Goodbye depression and anxiety! I've been writing a few songs in light of my planned ep release this 2019 . Here's a rough live recording of one of my newest creations. Hope y'all like it so far.

My Love Live Snippet

Hey guys, welcome to my first ever episode! Who woulda thunk i'd be doing a podcast? Not i I tell ya! 

We will be tackling mental health issues, relationship issues, and other topics that affect our lives! Specially during covid times


Remember, if you want to be part of the show/have questions you want me to address email me at stephendiego@hotmail.com or follow me on

Breaking Down the Breakdown with Stephen Diego EP 1

I talk about the correlation between Intrusive Thoughts and Harm OCD and some ways to alleviate that nagging in your head!

Breaking Down the Breakdown Episode 2: Harm OCD !

Ms. Connie Russell decided to join us for this episode to talk about her experiences with anxiety, and the moment she decided she needed to seek out help and what she had done/is doing at the moment!

She spoke of an amazing coach, Angela Sudzukovic ! follow this coach on instagram: angela.sudzukovic

Hope this was helpful/ a sign of hope for some of you guys!

Breaking Down the Breakdown Ep 3: Anxiety ft Connie Russell

The amazing Christine talks about her experiences living with BPD,  and shares some timely advice for others who are dealing with the same thing! 

It wasn't easy, but the way she keeps persevering is amazing!

Remember, if you have any questions for Christine or myself or would like to get on the show, feel free to email me at stephendiego@hotmail.com !

Breaking Down the Breakdown Episode 4 - BPD(Borderline Personality Disorder)

Lead Vocalist for No Strings Attached band based in Toronto. In love with Country and R&B, well, with every music genre actually