This is a mountain meditation by Jon Kabat-Zinn with a 30 second silence before for settling in.

Mountain Meditation - Jon Kabat Zinn - Path

This is a free 10 minute meditation to alleviate anxiety by Melissa Divaris Thompson, MA, LMFT.

10 Minute Meditation To Alleviate Anxiety

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

Relaxation Visualisation

Our 'inner critics' can often be merciless with their negative judgements, blaming and labelling, which can be disconnecting and overwhelming.  This meditation offers a way of interpreting our inner critics, with compassionate understanding and empathy to reveal the underlying needs wanting.
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Self Compassion & Inner Critic Meditation; Connecting With Needs

Feel more settled and calm by noticing and experiencing things as they are, without reacting to or judging them.  An Engaging Your Senses mindfulness meditation created by Stop, Breathe & Think. See our mindfulness meditation app at http://www.stopbreathethink.com

Engaging Your Senses

This a 7 Minute Lovingkindness meditation from Elisha Goldstein's 6 Month Online Mentorship Program - A Course in Mindful Living. For more information: http://acourseinmindfulliving.com

Lovingkindness Meditation 7 Minutes

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

Quick and easy. The 3 minutes practice is a quick guide for when you don't have much time. It aims to help you get you grounded. Period. 
 
The more you practice little mini practices like this, the more willing you'll be to do the longer ones, and the more you benefit. 

- Get your earphones ready
- Find a quiet space
- Give yourself a moment of preparation before pressing play

3 Minutes (Get grounded - Let's do this!) Guided Mindfulness Meditation w/ Reuben Lowe

Life and front line interactions can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction. 
NEW: Check out ALL Sept 2023 Presence Courses: https://www.tickettailor.com/events/livingpresence
More on Simon and Presence coaching and courses:
www.living-presence.co.uk

Engaging Your Senses

Stop, Breathe & Think

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