Fresh sound designs for the new Oberheim OB-X8 - the first synth from Oberheim in over 35 years - as created by sound design Francis Preve, who worked for a month on the factory presets.

OBX8 1 - Triplex

Rip talks about the Starting Strength Coach certification process and why there's an oral board test now.

04:53 Comments from the haters
19:54 Starting Strength Method
41:29 Starting Strength Coach certification
50:30 The oral board
55:27 Changes in the certification process over the years
1:06:14 Understanding the system
01:11:10 Rip's not on the panel
01:14:16 The prep course
01:30:10 Preparation for the certification
01:34:44 Who passes the oral board

Starting Strength Radio

Preparing for the Oral Board | Starting Strength Radio #172

Rip and Dr. Jessica Rose discuss vaccines, vaccine injury reporting, and more analysis of the VAERS data.

00:42 Dr. Jessica Rose
01:28 Vaccine reporting/VAERS
08:12 Funding
09:40 More on the VAERS data
17:56 Covid-19 vaccine injuring people
32:30 Money isn't the only driving force
39:57 Behavior control
49:38 Self-responsibility
52:45 The big picture
1:02:45 Wanting us dead
1:04:40 Personal story
1:08:46 This is a test

Vaccine Facts with Dr. Jessica Rose | Starting Strength Radio #176

Vaccine Facts with Dr. Jessica Rose  Starting Strength Radio #176

Q&A Episode - Tulsa, Spondylolisthesis, and Elk Meat | Starting Strength Radio #177

Rip takes live calls from Starting Strength fans.

03:25 Comments from the haters
12:40 The RDL
24:21 Thoughts on Tulsa
27:30 Grade one spondylolisthesis
41:39 Lagging deadlift
1:04:35 Sets of ten on the bench press
1:15:28 Picking up some meat

Q&A Episode - Tulsa, Spondylolisthesis, and Elk Meat | Starting Strength Radio #177

Q&A Episode - Tulsa, Spondylolisthesis, and Elk Meat  Starting Strength Radio #177

Rip and Trevor Rachko discuss the benefits testosterone can have for someone with depression and the downsides of taking SSRIs.

01:32 Trevor Rachko
02:41 Why are doctors afraid of TRT
12:40 SSRIs
20:20 Clinical depression
29:04 Staying on SSRIs
33:49 Quitting SSRIs
41:17 Testosterone reference range
50:00 Having proof
1:00:38 Opposite of depression
1:14:23 Will testosterone be made illegal

Testosterone and Depression with Trevor Rachko | Starting Strength Radio #178

In today's episode, Andy & DJ discuss Kanye West wearing a 'White Lives Matter' t-shirt during a surprise Yeezy fashion show, Billy Eichner claiming the reason his new gay romcom flopped at the box office was due to straight people not showing up, and the Association of American Physicians and Surgeons (AAPS) saying that agents mislead the public about Ivermectin.

387. Andy & DJ CTI: White Lives Matter, “Homophobic Weirdos” & Agencies Misleading Public About Ivermectin

Rip talks about people's perceptions of themselves at different bodyfat percentages and why your goal should be to add weight to the bar.

05:28 Comments from the haters
10:56 Getting more hate
18:03 Body comp and the reason humans have fat
24:53 Normal vs. abnormal body fat percentage
37:07 Body comp after you train
51:26 Eating appropriately
58:54 Tracking your food
1:14:32 The coach's job

Body Composition and Bodyfat Percentages | Starting Strength Radio #181

Rip discusses modifying the basic barbell lifts and when it’s appropriate to do so. 

04:04 Comments from the haters 
15:29 Intro to exercise modifications
23:50 Squat modifications
51:29 Deadlift modifications
1:09:43 Press modifications
1:21:15 Bench press modifications
1:27:49 Cleans
1:33:14 Chin-ups

Modifying the Lifts | Starting Strength Radio #183

In today's episode, Andy & DJ discuss an intruder breaking into Nancy Pelosi's home & attacking her husband with a hammer, a high school PE teacher put on disciplinary leave for not allowing a 14-year-old girl to change in the boy's locker room, and an heiress annoyed by her multi-billion-dollar inheritances wanting to have it taxed away.

406. Andy & DJ CTI: Intruder Attacks Paul Pelosi, PE Teacher Put On Disciplinary Leave & Heiress Annoyed By Multibillion-Dollar Inheritance

Rip answers questions from Starting Strength Network subscribers and fans.

01:53 Comments from the haters
15:46 Eating more for recovery
20:43 Building in the mountains
49:21 Best Conan stories
54:46 Inflation
55:01 Rip on health insurance
1:04:24 Rehabbing an elbow injury
1:07:10 Rip narrowcasting

Q&A Episode - Conan, Inflation, and Narrowcasting | Starting Strength Radio #185

In today's episode, Andy & DJ discuss Pfizer's announcement of the two-in-one shot vaccine for COVID & the flu, BlackRock making major changes after facing a backlash against woke investing, and Republicans calling Biden's Wednesday night speech another bid to divide & distract Americans.

409. Andy & DJ CTI: Two-In-One Shot, BlackRock Makes Major Change & Biden 'Is A Tyrant'

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

Q&A Episode - Conan, Inflation, and Narrowcasting | Starting Strength Radio #185

Starting Strength Radio

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