MICROWAVE 4 ONE on Soho Radio

A monthly mix of trip hop, downtempo, and atmospheric dub recorded live from Soho Radio in Rockefeller Center. MICROWAVE 4 ONE steps off the dance floor to explore fresh takes on groove and electronica.

MICROWAVE 4 ONE: EP #01 with SPRKLBB | Soho Radio | 15 July 2022

Episode #2 "'Why Try?' Pad Thai"

Really girl? You thought you were making this? You're carrying. Did you know that Pad Thai was brought to prominence by Plaek Phibunsongkhram, who wanted to use the dish as a tool to unify the people of Thailand around a national culture and culinary identity? I didn't think so. Pick up the phone girl. It's ovah.

Instructions:

1. Download delivery app. 

2. Open delivery app.

3. Search "Pad Thai."

4. Order.

5. Call Laura. Yes, that Laura. Let her know exactly how you felt about the "conversation." Yes that conversation. Say your piece but let it rest. Will she apologize? Forgive her. She's young. You've been there Remember those days? Lord knows I do. Would you have said it like that? Probably not. But maybe she has a point? You can be a little..you know? Maybe? I mean...sometimes. Did you fall asleep?

6. Wake up.

7. Reheat 2 minutes, serve immediately.

MICROWAVE 4 ONE: EP #02 with SPRKLBB | Soho Radio | 12 August 2022

Slutty Beets

Are you alone? I thought so...me too. Get closer. I want to tell you a secret; Nothing strikes my fancy quite like a fat, filthy, moist, lathered....beet. Tubers and corms make a tickle, but a real lady works with roots. Go ahead, don't be shy. There's nobody watching. Show me just how bad a cook you can be.

Ingredients:
1 candle (scented)
2oz lubricating oil
6 oz creamy sauce (see page 131)
as many beets as you can take

Directions:
1. Set a mood.
2. In a BPA-free plastic basket, wash those dirty little beets. Work all the nooks and crevices, search the surfaces with the tips of your fingers. Every inch wet and flushed. Enjoy the moment...don't rush.
3. Now slap them! But not too hard...
4. Using a knife, gently halve these naughty little roots. Then run the blunt edge of your tool along the plush valleys of your silken lips. Let the juices free, streaming down your face and off your chin. Let them land wherever they may.m Make a mess!
5. Soak the tubby beet chunks in your creamy sauce, then cook at full power for 2 minutes and 20 seconds.
6. If you have any energy left...bon appétit.

MICROWAVE 4 ONE: EP #03 with Veblen Defect & SPRKLBB | Soho Radio | 9 September 2022

MICROWAVE 4 ONE: EP #4 "NORMIE NECTAR"

It's not really a party without something simple, sour, and rich. Why squeeze and juice when Kool-Aid will do the trick? Evoke flavor with a centerpiece of luscious fruits and crystal, but you wont break a nail with this tried and true staple. I mean seriously girl, who's coming?

MICROWAVE 4 ONE: EP #04 with SPRKLBB | Soho Radio | 7 October 2022

Episode 5 "Radius Claws"

Nobody likes a busy girl, a real lady keeps her schedule light. Cook it once, and cook it right! “Where did she learn to make that?” Girl skip the backstory, and fly out this seasonal treat once or twice a year. But, remember...A rare delight should be decadent and rich. Keep it exclusive, reclusive, expensive.

MICROWAVE 4 ONE: EP #05 with SPRKLBB | Soho Radio | 4 November 2022

Episode 6 "Squashed Beef"

Girl, I have zero steaks in this dish. 'Tis the season to squash. So let's just hash it out, right? But wait...oh...seriously? You wont even taste it? You prefer it all mashy and scrambled, but you're out of luck babe. I buried my spatulas just for you. Eat up.v A little squashed beef never hurt nobody.

INSTRUTIONS

1. In a small sauté pan heat 1 tablespoon oil with a pinch of salt.

2. Leave it. Cook nothing. There's no beef here to cook! 

3. Set a festive vibe. Using a loudly closed door, exit the room furrowed brows first. Infer everything, explain nothing. Wear  something real, maybe a wordless closed-lip smile! Cook a feast like this feelings first. Make them eat all of it.

4. Once your departure is chilled and set, blend two parts Internet with one handful of friends. Stir vigorously. Keep it hot, but don't let it boil.

5. Can't find the meat for your dish? Sorry girl...I told you, there is none!

6. Portion yourself carefully, this meal only serves one.

MICROWAVE 4 ONE: EP #06 with SPRKLBB | Soho Radio | 2 December 2022

"Girl, Peas..."

