This is an audio track of my interview with Jennifer Campbell on 570 News talking about mindfulness in classrooms and removing detention from them! 
www.stephvandeven.com

Thu Sep 29 2016

Mindfulness & Meditation - Steph Van De Ven

This is an amazing track to listen to while meditating. You can repeat the words out loud, while singing, or just silently repeat them in your mind. I LOVE listening to this as soon as I wake up. It helps start your day in a state of love for self, and others. Try it !
www.zenkiddo.ca  XO steph

Yoga And Mantras For Prosperity

Bountiful, Blissful, Beautiful

Interview with Stephanie Van De Ven - The Mindful Mama and Lisa Drew of 570 News.

Stephanie Seg 1 - 570 News - Mindfulness

Stephanie Seg 2 - 570 News Interview on Mindfulness

Enjoy this calming and soothing guided meditation by Stephanie Van De Ven - The Mindful Mama. Take 10 minutes out of your day to go inward, be present, and breathe while you listen to gentle instruction and mindful guidance. For more info: www.zenkiddo.ca 

Stephanie is a published author, speaker, mother, and teaches mindfulness, meditation and classes to kids and parents.

The Mindful Mama - Stress Free Guided Meditation

Play this gentle and relaxing bedtime meditation for your kiddos to help them relax and unwind after their day. 
The Mindful Mama guides them through breathing, relaxation, and a brief visualization to help them de-stress, chill out and get ZEN. 
For more info on The Mindful Mama you can go to: www.zenkiddo.ca

Bedtime Meditation For Kids By The Mindful Mama

Start small, start slow, start with little steps when beginning the practice of mindfulness. Listen to this short and helpful recording which guides you through some of the ways you can start being more mindful, stress-free and zen. Sound good? Try it :) Practice, and repeat! 
For more information on The Mindful Mama you can go to: 
www.zenkiddo.ca

The Mindful Mama - How To Begin Your Meditation Practice

Join the Mindful Mama as she guides you through this healing and earthy meditation using the Native American Medicine Wheel, the four elements, and the earth. Breathe, relax, calm the mind. Let go and become one with your breath and the earth. 
Experience expansion, relaxation, calm and clarity. Gentle Native flutes play in the background while you connect with the elements. 
For more info on The Mindful Mama (who is mi'kmaq)go to: 
www.zenkiddo.ca

Native American Medicine Wheel Meditation With The Mindful Mama Steph Van De Ven

Welcome to the Zen Meditation for Stressed Mamas! 

Feeling stressed? Anxious? Worried? Stuck? 

Mindfulness and Meditation has been scientifically proven to help support optimal mental health, when practiced regularly. 

A Mama is a woman - at any stage in  her life! You don't have to have children to be a Zen Mama!!

Listen as Steph, The Mindful Mama, guides you through a deeply rooting, wonderfully calming meditation that you can use and listen to anywhere you are, anytime! Just relax, breathe and let it all melt.

To learn more about Steph you can go to: 

www.mindfulmama.ca

The Mindful Mama

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