In this episode, we answer questions from our listeners on instagram on the mysteries of muscle building.

Coaching Queries

In today's episode we sit down with the lovely Katie Wreghitt. Teacher by day, CrossFit athlete by night. She recently qualified for one of the 16 sanctioned events, the Asia CrossFit Championship. We speak about body image, balancing work with training and her secret recipe to cereal!  Follow us on instagram: @katiewreghitt @trust_the_podcast  Subscripe to our podcast on itunes: Trust The Podcast

#003 - Qualifying for CrossFit Asia Championships with Katie Wreghitt

Follow us on: &nbsp; On Instagram&nbsp; @trust_the_podcast @steven.m.hightower &nbsp; &nbsp; &nbsp; &nbsp; On Itunes Trust the Podcast&nbsp; &nbsp; &nbsp; Connect with Kim &nbsp; Instagram @inpsychwithkim &nbsp; About her: https://drkimberleycarder.com &nbsp; Blog Article https://drkimberleycarder.com/blog/5ways &nbsp; For appointments : k.carder@mindnlife.com +852 2521 4668 &nbsp; More info on women’s five : http://womensfive.com

#004 - Mental Health, Depression, & Gratitude with Dr. Kim Carder

Follow us on: &nbsp; On Instagram&nbsp; @trust_the_podcast @steven.m.hightower @coachsaed &nbsp; On Itunes &amp; Spotify Trust the Podcast&nbsp; &nbsp; Connect with Alex Younger Instagram @alexyounger23 @adventuresofdela&nbsp; @coastalfitnesshk&nbsp; Barbell Club&nbsp; &nbsp; Description &nbsp; The 2019 CrossFit Open starts tomorrow. ARE YOU READY? &nbsp; In today’s episode, we chat with CrossFit Veteran Alex Younger.&nbsp; 3 time-Regionals&nbsp; Fittest in Kuwait 2017 Fittest in HK 2018 Fittest in 2019&nbsp; Qualified for the ACC &nbsp; He has been in the game for over a decade, coaching around the world and competing at the highest level.&nbsp; He will be sharing 5 tips on how to get the most out of the next 5 weeks of competition.&nbsp; &nbsp; What is the CrossFit Open? A worldwide competition that sets the stage to find the fittest athletes in the world. Over the course of 5 weeks, 5 workouts are released every week ONLINE. You have 4 days to complete each workout and submit your score.&nbsp;

Steven Hightower