Kia Ora Dance crew!

This was my first event back in my hometown after being abroad and it was beautiful to see so many familiar faces and feel you all on the dance-floor.

This dance came at a time when there was A LOT going on, not only for me as the facilitator, but in the wider collective. Not to mention we were midway through Eclipse season. My co- facilitator Lexi and I took the opportunity to work with the polarity that comes with the   lunar eclipse, dark meets light and there is the potential for our shadow to come to the surface. This isn't always easy to see and feel so we worked with the adrenals throughout this dance,  tuning first into the calm state of our body available to us and slowly feeling into the stress responses that we feel in life, moment to moment, which ultimately are there to keep us safe- and how do we switch between the calm and stressed by self regulating, whilst also getting curious - curious to look at what comes up without judgement. By moving through these responses with awareness and a felt sense of returning to calm whenever we need with the tools we have- utilising the breath, focusing on your back body, counting a box breath, tapping, engaging in the senses, essentially coming into the present moment. 

This journey is deep and punchy, but has heaps of space and ends in a beautiful, peaceful reset nervous system. 

Will be sick for a gym sesh too. 

Enjoy, 

B xx

Somatic Dance Auckland - Adrenals

For my soul tribe who like to get down. 

BLASE is an Auckland (NZ)  based DJ and Ecstatic dance facilitator known for his diverse, multi genre music journeys. 

An Alchemist of frequency, BLASE likes to take listeners on a connective experience through the body with deep bass lines and eclectic melodies allowing dancers to venture deep, but always brings them home. 
 
Ecstatic dance sets have music specifically cultivated to take you and your body through a diverse range of movement and promote connection with yourself, others and the earth. Maybe even on a level you didn't expect? 

Blase also appears at various festivals around the world, mostly known for his Bass music, but also known to offer upbeat house music sets. Read the descriptions for the sets to get a low down on the vibe of each set.  

So grateful for this journey 

Enjoy! 

Love,
Blase x

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Dee

ZANA PRANA

siomarama

siomarama

Ceri Blythe