Podcasts to Listen to (wellbeing)

Loneliness is a subjective experience, but neuroscientists define it as a distress that arrives from a discrepancy between perceived and desired social relationships. There may be an evolutionary benefit to the feeling of loneliness; we’re a social species, and feeling lonely might have sent us to seek out other humans, which has been very important for survival. Moreover, if gone unaddressed and isolation worsens, health effects of loneliness have been shown to double mortality rates. It's linked to cardiovascular disease, metabolic disease, cognitive decline, higher rates of dementia, and poor mental health outcomes (i.e. depression and anxiety).

With loneliness implicated in so many cognitive impacts, Dr. Lee and her colleagues wanted to understand what is known to date about the impact of loneliness on the brain. They conducted a systematic review of the published research that examines loneliness and resulting neurobiological assessments, such as imaging studies, EEG studies, and pathological studies. Listen in and read to learn more!

Neurobiology of loneliness: a systematic review

With a typical search warrant, police are supposed to knock and announce themselves. But with no-knock warrants, police can force their way into people’s homes without warning.

This six-part investigative podcast from The Washington Post sheds light on how easy it is to plan, obtain and execute no-knock warrants — one of the most intrusive and dangerous police tactics. We explore the consequences when these warrants become the rule, rather than the exception.

Hosted by investigative reporters Jenn Abelson and Nicole Dungca, “Broken Doors” is about how no-knock warrants are deployed in the American justice system — and what happens when accountability is flawed at every level.

Episode 1: "That's what you get"

Systemic lupus erythematosus (SLE) causes significant long-term morbidity and mortality, particularly in children. There is some evidence that the innate immune system, in particular neutrophil activity, can be compromised in adult-onset lupus. Yet there is a paucity of data on neutrophil activity in pediatric SLE. 

This month on Pediapod, we join Early Career Investigator, Rakesh Kumar Pilania, an assistant professor at the postgraduate Institute of Medical Education and Research in Chandigarh, India to discuss his study of neutrophil activity in patients with pediatric SLE and what it reveals about the etiology of this condition.

Read the full article here: https://www.nature.com/articles/s41390-022-02055-2

Neutrophil function in pediatric lupus.

This episode of LSE iQ asks, ‘How can we tackle loneliness?’.  According to the Office for National Statistics, 7.1 per cent of adults in Great Britain - nearly 4 million people - say they 'often or always' feel lonely. Look around you when you’re in a crowded place – a supermarket or an office -  1 in 14 of the people you’re looking at are likely to be lonely, not just sometimes but most of the time.  

And that’s half a million more people saying that they feel chronically lonely in 2023 than there were in 2020 – suggesting that the pandemic has had some enduring impacts in this respect. 

Sue Windebank talks to a young person who responded to her own deep feelings of loneliness by campaigning to help others. She hears how people can be influenced to feel more or less lonely – at least for a short time.  And she got a surprising insight into which group of people are the loneliest. 

Sue talks to: Heather Kappes, Associate Professor of Management at LSE; David McDaid Associate Professorial Research Fellow in the Care Policy and Evaluation Centre at LSE; and Molly Taylor, Loneliness Activist and founder of #AloneNoMore.   

 

Contributors 

Heather Kappes 

David McDaid 

Molly Taylor 

 

Research 

The Role of Comparisons in Judgments of Loneliness by Andrew J. Arnold, Heather Barry Kappes, Eric Klinenberg and Piotr Winkielman. 

Tackling loneliness evidence review: main report by: Louise Arseneault; Manuela Barreto; Anne-Kathrin Fett; Nancy Hey; Sonia Johnson; Kalpa Kharicha; Timothy Matthews; David McDaid; Ellie Pearce; Alexandra Pitman; and Christina Victor. 

Addressing Loneliness in Older People Through a Personalized Support and Community Response Program by David McDaid and A-La Park.

LSE IQ podcast

How can we tackle loneliness?

Philip Dodd looks at the value of the arts with the former Chief Scientific Advisor to the EU, biologist Anne Glover,and discusses the notion of belonging and social identity in Europe with Dutch author Tommy Wieringa, Hungarian film director Kornel Mondruczo and academics Eric Kaufmann and Vesna Popovski. Published on February 25, 2015.

Free Thinking -  Social Identity

Tony Robbins SELF DISCIPLINE (The Best Motivation Ever)

‘Mental health in the community’ is a series of six podcasts brought to you by the Mental Health Foundation and the Winston Churchill Memorial Trust. 

What is this series about? 
From 2016 to 2019 the Winston Churchill Memorial Trust ran the Mental Health Fellowships programme, funding individuals to travel abroad to learn more about how community-based solutions are being created to respond to some of today’s most pressing mental health challenges. 

The Mental Health Foundation was the expert partner in this programme, helping to shape its aims, select the successful candidates and provide mentoring to the successful Fellows. In total, 59 Churchill Fellows were chosen to investigate best practice in 18 countries and bring back new evidence and ideas to create positive change in their profession, practice and communities in the UK.  

This series of podcasts distils the key findings from this rich body of learning, and makes recommendations for policy and practice in the UK. Each episode focuses on an aspect of the Mental Health Fellowships’ overarching theme ‘community-based solutions’. There are also corresponding briefings for each of the categories below, available at www.mentalhealth.org.uk or www.wcmt.org.uk.

Episode 5: Trauma and Adversity: trauma-informed care 

Who’s on the podcast today? 
Trevor Barnes: Host, freelance journalist and BBC radio presenter.  

Dr Karen Treisman: a clinical psychologist, trainer, and author, travelled to the USA to research international approaches to integrating adversity, culturally, and trauma-informed and responsive principles at a system-wide and organisational level.

Daniel Johnson: forensic psychologist and service manager at Kibble Education and Care Centre, a specialist provider of child and youth care services, travelled to the USA, Norway and Sweden to investigate how trauma-informed principles have been turned into tangible practice in young people’s residential care services.

What is the episode about? 
This episode features details of a number of leading trauma-informed organisations delivering services in a variety of community-based contexts abroad.

We hear about Jasper Mountain, a large care, education and treatment centre in the Oregon forest, initially opened by a husband and wife who were practising therapists frustrated by the systems in which they worked. The main residential building is a castle, with a keep, large central hall and even a drawbridge. It has been built like this as children had said this was the structure they would prefer and in which they would feel most safe. 

Need support?
	If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to, listen and they won't judge or tell you what to do. 
	C.A.L.M.: National helpline for men to talk about any troubles they are feeling. Call 0800 58 58 58 (UK). They are available 5pm-midnight 365 days a year.
	For support in a crisis, Text Shout to 85258. If you’re experiencing a personal crisis, are unable to cope and need support.  Shout can help with urgent issues such as: Suicidal thoughts, abuse or assault, self-harm, bullying, relationship challenges.

Trauma & adversity - Trauma-informed care / Mental health in the community

Welcome to the Springer Nature Soundcloud page! Here you will find several podcasts from our journals across a range of scientific subjects, including Gene Pod, ModPath Chat, Pediapod, Hereditypod and Brainpod.

Neurobiology of loneliness: a systematic review

Springer Nature

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