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GUIDED MEDITATION, SLEEP & DREAM PRACTICES

NOT ON THE CALENDAR custom meditation session of 30 minutes from the artist and meditation teacher Haji Maa aka Sencondsight. Please go follow her page for more guided meditation and soulful music.

https://soundcloud.com/2ndsight

NOT ON THE CALENDAR meditation session

GUIDING LIGHTS is a 17-minute meditation to assist with soothing and purifying your body, your speech and your mind, by connecting to the wisdom of your intuition and immersing yourself in its pristine system of guiding lights.

Credits: 
Meditation + Music:  Secondsight

GUIDING LIGHTS (17-minute meditation)

46 min Body Scan by Secondsight. This guided relaxation and ambient DJ set is Part 1 of a two-part performance for Suoni per il Popolo Festival 2020 live broadcast.

BODY SCAN v1 (46-minute guided relaxation)

Humming Breathing – A Gentle Sound Meditation for Rest & Renewal

This guided humming practice blends ancient sound healing with modern neuroscience to help you relax, reset, and restore.

Humming supports the release of nitric oxide (boosting circulation for body and skin) while gently activating the vagus nerve to calm stress, deepen breath, and quiet the mind.

Practice for 7–8 minutes before bed for restorative sleep, or anytime during the day when you need to soften tension and reconnect with yourself.

✨ Benefits:
• Calms stress & anxiety
• Activates the vagus nerve for nervous system balance
• Supports skin health & circulation
• Boosts creativity & dream recall

🎧 Eyes open or closed
⏳ 7–8 minutes recommended

Humming Breathing (Sleep Practice)

The Rewind meditation is a phenomenal sleep aid, whether you tend to suffer from insomnia or whether you are just hoping to improve the quality of your sleep overall or if you are looking to be able to transition more easily from waking life to bedtime. In all those cases, I really recommend Rewind right before sleep. No special posture necessary. You can sit or lie down however you’d like.

Rewind can also be used at the beginning of your float therapy sessions or as practice to get better at remembering your dreams.

But by all means, feel free to use it whenever you need a moment throughout your day. It does the trick in bestowing a strong sense of relaxation as well as a renewed sense of wonder.

Good luck with your your self-inquiry :) Sending you so much love

Haji Maa

REWIND (12-minute meditation)

Secondsight is a Tiohtià:ke/Montreal based audiovisual artist, fashion stylist and spiritual wellness guide.