The Dhyana mudra is shared across several eastern meditation disciplines. The significance of this mudra is to bring you into deeper, more profound concentration. This gesture can also help bring you tranquility and inner peace, guided by Clara Roberts-Oss.

The Old Lady's Album

Day 3 Mudra Meditation

Day 5 with Clara Roberts-Oss.
Contentment-a state of happiness and satisfaction.

Day 5 Sitting with Contentment

Day 1 of the Meditation Challenge, led by Clara Roberts-Oss
Prana is a sanskrit word that translates as energy. This meditation practice takes us through a simple pranayama (breathwork) to create more peace in body and mind.

Day 1 Power of Prana

A meditation on Day 2 of our challenge with Carolyn Anne Budgell to relax the body. Releasing tension in the physical body helps prepare the mind for deep and easeful reflection.

Day 2 Relaxing Body Scan

A meditation with Carolyn Anne Budgell on Day 4 of our challenge to connect to the heart and to messages of self-acceptance and self-love. We are all worthy of love and often forget how to offer it to ourselves.

Day 4 Heart Focused Meditation

A meditation for Day 6 of our challenge with Carolyn Anne Budgelll to seat you firmly in this moment and in all the sounds that life has to offer. Learn how to welcome in all the noises...

Day 6 The Art of Listening

Quoted from Clara's  teacher, Shiva Rea "The yogic mantra "so hum" is not only a reflection of the sound of the breath but also carries a contemplative meaning: "I am that" (so = "I am" and hum = "that"). Here, "that" refers to all of creation, the one breathing us all. This contemplation meditation is an opportunity to focus "thinking mind" on the mystery of being and to reflect upon the interdependent nature of all phenomenon revealed by the sages and confirmed by contemporary physics."

Day 7 So Hum Mantra

A meditation with Carolyn to create a mantra that suits you in the current life phase you are in. Listen within and choose something simple. Take that simple practice to keep the mind focused. It takes time to change the thoughts and habits of the mind and a mantra practice is a beautiful way to initiate the shifts.

Day 7 Create Your Unique Mantra

Since 2010 Carolyn and Clara have been working together locally and internationally. With two decades of teaching experience between them, they believe the practice to be one of healing and self inquiry. They draw inspiration from their teachers Shiva Rea, Ana Forrest, David Life and Sharon Gannon to create holistic vinyasa classes that include mantra, pranayama, meditation and humour. Through challenging asana, discussion, journaling and asking the big questions, Carolyn and Clara believe in empowering their students to listen to their authentic selves and share their discoveries with the world.

Still You - 7 Day Meditation Challenge

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