In this episode we talk about the importance of training your mindset in addition to training your body to maximum human performance. Wet get into our personal experiences and what we have found to work for us and for all the world-class athletes who we coach. Enjoy!

Ep.16 - Mindset: Training your mind to enhance your performance

In this episode we break down the widely popular Paleo Diet so you can decide if it is right for you. We get into the details about the history of this hunter gather diet and we go deep into what the guidelines are to make it a success. We also get into the pros and cons of why you might want to give this style of eating a try. Enjoy!

Ep.17 - Paleo Diet: Is it right for you?

Ep.18 - Best Bang for Your Buck Exercises

Strong Athlete Life is a podcast show hosted by an expert team of high performance coaches and athletic therapists who are dedicated to helping athletes and athletes alike realize their infinite potential. Featuring Coach PK Mills, Coach Gaetan Boutin, Coach Oskar Gut and Athletic Therapist Krisjon Vargas, Strong Athlete Life covers a wide range of topics that are essential in the development and sustainability of world-class athletes and peak human performance including strength and conditioning, movement, nutrition, mindset, recovery, skill development and injury management. Strong Athlete Life also regularly features world-class guests including professional and amateur athletes, elite performance coaches, athletic coaches, doctors, naturopaths, holistic nutritionists and many more! Check us out at www.Strong-Athlete.com and contact us anytime at support@Strong-Athlete.com

STRONG ATHLETE LIFE