not breathing has plagued the species hahahahaha

Klay Thompson - postgame (5/11/22)

Western sanctions are intended to starve Russia’s economy and hinder its ability to wage war in Ukraine. And while the long-term outlook remains grim, so far oil and gas earnings have kept its economy humming. Why Latin America’s commercial capital isn’t even in Latin America: it’s Miami. And why France is building bridges over motorways for wildlife. For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Nyet effects: Russia’s resilient economy

Larry Harris - Warriors Radio in-game (7/10/22)

In life’s stormy waters, it’s your friends who keep you afloat…

Maddy Wolfe’s life has just capsized. After her twenty-year marriage suddenly implodes, she heads to Brighton to search for her estranged son, Jamie. But he’s nowhere to be found and for the first time, she’s totally alone. That is, until she meets the Salty Sea-Gals, a group of feisty sea-swimmers.

Seventy-two-year old Helga is determined not to slow down, while thirty-something Tor is still figuring out who she is. Bereaved Dominica is trying to find a reason to carry on, and busy mum Claire is learning to put herself first for a change.

As their regular cold-water plunges become a lifeline for them all, Maddy starts to realise that these brave women might just help her find both Jamie and herself. Together, will they turn the tide?

Lifesaving for Beginners by Josie Lloyd, read by Lucy Scott

Adam, David, and Neil gather around the microphones this week to recap the Misano MotoGP test - where Marc Marquez made his return to the MotoGP paddock - and also to give a preview to the upcoming Aragon GP in Spain. With plenty of movement in the rider market, and other moves for next season, there is no shortage of conversation in this show, so give it a listen.

Many thanks to FLY Racing, Renthal Street, and SizzApp for sponsoring this episode, and helping the podcast produce content each week.

Support us on Patreon: aspha.lt/2FFYC46
Follow us on Twitter: aspha.lt/3iMTIAQ
Follow us on Facebook: aspha.lt/32AUvPG

Episode 296 - Aragon MotoGP Preview

Rip and Trevor Rachko discuss the benefits testosterone can have for someone with depression and the downsides of taking SSRIs.

01:32 Trevor Rachko
02:41 Why are doctors afraid of TRT
12:40 SSRIs
20:20 Clinical depression
29:04 Staying on SSRIs
33:49 Quitting SSRIs
41:17 Testosterone reference range
50:00 Having proof
1:00:38 Opposite of depression
1:14:23 Will testosterone be made illegal

Starting Strength Radio

Testosterone and Depression with Trevor Rachko | Starting Strength Radio #178

Rip talks about people's perceptions of themselves at different bodyfat percentages and why your goal should be to add weight to the bar.

05:28 Comments from the haters
10:56 Getting more hate
18:03 Body comp and the reason humans have fat
24:53 Normal vs. abnormal body fat percentage
37:07 Body comp after you train
51:26 Eating appropriately
58:54 Tracking your food
1:14:32 The coach's job

Body Composition and Bodyfat Percentages | Starting Strength Radio #181

Ray Gillenwater and Nick Delgadillo discuss how becoming stronger often resolves pain, working through or around injuries, and when to see a PT. 

01:43 - We don't do rehab
10:32 - What we have to offer
15:09 - It's a programming problem
19:21 - Pain is in your head?
27:08 - Form issues/Fix your form
36:57 - Being consistent 
41:33 - Recovery factors to consider
50:09 - Making things heal
01:00:14 - When to get help/another opinion

SS Gyms Podcast

Rehab with Nick Delgadillo | Starting Strength Gyms Podcast #36

Enregistrée aux SUBS de Lyon lors de la seconde édition du festival « Littérature Live », cette version scénique de « Bookmakers » prend le pari de réunir les 16 premie.è.r.e.s invité.e.s du podcast grâce à un habile re-montage de leurs propos. Résultat : une super-master-class pour évoquer en 90 minutes l’essentiel des questions à se poser quand on veut écrire un roman, de l’éveil de la vocation à la signature du contrat. Avant, pendant et après l’écriture. Trois parties, trois chapitres, le temps d’une conversation susceptible d'éclairer la célèbre phrase attribuée à William Faulkner (qu’il n’a ni écrite, ni prononcée) : « Écrire, c'est comme craquer une allumette au cœur de la nuit, au beau milieu d'un bois. La littérature ne sert pas à mieux voir. Seulement à mesurer l'épaisseur de l’obscurité. »

En présence imaginaire de : Philippe Jaenada, Alice Zeniter, Delphine de Vigan, Tristan Garcia, Chloé Delaume, Dany Laferrière, Lola Lafon, Nicolas Mathieu, Marie Desplechin, Pierre Jourde, Sylvain Prudhomme, Alain Damasio, Hervé Le Tellier, Sophie Divry, Lydie Salvayre et Bayon.

(Spectacle créé à Brest, en janvier 2022, lors du festival Longueur d’Ondes.)

En partenariat avec Babelio.

Enregistrement : 22 mai 22 - Entretiens, présentation, lectures : Richard Gaitet - Prises de son, montage : Sara Monimart - Réalisation, régie : Charlie Marcelet, Baptiste Dupin, Sahar Pirouz - Musiques originales et mixage : Samuel Hirsch - Conception et mise en scène : Richard Gaitet, Charlie Marcelet, Samuel Hirsch - Illustration : Sylvain Cabot - Production : ARTE Radio - Remerciements : aux équipes lyonnaises des SUBS, du festival « Littérature Live » et de la Villa Gillet

Bookmakers

Bookmakers live avec 16 allumettes

Rip summarizes his six-part article Why You Won't Do the Program.

01:55 Comments from the haters
08:39 Why You Won’t Do the Program
12:28 It’s too simple
22:11 We are not bodybuilding
26:06 What is Starting Strength?
41:40 It’s only three days a week
50:44 The Novice Effect
1:04:16 It works too fast
1:10:46 It doesn’t work fast enough
1:19:40 Rip is fat

Why You Won't Do the Program | Starting Strength Radio #186

Steve Kerr

Steve Kerr - KNBR 104.5FM/680am (11/17/22)

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

Body Composition and Bodyfat Percentages | Starting Strength Radio #181

Starting Strength Radio

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