TRÌ TỤNG THẦN CHÚ PHẬT DI LẶC - CẢ ĐỜI SỐNG AN YÊN, CUỘC SỐNG BỚT ĐAU KHỔ
"Namo ratna trayaya namo bhagavate shakyamuniye tathagataya arhate samyaksam buddhaya tadyatha om ajite ajite aparajite ajite chaya hara hara maitri avalokite kara kara maha samaya siddhi bhara bhara maha bodhi manda vija mara mara atmakam samaya bodhi bodhi maha bodhi svaha".
Phật Di Lặc là vị Phật tương lai hiện đang sống ở cõi trời Tusita; một cảnh giới mà tất cả các vị Bồ tát hay Đức Phật Thích Ca Mâu Ni được cho là đã cư trú trước khi tái sinh trên trái đất để trở thành Phật.
Ngài thường gọi là “Phật hạnh phúc” hay “Phật cười”. Người ta nói rằng, Phật Di Lặc luôn tươi cười vì Ngài hạnh phúc trong việc làm giảm tất cả đau khổ của chúng sinh.
Trong khi trì tụng thần chú Phật Di Lặc, hãy hình dung tình yêu thương bên trong phát ra và hướng đến tất cả chúng sinh. Sau đó, chúng ta phải hiện thực hóa bằng những hành động cụ thể nhằm mang lại hạnh phúc cho người khác (phóng sinh, từ thiện và năng nổ trong Phật sự).

Maitreya Mantra   Di Lặc Bồ Tát Thần Chú 21 Repetitions

For days 4-6: spiraledbeing2
days 7-9: spiraledbeing3
day 10: spiraledbeing4

S.N. Goenka - Morning Chanting - Day 1 - Atanatiya Sutta

S.N. Goenka - Morning Chanting - Day 2 - Ratana Sutta

S.N. Goenka - Morning chanting - Day 4 - Buddha Jaya Mangala Gatha

S.N. Goenka - Morning Chanting - Day 6 - Paticca Samuppada

S.N. Goenka - Morning Chanting - Day 8 - Mettanisamsa

S.N. Goenka - Vipassana 10 Day Retreat - Morning Chanting - Day 10: Metta Paritta

Vajra Guru mantra (English below)
A mantra lényege, hogy segít ellazítani a tudatunkat: az elménket, melyben cikáznak a gondolatok, és a szívünket, mely különböző érzelmektől terhelt. A mantra hallgatásával, éneklésével eljuthatunk abba az ellazult, meditatív állapotba, mely visszakapcsol minket emberi lényünk lényegéhez, tiszta tudatunkhoz - melynek maga a "buddha állapot" a szimbóluma. Ez az állapot kultúrák, hagyományok fölötti, tehát vallásfüggetlen, ezzel együtt a különböző lelki irányzatok szimbólumrendszerein keresztül közelíthetünk feléjük. Jelen esetben a buddhista hagyományt hívjuk segítségül. 
English:
Mantras help us to release our consciousness: our minds from the continuously urging thoughts and even our hearts which are bothered by the highs and lows of feelings and emotion. 
Listening to or singing mantras help us to reach a relaxed, meditative state of consciousness which is our true nature: the pure consciousness itself. This pure consciousness is symolized by the "Buddha state". It is above all cultures and religions, but can be easily reached with the help of the practices of different traditions. In this case we invoke the Buddhist tradition. 

Történetileg / Historically (English below): 
Ez a mantra Padmasambhava mantrája, akit a második Buddhának tulajdonítanak, és a tibeti vajrajana buddhizmus fontos alakja. E mantra Padmasambhava szívének legbelső esszenciája, valamint az összes mester – buddhák, jidamok, dakák, dakinik és védők – mantrája. Ha ezt recitáljuk, Padmasambhava lényének lényegét hívjuk be.
Om a hum – ezek a mag-szótagjai a három vajrának: a testnek, a beszédnek és az elmének
Vajra – az „Abszolút vagy Valóság Test”, amely nem elpusztítható a gondolkodás által
Guru – a Buddhaformát jelenti
Padma – a bölcsesség sugárzó tudatosságát jelenti („a Lótusz Virág” a szimbóluma)
Siddhi – csodás és általános képességek mind megvalósulnak e mantra recitálásával
Hum – a bölcsesség gyakorlását segítő szótag

VAJRA GURU MANTRA:
It begins with OM AH HUNG, which are the seed syllables of the three vajras (of body, speech and mind).
VAJRA signifies the dharmakaya since [like the adamantine vajra] it cannot be “cut” or destroyed by the elaborations of conceptual thought.
GURU signifies the sambhogakaya, which is “heavily” laden with the qualities of the seven aspects of union.
PADMA signifies the nirmanakaya, the radiant awareness of the wisdom of discernment arising as the lotus family of enlightened speech.

Remembering the qualities of the great Guru of Oddiyana, who is inseparable from these three kayas, pray with the continuous devotion that is the intrinsic display of the nature of mind, free from the elaboration of conceptual thought.

All the supreme and ordinary accomplishments—SIDDHI—are obtained through the power of this prayer,
and by thinking, “HUNG! May they be bestowed upon my mindstream, this very instant!”

The Vajra Guru Mantra is the very heart essence of Padmasambhava. It is also the mantra of all the masters, buddhas, yidams, dakas, dakinis, and protectors. When you chant it, you are invoking the very embodiment of Padmasambhava.


Vajra Guru Mantra

A prelude for meditation, or just a brief relaxation to calm the nervous system. The breath count is 4 counts inhale, and 5 counts for the exhale.

Calming Breath Practice with Crystal Bowls

911 Kiirtan

Native American Flute with Tibetan Bowls (2hz Binaural Beat).  This track is based on an F# tone (at a=432hz tuning) for activating the heart chakra.  The flute was made by Coyote Oldman.

http://coyoteoldman.com

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. These can help induce states of relaxation, meditation and help to relieve anxiety and stressed out states. This works best with headphones because binaural beats are panned hard left and right which forces the brain to synchronize the two tones. 

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com

Native American Flute #2 with Tibetan Singing Bowls (2hz Binaural Beat)

Days 4-6: Spiraledbieng2
Days 7-9: Spiraledbeing3
Day 10: Spiraledbeing4

S.N. Goenka - Morning Chanting - Day 1 - Atanatiya Sutta

Spiraled Being

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