The way you eat can have a profound impact on your mental health

Healthy Eating Series

Nutrition And Mental Health

Interestingly enough dietary intake of cholesterol might not pose as big of a problem as we originally thought!

Is Dietary Intake Of Cholesterol Really A Problem?

What is a great for one person might not be great for other people. Do what you need to do to make you happy and to pursue your dreams!

Do What You Love To Change Your Life For The Better

If you drastically reduce this one thing from your diet you’ll see immediate results....

Healthy Eating Guide

One Thing You Can Eliminate For Immediate Results

To lose weight and be happy you have to pick one of two things....hint it comes down to management of our macro nutritents!

Pick One Of Two Things To Lose Weight and Be Happy!

One of the most common problems we see is people who can't sleep or who have trouble sleeping. Here is what we've found that works!

Can't Sleep...Try This!

In this episode, we talk about why we start all kids in our youth sports performance program in a 1-on-1 environemnt. What to look for in a good program and why athleticism + injury prevention is key!

Youth Training

Developing Athleticism in Kids

Welcome to episode of the Fit for Life show we sit down and talk about what makes up a good diet, how to pick the right diet for you, are vegan/paleo/keto good diets?, how sleep has a huge impact on your heath and finally how you can start!

Get started with us here --> https://stoneagefuel.com/1-on-1-session/

What Diet Is Right For Me?

In this episode, Chandler and Micaela talk about thee three different macronutrients, what they mean to you and whether or not one is better than the other for an optimal diet!

Macros, What are they and what do they mean for me?

In this episode, Chandler works through a recent case study he had in the gym. The individual suffered from cancer of the throat 2x, was on a liquid diet for 12 months and lost a significant amount of weight.

This is how we approached and worked through the problem focusing on a whole health and wellness approach!

Free Eval

Case Study: 2x Cancer Survivor, significant weight loss and how we approached it

In this epsidoe, we talk about a recent case study where Micaela helped one of her clients drop 32 points from his Cholesterol in about 3-4 months through a structured and whole health approach to fitness, behavioral change and nutirtion

Case Study: Dropping 32 Points of Cholesterol

StoneAgeFuel offers Fitness For Life, Olympic Weightlifting, Personal Training and youth weightlifting and sports performance. We specialize in making you better and happier in everyday life!

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