Self-Management and Productivity

In this special episode of the Sparkr Podcast, I set out to find practical self-management methods, productivity tips and other approaches that help me to reduce stress and to cope better with high demands. As Bruce Lee once said: «Don't wish for an easy life, wish for the ability to handle a difficult one.»

Usually I'm in conversation with an exciting and exceptional person to unveil their mindsets, tactics and ideas. But this time it's just me sharing what I've learned when asking myself how I could handle a busy day in a better and more balanced way.

💡📝 You find all the tips and methods also in writing to revisit whenever you like on https://sparkr.ch/selfmanagement/. There you also find it all as a free PDF download in German.

Please consider subscribing to the Sparkr Podcast and sharing this content with a friend or colleague if you think it could be of value to them.

Thanks for listening and I hope this episode was a good investment of your time.

CHECK OUT THE "HOPE FRAMEWORK" (www.hopeframework.com)
If you are interested in becoming the author of your own life and start designing your future self, then you want to check out the HOPE Framework - a step-by-step guide that helps you to develop yourself holistically and strategically. Check out www.hopeframework.com

Productivity Tips and Self-Management Systems (Special Episode)

Adam is a professor for Marketing at the Stern School of Business at New York University and author of multiple insightful books such as „Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked“ or his latest work „Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most“. 

On September 7th he’ll be one of the keynote speakers at the International Retail Summit by the Gottlieb Duttweiler Institute in Zurich. Check them out if you are interested in visionary trends, important management insights and connecting with thought leaders in retail: https://gdi.ch/en/events/conferences/73-internationale-handelstagung/

In this conversation, Adam and myself discuss how we can create breakthroughs in our personal and professional life. But first, we explore why we get stuck every once in a while in our life and what the best tactics are to get unstuck again and prepare ourselves for breakthroughs.

Adam has done extensive research about this topic and has uncovered valuable insights to get unstuck and be successful in the transformations we want to make.

- We elaborated on the state of being stuck, what it origins can be and how to proactively avoid it.

- We discussed concrete tactics and mindsets to get ahead, create breakthroughs and get unstuck.

- And also we talked about how we as leaders in business, as parents or otherwise caring human beings can be helpful for others who are stuck.


CHECK OUT THE "HOPE FRAMEWORK" (www.hopeframework.com)
Do you want to get unstuck and thrive in your career or in your personal life? If you'd like to design and lead a fulfilled life, then you want to check out the HOPE Framework - a step-by-step guide that helps you to develop yourself holistically and strategically. With the HOPE Framework you can answer today who you want to become in a year and how to get there. Check out www.hopeframework.com

ABOUT THE SHOW
Sparkr is an angency for change makers and supports them with strategy, innovation and project management competencies. Sparkr offers customized studies, workshops or sparring sessions - always with the goal that you can use the future shaped by digitalization, technological and social change to your advantage. Learn more on www.sparkr.ch/en.

If you want to get in touch with Sparkr to contribute to your next business event as facilitator, speaker or moderator, please visit www.sparkr.ch/moderation-en

If you want to get in touch with Christian Lundsgaard for a personal virtual meeting, book one on https://calendly.com/christian-sparkr/30min

Creating Breakthroughs - How to Transform, Grow & Innovate with Bestselling Author Adam Alter

Der Begriff der Resilienz stammt ursprünglich aus der Materialforschung. Übertragen auf den Menschen oder auf Organisationen kann Resilienz übersetzt werden mit der Fähigkeit, einem Druck oder einem Stress standhalten zu können, allfällige Schäden reparieren zu können oder von vornherein der übertriebenen Belastung vorzubeugen.

Eine Koryphäe in der Resilienz Forschung ist Prof. Gregor Hasler – ein Psychiater, Psychotherapeuten und Neurowissenschafter, der gegenwärtig an der Universität Fribourg in der Schweiz forscht. Er ist auch der Autor des lesenswerten, informativen Buches ‘Resilienz: Der Wir-Faktor’ und der Gast dieser Sparkr Podcast Episode.

Im Podcast sprechen wir über Resilienz und Stressquellen sowie hauptsächlich über Erkenntnisse aus der Forschung und Verhaltensempfehlungen für Privatpersonen und Arbeitgeber gleichermassen, um die Resilienz und Widerstandskraft zu stärken.

Wenn Ihnen der Podcast gefallen hat, können Sie diesen abonnieren und noch viele weitere spannende Gespräche anhören.

Die Haupterkenntnisse aus dem Gespräch sind als PDF Artikel kostenlos zum Download verfügbar: 
https://mailchi.mp/eff8441e98bc/3049h39cu4 

Weitere Folgen des Sparkr Podcasts finden Sie auf:
www.sparkr.ch/podcast


LERNEN SIE DAS "HOPE FRAMEWORK" KENNEN (www.hopeframework.com)
Wer seine Resilienz stärken will profitiert davon, in seine Selbstwirksamkeit zu investieren. Wenn auch Sie Ihr Leben aktiv gestalten wollen, dann ist das "HOPE Framework" das richtige Werkzeug für Sie. Mit dem "HOPE Framework" werden Sie zum Autor Ihrer Karriere und nehmen Ihre Zufriedenheit selbst in die Hand. Erfahren Sie mehr auf www.hopeframework.com


ÜBER DIESEN PODCAST
Der Sparkr Podcast wird moderiert und herausgegeben von Christian Lundsgaard-Hansen, dem Gründer von Sparkr - einer Agentur für den holistischen Blick auf strategische Transformationen in Wirtschaft und Gesellschaft. Lundsgaard-Hansen ist als unabhängiger, strategischer Sparring Partner, Netzwerker und Moderator tätig. Mehr auf www.sparkr.ch.

Auf dem Sparkr Blog finden Sie verschiedene Inhalte zu Strategie, Innovation, Technologie oder Leadership. Wie zum Beispiel das „Strategie Handbuch“ mit nützlichen Grundlagen, Methoden und Leitfragen für die Strategieentwicklung: https://sparkr.ch/strategie-handbuch/

Wenn Sie mit Christian Lundsgaard-Hansen ins Gespräch kommen möchten, können Sie einen virtuellen Termin buchen auf https://calendly.com/christian-sparkr/30min

Resilienz stärken mit Erkenntnissen aus der Stress Forschung

In his interviews for the Sparkr Podcast, Christian Lundsgaard-Hansen unveils the mindsets, principles and world views of remarkable and inspiring people or organizations. 

Learn what great leadership means, how to build high-performance creative teams, how to navigate the world of business in todays rapidly changing environment or how to spot the trends that matter.

Sparkr is an agency for strategy, innovation and leadership. The Sparkr Podcast series features those who see, those who understand and those who create the future. Thank you for subscribing and sharing those episodes that bring value to someone you know.

Learn more about Sparkr on www.sparkr.ch

Do you want the host Christian Lundsgaard-Hansen to moderate or facilitate one of your business events (strategy workshops, conferences etc.)? Learn more on https://sparkr.ch/moderation-en/

Do you want to benefit from Sparkr as a strategic sparring partner or get access to Sparkr's free "Strategy Handbook" (only available in German)? Check out https://sparkr.ch/strategie-und-projektleitung/

Thanks to all the guests of the Sparkr Podcast who make this series so engaging and fascinating.