This 16 minute guided meditation invites a calm abiding, guiding a gentle, kind attention into the body, the breath, the senses...allowing a deepening of the qualities of loving presence, including patience, acceptance, joy, and peace...trusting the seeds planted in practice might take root in our hearts and ripple out into blessings of peace for all beings.

Abide At The Center Of Your Being

This 10 minute mindfulness meditation practice uses the sensations of breathing as the focus of attention.

BreathAwarenessMindfulnessMeditation

Kay guides a 5 minute practice as an invitation to pause and lean into the possibility of taking refuge in presence and love.

Practicing A Pause - A brief mindfulness practice

This 40 minute full body scan practice is foundational in the evidence-based Mindfulness-based Stress Reduction course developed by Jon Kabat-Zinn. mindfulness with a focus on sensations in the body as a field of awareness

MBSR Meditations

40 minute Full Body Scan Practice

An 9 minute mindfulness meditation to invite joy and grateful living

Practicing Gratitude Now

Use the body and the breath to come into presence  through this brief body scan practice.

Brief Body Scan

This contemplative practice invites us to connect with the heart space, offering compassion for yourself and then as a ripple of blessing for others and for our world,

Simple Recorder

Compassion meditation - Listening into the heart space

Deepen your capacity for loving awareness and kindness through this 11 minute guided loving kindness meditation

LovingKindnessPractice - Kay Stewart

This mindful awareness practice invites a pause, and touching into the present moment with gentleness ... clearing a space to lean in and listen for the heart's intention ... inviting us, in the words of poet Martha Postlethwaite, to  "create a clearing in the dense forest of your life."

A Calming and Clearing Meditation for Troubling Times

Kay Stewart, M.Ed., founded Stillwaters Mindfulness Training after completing graduate studies in Mindfulness and Contemplative Education in May, 2013. She currently serves as Director of Mindfulness Education for the Shallowford Center for Mindful Living.  For more info about Kay go to ShallowfordMindfulLiving.org

Stillwaters Mindfulness at Shallowford

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