50 Body Recovery Frequency Range: Healing Reiki Music, Delta Sleep, Gamma Rhythms, Deep Theta Resonance, Alpha Isochronic Tones, Binaural Beats

Piano Relaxing Music

Relaxation 101 - Tibetan Chakra Meditation Music 4 Massage, Reiki & Deep Sleep Songs, Relaxing Nature Sounds

The Essence of Meditation

Chitta means “mind” and also “heart” or “attitude.” Bodhi means “awake,” “enlightened,” or “completely open.” Sometimes the completely open heart and mind of bodhichitta is called the soft spot, a place as vulnerable and tender as an open wound. It is equated, in part, with our ability to love. Even the cruelest people have this soft spot. Even the most vicious animals love their offspring. As Chögyam Trungpa Rinpoche put it, “Everybody loves something, even if it’s only tortillas.” - Pema Chodron

Bodhicitta - The Essence of Awakening

As the founder of the Stress Reduction Clinic and the Center for mindfulness in Medicine at the University of Massachusetts Medical school, Jon Kabat-Zinn's career has been focused on research in mindfulness. His practice as a student under such teachers as Thich Nhat Hanh and Seung Sahn and his continued daily contemplative practice led him to a long career as he developed Mindfulness-Based Stress Reduction and defining mindfulness as "awareness that arises through paying attention, on purpose, in the present moment, non-judgementally". He is currently a board member of the Mind and Life Institute and Professor of Medicine Emeritus.
 
The following is an excerpt of an interview from the documentary film 'The Science of Wisdom'. The interview takes place at the International Symposium for Contemplative Studies in Boston hosted by the Mind and Life Institute.

Conversations on Wisdom: Podcast with Jon Kabat-Zinn

Over 3 Hours of Beta Waves Total Focus & Concentration Binaural Beats & Isochronic Tones Music & Nature Sounds

Audio Energy Stimulation - 25.9 Hz Beta Frequency Binaural Beats

En kall och klar lördag i november tog vi båten till Vaxholms fästning utanför Stockholm. Där väntade den perfekta retreatlokalen. Tyst, vacker och rymlig. Vi var drygt 40 stycken som vilade i en levande stillhet tillsammans, gjorde yoga med Eva Aspegård, mediterade, och bara njöt av stället, vädret och tystnaden. Tack Ulrika Schelwander för att du skapade en lördagsretreat som lämnade intet övrigt att önska!

02. Frihetens fågel

Activating Qi Flow with Om Mantra Meditation: 50 Zen Songs for Yoga Exercises, Asian Music Therapy, Relaxation Environment, Sacred Chants for Healing

Deep Meditation Training

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

20' Finding your Ground

Abundance of Positive Energy: 432 Hz Manifestation Frequency, Golden Energy Meditation

Destroy Negativity Blockages

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Bodhicitta - The Essence of Awakening

Natural Meditation podcast