ladies 25 fast

This mix I made for a Strike/Kickboxing class at Lifetime Fitness. The group fitness instructor Sandra Lyons and a couple other regular attendees of the class (Kylie and Tom) gave me a list of songs and I mixed them together. I did have to add some additional songs into the mix to make it work. The hardest part was it all had to be 140bpm from beginning to end so that nobody would ever be off step. This is a super fast mix for a very intense and fun fitness class. Enjoy and get your sweat on!

Strike! Pop Mix for Lifetime Fitness 140bpm 111513

Disco House Mix 2022 ♫ Abba, Bee Gees, Chic, Donna Summer, Dr. Packer, MJ, Queen, Sister Sledge...

https://open.spotify.com/artist/0B3uouY3r7w7uJLIcORpIX?si=FAkilIcCQk-6G7xfvLjdaw

More tracks to listen and support on Spotify (in HD) - thanks! Routi

Sunrise

Download available at http://www.steadymixes.com/therundownsummer2015

Steady130 Presents: The RunDown: Summer 2015 (1-Hour Workout Mix)

Some absolute killer dance and house tracks mixed by DJ Lawrence James. Ideal for cardio, HIIT & intense gym workouts!

Follow me on Youtube: www.youtube.com/tomseedfitness

DJ Lawrence James - GYM Workout Mix No. 005 (HIIT & Cardio Mix)

Download available at http://www.steadymixes.com/strongerpastpresent

Steady130 Presents: Stronger: Past & Present Edition (1-Hour Workout Mix)

Download available at http://www.steadymixes.com/beatdown16

Steady130 Presents: BeatDown, Vol. 16 (1-Hour Workout Mix)

70s Disco Hits !! - Mix!! - HD - 30 Min Long Megamix!!! Best!!! Top!!! Classics!!! (360p)

Some amazing tunes to step up your workout and get you sweating!

Workout Mixx #33 Pop/Rock (135 bpm)

www.steadymixes.com

Steady130 Presents: Best of 2017 [1-Hour Workout Mix]

FALL 2019

Switching it up for Mix #40 and going all uptempo (125+ bpm) for a cardio workout mix! Quite a few familiar tunes that I've played previously along with some newer tunes. 

Rihanna - Hard (Jody Den Broeder Club Mix)
The Weeknd - Can’t Feel My Face (Komes remix)
Akon - Smack That (ETX & Fresco Remix)
Ray J - Turnin’ Me On 
Madonna / Justin Timberlake / TImbaland - 4 Minutes (David Hopperman 2019 remix)
Diplo / SIdepiece - On My Mind (BeatBreaker Club Edit)
SAINt JHN - Roses (DJ Baur Edit)
Loud Luxury / Brando vs. Dom Dolla	Body (BeatBreaker & Chachi “San Francisco” bootleg)
DMX - Party Up (Kealen Remix)
Lil Dicky / Chris Brown vs. Benny Benassi / Chris Nasty	Freaky Friday (BPM Bootleg)
Sean Paul vs. Damien N-Drix - Get Busy (Kees “Turn It Up” Bootleg)
Chris Brown - Turn Up The Music (Justin Sane Remix)
Cascada - Evacuate The Dance Floor
Flo Rida / WIll.i.am - In The Ayer 
Cardi B / Bad Bunny / J Balvin - I Like it (Anthem Kingz Loca People Bootleg)
Pitbull vs. TWISTERZ & I.GOT.U - I Know You Want Me (Calle Ocho) (Daniel Rosty “Bring The Noise” bootleg
Usher - Scream (PeteDown Overhaul)
Black Caviar / StrajGer - Mr. Vain Shake (Dj Kuba & Neitan Edit)
Rihanna / Will Sparks - Kiss It Better Till The Mornin’ (Danny Diggz bootleg)
Chance The Rapper vs. Sandro Silva x Quintino x Garmiani - Epic All Night (Danny Diggz Hood House Bootleg)
Tujamo / Taio Cruz - Booty Bounce 
Timbaland / Keri Hilson - The Way I Are (Tony Arzadan remix)
Beyonce - Run The World (Ben Delaney remix)
Britney Spears - Work Bitch (Tek One Lil Jon Party Starter)
Red Hot Chili Peppers  - Dani California (Teddy Cream bootleg)
Enrique Iglesias / Usher / Lil Wayne - Dirty Dancer (DJ Vice remix)
Justin Bieber - As Long As You Love Me (Ferry Corsten remix)
Katy Perry / Skip Marley - Chained to the Rhythm (Gozzi bootleg)
Kim Leoni - Medicine (Crew 7 remix)
Haddaway - What Is Love (Eric Mendosa 2k14)
Linkin park	Numb (DJ Solovey Remix)
Jason Derulo / 2Chainz - Talk Dirty (Ikon remix)
Macklemore / Marcel Woods - Thrift Shop (Rolvario Remix)
Missy Elliott / Ciara - Lose Control (Cream edit)
Flo Rida vs. Tiesto / Sevenn - Low Boom (Fallenius Double-Up Edit)
Post Malone vs. LoaX - Ball For Me (Frequency X bootleg)
Leandro Da Silva / Sam Stray Wood / Ivan Cappello - Blow Up The Night (DJCity Club Edit)
Rihanna / David Guetta - Right Now (SIck Individuals remix)
Taio Cruz / Avicii - Dynamite Levels (EDUB Bootleg)
Quad City DJs vs. Discotech - C’mon N’ Ride It (The Train) (Cream Horns bootleg)
Usher / Pitbull - DJ Got Us Fallin’ in Love (Jump Smokers club mix)

Workout Mix #40 - Uptempo / Cardio #1 - August 2020

Samba Brazilian House Music DJ Mix  Playlist by JaBig [DEEP  DOPE Rio de Janeiro Brazil Beats]

Full track list and download at http://www.steadymixes.com/beatdown4

Steady130 Presents: BeatDown, Vol. 4 (1-Hour Workout Mix)

Download available at http://www.steadymixes.com/summerheat3

1. Akon feat. Don Omar - Sexy Ladies
 2. Lucenzo feat. Sean Paul - Wine It Up
 3. Shakira - Addicted To You (DJ Erax Remix)
 4. Pitbull feat. Enrique Iglesias & Afrojack - I Like (The Remix)
 5. Daddy Yankee feat. Emelee - Lose Control
 6. Ying Yang Twins feat. Pitbull - Shake (Steve1der Bootleg)
 7. Nina Sky - Move Your Body (Beatcode Bootleg)
 8. Daddy Yankee vs. Pitbull - Lovumba (Junjay Mashup)
 9. Casely feat. Lil Jon & Machel Montano - Sweat
 10. Sean Paul - Touch The Sky (Ruthless Extended Mix)
 11. Sean Kingston feat. Cher Lloyd - Rum and Raybans (Razor N Guido Remix)
 12. Inna feat. Daddy Yankee - More Than Friends (Miguel Vargas Remix)
 13. Rihanna feat. Sean Paul - Break It Off (Ibiza Booomb Remix)
 14. Sean Kingston - Beat It (Knocksquared Remix)
 15. Daddy Yankee - Limbo (DJ Krlos Remix)
 16. Ricky Blaze - Lightaz (Dan's Kitchen Remix)

Steady130 Presents: Best of 2017 [1-Hour Workout Mix]

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