This is also in ibook/ebook format downloadable on iTunes for your iPad and will be available in hard cover at the end of 2014.

I Sneezed & Pissed Myself - What Now?!

I was asked about my philosophy and what I DO that makes me stand out as a coach.  It is definitely not JUST what I DO.

My Philosophy As A Coach

There are things about you that no one can take away. Your education, your character - to name a few!

Find your terroir

Quick thought about taking action. Love Amanda Gorman! AND secret shout out and discount code at the end! Be the change everybody!

Be. Take action. WALK the walk!

Janelle Marks and I discuss how social media creates mixed signals in expectations for new fitness enthusiasts and competitors. Overly sexualized content, and overly filtered / photoshopped photos are just the tip of the iceberg. A lot of women think it’s expected and that this is the standard. It’s not and it’s out of hand. You can be ALL things. Sexy, classy, poised, inspiring, relevant and smart. Our conversation is one to tell you that you are more than just the physical and that you do not have to only put out an overly sexual message to inspire and make a difference. This is Part 1 of a 3 or more part series! Stay tuned for more of our conversations.

You - are MORE, than just how sexy you think you should be. Part 1 with Janelle Marks.

How much is too much? Sometimes it is just never enough — and that is ok. Part 1 of this conversation is called Priorities where I  discuss the difference between what we prioritize and time management. Let's talk about when others make us feel guilty for putting ourselves on our to do list. Then what - does his mean we are not giving enough, or is that we are giving to the wrong people?

Part 2 Of Priorities- Enough is Enough

As parents when our teenagers feel like they have all the answers, we often feel like we are sidelined. Literally I often am just waiting for the coach to say Boyer - you’re up!  Listen to my quick story about how I realized part of giving them what "they" need is just letting them BE.

Put Me In Coach! A parenting experience.

Ego Or Confidence?

Self-love is Not about settling into complacency- but being honest to yourself about when it's time to level up!

Self-Love

Validate yourself!!

A peek into my keynote event this week honoring Everyday Heroes.  Generosity is a key characteristic in finding true strength. True strength gets you on the other side of fear. Every thing you want in life is over there. 

Paying It Forward- The Key To Success

Your validation can only be found inside YOU.

Validation

You can be happy and still raise the bar!

Happy

It is NOT necessary to take progress pics in your underwear! I know you are proud of yourself, and confident - GREAT! Now go put some pants on.

Respect yourself

The weight of the world may rest on your To Do List - but, if those items are NOT priorities for you -they will not get done!

Podcasts

Priorities Part 1

Turn Self Doubt into Great Growth  #Motiv8nu4Real

It is time to create YOUR own Mojo! #Motiv8nU4Real

10 things 2 Motiv8u 4 Happiness! #Motiv8nu4Real

Be Here Now #Motiv8nU4Real

My self-reflection from a previous conversation. It’s my responsibility to switch my #negative narrative to #positive. My red flags are ... well .... MY #redflags.

I didn't recognize you

Welcome! Staci Speak is a conversational podcast with topics ranging from life, love, shenanigans, random thoughts, women's empowerment, hysterical stories and so much more. Staci not only aims to inspire, but to be that friend you just can't get enough of and want to hear more from. Need that extra kick of motivation? Well here it is, join in on the adventure and hit subscribe!

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