Name: How to do the Starting Strength Novice Linear Progression | SS Gyms Podcast by Starting Strength Radio in Top 50: Sports
Duration: 1 h 8 min 14 s
Description: A detailed explanation of the NLP, how to progress each lift, and how to avoid common errors to get as strong as possible as quickly as possible. Hosted by Ray Gillenwater, SSC, Co-Founder of Starting Strength Gyms with Nick Delgadillo, SSC, Head of Gym Operations.

Top 50: Sports

A detailed explanation of the NLP, how to progress each lift, and how to avoid common errors to get as strong as possible as quickly as possible. Hosted by Ray Gillenwater, SSC, Co-Founder of Starting Strength Gyms with Nick Delgadillo, SSC, Head of Gym Operations.

SS Gyms Podcast

How to do the Starting Strength Novice Linear Progression

How to do the Starting Strength Novice Linear Progression | SS Gyms Podcast

Steve Kerr - postgame (1/1/22)

Steph Curry - postgame (1/1/22)

All Day and All of the Night - The Kinks

Rip answers questions from Starting Strength Network subscribers and fans.

03:01 Comments from the Haters!
17:39 Starting Strength 30 years from now
18:40 Beef heart
20:12 Starting Strength involved in the culture war
23:32 People avoid Nick D in the streets
27:32 Rolfing sessions
36:54 Seeing a doctor in the absence of symptoms
1:03:44 Coffee brands
1:09:24 Training schedule for 1-2 hours a day

Starting Strength Radio

Q&A Episode - Beef Heart, Coffee, and Rolfing | Starting Strength Radio #238

Rip answers questions from Starting Strength Network subscribers and fans.

03:58 Comments from the Haters!
13:02 Guy tells Rip about water in sinks
16:06 How does anemia affect training?
21:31 Postpartum diastasis recti
23:46 Rip’s thoughts on Dunkin’ Donuts coffee
27:10 Do you think people are waking up?
44:19 Butts are genetic
47:18 Have haters ever become lovers?
49:20 Coffee cup
50:50 Rusty’s eyes
52:40 Should I go up in weight?
57:08 Getting big numbers at 50?
1:01:14 Pulling vs. pushing a sled
1:03:23 Heartburn while lifting due to hernia
1:09:48 Best depth for strength/1883
1:13:11 Velocity measuring for lifting

Haters to Lovers, Rusty's Eyes, and Dunkin' Donuts | Starting Strength Radio #241

Q&A Episode - Haters to Lovers, Rusty's Eyes, and Dunkin' Donuts | Starting Strength Radio #241

Rip answers questions live from Starting Strength Network subscribers and fans.

02:19 Trains - part 1
05:49 Comments from the Haters!
13:15 Things we like
17:36 I want to use my bar
26:01 Trains - part 2/Expert talks
41:10 Gaining and losing weight, still stalling
46:27 4-day split over two weeks
52:45 Books on shooting
1:01:35 Young kids need to do the program
1:05:17 Rattlesnakes

Q&A Episode - Trains, Rattlesnakes, and Kids Doing the Program | Starting Strength Radio #242

Rip has a conversation with Jim Steel, a renowned strength coach and frequent contributor to the Starting Strength website. Rip and Jim discuss the evolution of training, the importance of the barbell as a training tool, and the latest activities Jim is involved in.

00:31 Jim Steel talks other writers
04:38 Jim’s training history
10:12 Feeding on the fear and RPE
25:28 Misconceptions about getting bigger
36:24 The best lifters were huge
42:26 Motivated people will train hard
48:32 Fancy equipment isn’t needed
58:20 Latest updates on Jim

Jim Steel | Starting Strength Radio #243

Rip answers questions live from Starting Strength Network subscribers and fans.

02:31 Comments from the Haters!
09:16 Lifting with compromised abdominal wall
16:37 Jake is still not eating enough
33:54 Lat pulls as assistance
43:46 Perks of being a subscriber
45:55 Arguing with Rip
54:51 Recovery needs
1:13:08 Dropped shoulder

Q&A Episode - Subscriber Perks, Arguing With Rip, and Recovery Needs | Starting Strength Radio #246

Rip shares some classic muscle magazines from his collection and talks about their influence, the origins of isolating muscle groups during workouts, and how Starting Strength contrasts with the traditional bodybuilding routine.

Muscle Magazines - Then and Now | Starting Strength Radio #247

Rip discusses a common question of trainees: "What should my goals be?" and explains the importance of following a process while keeping priorities straight.

Following the Process and Setting Goals | Starting Strength Radio #248

Rip answers questions live from Starting Strength Network subscribers and fans.

05:39 Comments from the Haters!
14:10 Enhanced games
24:34 Staying tight in the squat
31:29 Hamstring injury and rehab 
42:57 Starting out at 41
52:38 Power clean over squat
1:10:58 How bad is a shoulder replacement?
1:15:15 Just come out dude
1:19:18 Baseline strength for different ages

Baseline Strength, Hamstring Injuries, and Enhanced Games | Starting Strength Radio #251

Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn't be a training variable.

02:43 Rip and Rogan
06:14 Comments from the Haters!
19:26 What makes us different is analysis
32:27 Normal movement determines lifts and efficiency
39:33 Technique shouldn’t be a variable
47:56 Picking on Olympic coaches
55:26 The bias

Starting Strength vs. The Way Things Have Always Been Done | Starting Strength Radio #253

Rip answers questions from Starting Strength Network subscribers and fans.

Rollerball, Protruding Guts, and Rogan | Starting Strength Radio #258

Q&A Episode - Rollerball, Protruding Guts, and Rogan | Starting Strength Radio #258

Get The 12th Man albums and merch from www.the12thman.com

Follow The 12th Man on:
Facebook: facebook.com/12thManHQ
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YouTube: youtube.com/12thManHQ

"Rabs" - 2016 NZ Rugby League Test Team Changes

Today on Locals Only Chop and Bobby talk with Amy Frazer a local artist, about Rip City Ale Fest & The Game Day Poster Series! Then Anne Adler Chief Development Officer for Albertina Kerr to discuss Rip City Race For The Roses! Also Booze News, Events around the area, Culinary Corner, and Gear Guide!

LOCALS ONLY - Rip City, Ale, Art and Running

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

How to do the Starting Strength Novice Linear Progression | SS Gyms Podcast

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