Square breathing 
- can be practiced seated of laying down

Square Breath

Week 3: Light a Candle for Your Burdens | Sorrow & Longing as a Practice

Rituals resonate deeply, serving as intentional acts that touch our very essence. This week, we embrace the ritual of lighting a candle, a symbol of hope and introspection across cultures. Through this simple act, recognize and honor the sorrows and burdens that weigh on your heart.

🕯️ Dive into the transformative power of recognition. Understand that while our pain is personal, it's an emotion shared universally.

🔗 About the Series:
Embark on a FREE 6-week journey to navigate sorrow and longing. Every week, immerse yourself in audio experiences that blend ritual, ceremony, and somatic exercises. Further your introspection with an 8-page workbook designed to guide your path.

🌐 Available on SoundCloud, Insight Timer, and YouTube. For a deep dive, sign up for the full course:
https://stellabillereytherapies.myflodesk.com/sorrowandlonging

🙏 As you engage with this week's meditation, approach your feelings mindfully. Choose what you're ready to confront and give yourself the grace to set boundaries. This journey promotes gentle understanding and self-nurturing.

Part 3 Light A Candle For That Which Is Too Heavy To Carry (enhanced)

Stella is a Senior Occupational Therapist at the NHS in London. She specialises in trauma-informed care for acute mental health patients. In addition to her primary role, she's skilled in yoga, somatic movement, and meditation, which she has taught since 2017. Stella identifies as neurodivergent and queer, and her personal journey overcoming addiction fuels her passion. She believes in making ancient healing practices accessible to everyone. Her teaching method emphasises psychological safety, individual autonomy, and self-consent. Reverence for the Earth is paramount in her meditative practices. She also values visualisation, breathwork, and embodied anatomy, aiming to make esoteric practices tangible.

Part 3 Light A Candle For That Which Is Too Heavy To Carry (enhanced)

stella billerey

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