New year, new...who? How about some resolutions we can stick to? Peas girl, peas! Not everything needs to be exciting. You're not bland—you're "classic"—and knowing that takes true taste. Sure, we used to mix it up. Remember the casseroles? That nasty mac'n'cheese? We used to split and boil for a whole weekend straight...I mean really, what were we thinking!?! Well it's a different world now hun, and you're a staple. Embrace your naked flavor. Don't miss the garden for the pods. Peas...be gentle with yourself!

MICROWAVE 4 ONE: EP #07 with Mutualism | Soho Radio | 6 January 2023

EPISODE 8 "Poached Gigz"

What are gigz? Excuse me mam, but you should know that before you try them. Everyone thinks they've got them down, but poaching gigz is an art form...a classic! Yes, these are recipes for one, but don't try this one alone.

MICROWAVE 4 ONE: EP #08 with SPRKLBB | Soho Radio | 3 February 2023

If the fruit is messy, it's polite to chop it.

MICROWAVE 4 ONE: EP #09 with SPRKLBB | Soho Radio | 3 March 2023

This month's episode is dedicated to Arthur Kozlovski (May 17, 1990 - March 16, 2023). A talented DJ a local organizer, his loss was widely felt in NYC's dance music community. This show is a series of sounds and expressions that I explored in the two weeks the followed. and touch on various moments of loss, mortality, and grief.

MICROWAVE 4 ONE: EP #10 with SPRKLBB | Dedicated to Arthur Kozlovski | Soho Radio | 31 March 2023

MICROWAVE 4 ONE: EP #11 with SPRKLBB | Soho Radio | 26 May 2023

Episode #12 "Hostess Duties"

contains elements of:

A Reminiscent Drive "Embrace EP"
Beck "Deep Sky (Edit By Mr. K)"
Bowery Hotline "Fanfare Track"
DaM-FunK  "Believer (Fingers Deep-Funk Remix)"
Disk "Chant"
GummiHz "Swing Doc"
Helios "Veriditas"
Huerta "Ruff Groove"
Irv Teibel "Country Stream"
John Talabot "Last Land (Kenton Slash Demon Remix)"
Ketia Sano "Chango"
Mass G vs. Matt Thomas "Who's Bad (Grant Dell Remix)"
Michael Hoenig "Departure From The Northern Wasteland"
Pépé Bradock "Peer Pressure"
Peter Tevis "The Complete Canary Album"
Radiante Pourpre  "Radiante Pourpre"
RJD2 "Ghostwriter"
Rocket "Out With The Tide (Jenö's Keyed In Mix)"
Slow To Speak "Mis Information: Organized Contradictions"
Son of Sound "Jacknifed" 
Tchaikovsky "Violin Concerto in D Major, Op. 35"
Tom Croose "Chu Chua (Dukes Dub)"
Yves Simon "Au Pays des Meveilles de Juliet (Psychemagik Tour de Force Remix)"

MICROWAVE 4 ONE: EP #12 with SPRKLBB | Soho Radio | 23 June 2023

MICROWAVE 4 ONE: EP #14 with SPRKLBB | Soho Radio | 13 October 2023

MICROWAVE 4 ONE #15 "The Wurstparty"

Contains elements of:

*NSYNC “Girlfriend”																									
Akufen “Deck The House”																									
Beaver & Krause “Gandharva”																									
Bernard Herrmann “Vertigo”																									
Brad Miller “The Sounds of the Forest and the Water”																									
Disk “Groovey Mate”																									
Edit Select “Edit Select 01”																									
Hrdvsion “HRDVSIONREMIXES”																									
Jack Pattern “In obaken Welten EP”																									
Jon Convex “Idoru”																									
Laksa “Delicates”																									
Lance Dibblee “Shock”																									
Leta Miller & The Ensemble Nova “The Prismatic Flute”																									
Moop Jr. “Unspoken Love”																									
Peter Tevis “The Complete Canary Album”																									
Playground / Gonzales & Peaches “Cap One (Nuphonic Sampler)”																									
Snoop Dogg “From Tha Chuuuch To Da Palace”																									
Syntonic Reasearch Series “Tintinnabulation”																									
Tadeo “Contacto”																									
The Mole “Nervous Disid”

MICROWAVE 4 ONE: EP #15 with SPRKLBB | Soho Radio | 10 November 2023

MICROWAVE 4 ONE: EP #16 with SPRKLBB | Soho Radio | 05 January 2024

MICROWAVE 4 ONE: EP #17 with SPRKLBB | Soho Radio | 02 February 2024

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