This is the audiobook version of Mastering the Core Teachings of the Buddha, Revised and Expanded Second Edition, by The Arahant Daniel M. Ingram, read by Jamison Walker. Copyright 2018 for the book, 2023 for the audiobook. Published on Aeon Books.

28.1 The Fifth Jhana, Boundless Space

26.2 The Second Jhana

8.1 Happiness

In two exercises, Dissolving Depression and Ending Anxiety, Carolyn Ball, MA, LPC, helps you understand some of the underlying causes of these emotions, and gently guides you through empowering thoughts for transforming them into powerful and effective new perspectives. Hemi-Sync® frequencies support this process by helping you to relax and open your mind to greater possibilities. Length: 72 minutes.

 

Other titles by Carolyn Ball are Claiming Your Self with Hemi-Sync®, Creating Success with Hemi-Sync®, Breaking Free From Addictions, and Weight Loss with Hemi-Sync®.


"Join Hemi-Sync and counselor Carolyn M. Ball, MA, LPC for a transforming meditation session that will help you change your thoughts from negative to positive. Ball helps the listener alter anxious behavior through proper breathing, progressive relaxation and affirmations designed to encourage tranquility and positive behaviors. The program is divided into two sessions. The first is geared toward depression, while the second focuses on breaking free from the grip of anxiety. Includes Hemi-Sync's brainwave synchronization technology”. — Music Design eReview, Dec. 15, 2014

Emerging From Depression And Anxiety MF063

Control your response to difficult circumstances and counter destructive patterns. Use this simple method anywhere to relieve anxiety, overcome anger or alleviate depressed feelings. (Human Plus - Verbally guided) 61 min.

Let-Go HP017

Deeply relaxing Hemi-Sync® sound patterns and a guided visualization assist you on this delightful inner journey. Let go - release your expectations. The illumination of a peak experience - your moment of revelation - awaits you with this Hemi-Sync® classic. (Mind Food - Verbal) 32 min.

The Alchemist CD 2 (03)

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