A mindfulness meditation from Stretch & Play for children who are feeling anxious (perhaps because they're coming out of Lockdown). This is based on the Buddhist tradition of Maitri or Loving-Kindness and allows the listener to surround themselves with a golden glow of protection in under 10 minutes.

The Golden Light Meditation

This is the first meditation of the Visibility Project, inspired by the mystic Osho and using Kevin McLeod's music as a backdrop.

Mirror Gazing Meditation

This is a reading of a David Whyte poem for the members of the Visibility Project by Victoria Cunningham-Downey.

What to Remember when Waking

This is the second meditation of the Visibility Project, inspired by the work of Louise Hay and using Kevin McLeod's music as a backdrop.


Louise Hay meditation

This is a reading of the poem by Oriah Mountain Dreamer by Victoria Cunningham-Downey of the Visibility Project.

The Invitation

This is the third meditation of the Visibility Project, again using Kevin McLeod's music as a backdrop for this guided relaxation from Inner Health Studio, read by Victoria Cunningham-Downey

Authentic Self Meditation

This is the fourth and final meditation of the Visibility Project, again using Kevin McLeod's music as a backdrop for this future self visualisation, read by Victoria Cunningham-Downey.

Future Self Visualisation

Ten Bodies

Victoria reads a Future You visualisation as part of the Vision module of Stretch Your Biz - THE online business course for Yoga Teachers, Pilates Instructors and other Wellness Professionals.

Check out http://stretchyourbiz.com to join us.

StretchBodyMind

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