Square breathing 
- can be practiced seated of laying down

Square Breath

Sorrow & Longing as a Practice
Unlock the depths of human emotion with this FREE 6-week course. Learn to understand and navigate the realms of sorrow and longing with grace and compassion.

Available now on SoundCloud, Insight Timer, and YouTube.
Dive deep into the materials here, but for the most transformative experience, we invite you to sign up for the full course.

Why Sign Up?
💠 Comprehensive Content: Each week, you'll receive a potent mix of audio recordings blending ritual, ceremony, and somatic exercises.
💠 Guide Your Journey: Accompanying each recording, you'll get an 8-page workbook filled with thoughtful journaling prompts.
💠 Explore Profound Themes:
- An altar for impermanence
- Cultivating self-compassion
- Lighting a candle for burdens too heavy
- Finding space within the body
- The art of letting go
- Embracing sorrow and longing in unity

💌 Secure Your Spot!
Dive deep into understanding sorrow and longing as a practice. Sign up to receive every part of this transformative course:

https://stellabillereytherapies.myflodesk.com/sorrowandlonging


Delve into the depths of your emotional landscape with "Sorrow and Longing Part 4 - Allow Space to Reside in the Body," a guided meditation that encourages you to create space for your feelings. In this session, we'll explore the rich tapestry of human emotions, emphasising the power of allowing and accepting them without judgment.
Join us on this introspective journey as we invite you to lean into every emotion, seeking to understand its essence with compassionate neutrality. Your audio guide this week will lead you to re-anchor within your sensory body, helping you connect with the nurturing embrace of the earth itself.
Grant yourself the grace of time and space in this meditation. By doing so, you'll be able to observe your emotions with gentle neutrality, fostering self-compassion and a deeper connection to your inner self.
Take this moment to embark on a voyage of self-discovery, and allow your emotions to find their rightful place within your being. "Sorrow and Longing Part 4 - Allow Space to Reside in the Body" is an invitation to explore, accept, and grow within the sanctuary of your own body and heart.

Part 4 Allowing A Space For Feeling To Reside In The Body(enhanced)

Stella is a Senior Occupational Therapist at the NHS in London. She specialises in trauma-informed care for acute mental health patients. In addition to her primary role, she's skilled in yoga, somatic movement, and meditation, which she has taught since 2017. Stella identifies as neurodivergent and queer, and her personal journey overcoming addiction fuels her passion. She believes in making ancient healing practices accessible to everyone. Her teaching method emphasises psychological safety, individual autonomy, and self-consent. Reverence for the Earth is paramount in her meditative practices. She also values visualisation, breathwork, and embodied anatomy, aiming to make esoteric practices tangible.

Part 4 Allowing A Space For Feeling To Reside In The Body(enhanced)

stella billerey

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