This is an introduction to ACT Made Yorkshire. A bit of a flavour of what to expect. I hope you find this book useful.

If you don't own the book, then that is ok. Please feel free to use these exercises if they are helpful to you. 

As I mentioned, please look after yourself. Be aware of the limits of these exercises without additional support. They are intended for mild everyday difficulties or stuckness. If you experience more significant struggles then please contact your doctor and seek further more structured input. 

Introduction - ACT Made Yorkshire

That bleedin' mut - ACT Made Yorkshire

Please look after yourself. Be aware of the limits of these exercises without additional support. They are intended for mild everyday difficulties or stuckness. If you experience more significant struggles then please contact your doctor and seek further more structured input. 

Leanin' in - ACT Made Yorkshire

'Ow'd you get 'ere - ACT Made Yorkshire

Leaves on't stream - ACT Made Yorkshire

Lettin' go - ACT Made Yorkshire

Takin' root - ACT Made Yorkshire

Awareness - ACT Made Yorkshire

What's on't box - ACT Made Yorkshire

A place t' call yer own - ACT Made Yorkshire

This is the Soundcloud account for ACT Made Yorkshire. A reworked take on Acceptance and Commitment Therapy.

All of the recordings here are taken from the book to try and make it easier to practice. Please use them in a way that helps you. 

Please be aware that these recordings may make more sense in the context of the book and they are not designed for use with more complex or enduring mental health difficulties. If you require further support please speak to your doctor as soon as possible. Please look after yourself and only do what you are comfortable with. 

Having said that, if they help or you find them useful then that is great. If you are a professional or accredited psychotherapist who wishes to use these recordings in your work then please feel free.

Love and wishes,

Steve

Here is a link to the amazon store for the book, ACT Made Yorkshire:

https://www.amazon.co.uk/dp/B09F1B85Y9/ref=cm_sw_r_cp_apa_glt_fabc_9FN6C5NF8RPW478FV4XH

ACT Made Yorkshire

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