This guided meditation helps boost your energy, create more focus and feel more ease in your life.

GEMS stands for Ground, Expand, Merge, Stillness.
 
GROUND: Grounding is an activity that transfers energy from the earth back into the body. Energy cannot be created or destroyed, only transformed. With our intention, we are able to ground into the earth like a tree, and allow our roots to draw earth energy back into our bodies to rejuvenate and revitalize ourselves. Research shows this activity leaves a positive impact on our body.

EXPAND: Once you're grounded, you imagine light coming from the center of your heart, like a candle flame. This is your essence, your inner radiance that cannot be destroyed or diminished in any way. Imagining this light expanding outwards 360 degrees, pushing out any negative energy in your space, feeling protected and safe.

MERGE: Merge with warm golden sunlight as it pours down on you from above, washing away anything that isn't serving you, such as negative energy or pain in your body, releasing it through your feet and back into the Earth. This connects and aligns you with something greater than yourself, whatever you choose to call it - Spirit, God, Creator, All that is.

STILLNESS: This is the resting, the marinating in the stillness that you created and receive the benefits from your practice.

The GEMS Guided Meditation with Stacy Conlon

In this meditation, I will guide you to a sensation of peace no matter what’s on your mind.

5 Minutes to Peace of Mind with Stacy Conlon

In this meditation, I will help you accept whatever is happening in your life, including your circumstances, thoughts and emotions. You will tap into balance and calm on the other side.

5 Minutes to Accept What Is with Stacy Conlon

In this meditation, I will help you identify, transform and let go of any negative energy in your space.

5 Minutes to Let Go of Negative Energy with Stacy Conlon

In this meditation, you will activate your "downtime brain” and tap into a sensation of deep relaxation, leaving you feeling rested and rejuvenated.

5 Minutes to Relaxation with Stacy Conlon

5 Minutes to Inspiration with Stacy Conlon

Listen to this soothing guided meditation to help you overcome holiday stress and tap back into a feeling of groundedness, connection and gratitude despite the chaos happening around you.

Overcome Holiday Stress with Stacy Conlon

Imagine how beautiful your skin could be if you included a short daily meditation practice into your daily routine. Here is a complimentary 3-minute guided meditation I created especially for you and your skin.

To experience the benefits of meditation, you only have to practice for a few minutes every day. There is no right or wrong way to meditate, and the practice becomes easier over time.

Meditation, combined with a superpower ingredient-packed skin care routine and healthy eating is the number one way to have vibrant, radiant and beautiful skin.

Give it a try and see!

3-Minute Meditation for Your Skin with Stacy Conlon

I love mindfulness, meditation, yoga and hiking in the beauty of the outdoors.

meditate with stacy

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