Welcome the mind back home to the body. This practices using breath and awareness techniques to harness the mind for a grounding meditation.

Nadi Shodhana Aharana Meditation

This is a simple yet profoundly sweet practice for deep relaxation that can be practiced any time of day. I suggest doing this practice when you start your day or need a 10-minute break to restore and recharge. 

I'll guide you through a 61 point rotation of consciousness planting little rose petal kisses in each point. 

Enjoy the sweet essence of this practice.

61 Points With Rose Petal Kisses

This rotation of consciousness is for those nights when the mind has a hard time settling. You'll begin with a little breathing practice before the rotation begins. Follow along each point in the body or let yourself drift in and out. Make yourself comfortable and hit play.

sweet dreams

Sleep Rotation

This meditation practice begins with cultivating the sensation of gratitude in the heart and expands the sensation outward to the entire planet and back again. Sound bowls are used in this meditation. 

Please enjoy the experience <3

Gratitude Meditation with Sound Bowls

Be prepared for deep rest and relaxation. This practice guides you through a rotation of consciousness, breath awareness, awareness of the senses, and a mountain adventure visualization. This is one of my favorite practices, I hope you like it too <3

Nidra - Mountain Climb

If you only have five minutes to meditate try this guided breath awareness meditation. It's a great way to experience a sense of calm and we need it now more than ever.

Five Minute Meditation

This practice will quickly help you drop into peace and relaxation. After establishing a nurturing rhythm to your breath, you'll be guided through body awareness with a bright healing light, and eventually resting in the expansiveness of love in your heart.

Nidra - Resting in Expansive Love

This practice guides you through a rotation of consciousness leading you to a lotus flower, where you are rocked gently on the waves of peace and bliss. enjoy <3

Nidra - Sleeping on a Lotus Flower

Hi there, I recorded a couple Sun Salutes A/B to wake up the body before meditation. I have noticed my body just feels better when I move a little bit each day before I sit. I have also found that even though I can do Sun Salutations without a guide, sometimes I'm a little more motivated when I feel connected to a teacher. I hope this helps to encourage you to move your body. Now, get your mat ready and let's get started.

Simple Sun Salutations

The practice of yoga Nidra has been a powerfully practice that has elevated my level of awareness. I want to share it with anyone who needs a little more peace in life.

Stella Premo

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