recording won the Coveted Wildlife Sound Recording Society's “Silver Fox” Trophy, the Non-Avian award and a first in class 2: Species in the 2012 WSRS competition. It also won first prize in the 'sounds of nature' category in the IWT/IARC/CIMES 2013 competition awarded by the International Federation of Sound Hunters.

DEATH WATCH BEETLE IN A LIVING OAK TREE

Allison Yoga Nidra To Sleep

Chapter 5: The Golden Egg

Chapter 2: The Diamond Points Meditation

Chapter 1: Order, Balance, Harmony, Flow Meditation

“Trauma treatment starts at the foundation of a body that can sleep, a body that can rest, a body that feels safe, a body that can move.” Psychiatrist Bessel van der Kolk on finding resilience in our bodies after trauma. Find more at onbeing.org/becoming-wise.

Becoming Wise

Trauma and Resilience Land in Our Bodies | Bessel van der Kolk

The Buddha had a prescription to end suffering—the eightfold path. But can the Western tradition of psychotherapy build upon these essential steps? Here, Buddhist psychotherapist and bestselling author Epstein talks with Tricycle contributing editor Amy Gross about how the two realms of wisdom view the idea of self as both problematic and helpful. Drawing from his new book, Advice Not Given: A Guide to Getting Over Yourself, to discuss the ways meditation illuminates aspects of ourselves that we’re afraid or ashamed of, allowing us to let go of the identities that constrict us.

Mark Epstein: The Task Is Being You

The Highly Sensitive Person explained - Expert advice and tips to help you survive and thrive as a highly sensitive person - https://www.wuweiwisdom.com/... 

EPISODE #44 of our 'Walk the Wu Wei' teaching series. Listen to Taoist monk and therapist, David James Lees, and life coach, Alexandra Lees, share their essential life lessons to help you survive and thrive and make the most of your emotional sensitivity...

✅ IN THIS EPISODE:

~ What is ‘the highly sensitive person’?

~ Why emotional sensitivity is your greatest asset

~ The emotional sensitivity ‘energy pendulum’

~ External triggers and taking self-responsibility for your emotional sensitivity

~ Owning your sensitivity and how to confront emotionally challenging situations

~ Learning to filter and manage external triggers as a highly sensitive person

~ Emotional sensitivity and the Inner Child

~ Sensitivity, self-love and trying to control the uncontrollable

~ Positive next steps for the highly sensitive person

~~~

✅ ✎ ❓ Did you enjoy this podcast? PLEASE POST YOUR COMMENTS + QUESTIONS BELOW - we’d love to hear from you!

✅ ABOUT OUR PODCASTS

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and supporters in their 'Walk the Wu Wei' video series.

The videos are broadcast LIVE and unscripted in their Facebook Group and shared on their YouTube Channel (www.youtube.com/user/WuWeiWisdom )- this podcast is the audio version.

✅ Want our one-to-one support? VISIT OUR WEBSITE to discover our unique therapy and coaching sessions (face-to-face + via online video call), events + other offers ➜ www.wuweiwisdom.com/

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The Highly Sensitive Person Explained - Walk the Wu Wei #44

Listen to this meditation by Rachel Wishart using drumming and light language to clear and release addiction programming.

Rachel works on healing and bring backing whatever is needed to return a person to wholeness. This meditation works on all our bodies, mental, emotional, physical, spiritual.

Addiction Release Meditation

Dr. Sarah Shaw, author of Mindfulness: Where It Comes From and What It Means, guides listeners through a shamatha breathing mindfulness exercise in this track. May it be of benefit.

Mindfulness Breathing Exercise with Dr. Sarah Shaw

This is a live performance for Oscillating Prana for the Heart Chakra (AnahatA).

Chapter 2: The Diamond Points Meditation

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