Welcome to todays episode with your favourite mother and daughter duo. We cover a lot... weight gain, relationship, healing and finding an empowered YOU. We are so excited for this new chapter of the podcast and to have you along for the ride.

Relationship, weight gain, self love and finding an empowered YOU

Todays episode is a fun one (TW on ED)! We dive into eating disorders, recovery, acceptance, menopause and learning to love yourself despite what you might compare yourself to on social media. 

We hope you enjoy this episode as much as we enjoyed making it! 

If you have any topics you would like us to talk about, please message us on instagram @strongher_podcast 

Kiersten : @Kzeefitness (daughter) 
Sherri: @SGKA1234 (mom)

Menopause, Disordered Eating, Recovery and Self Love

Todays episode we talk about allergies, skin conditions like eczema and psoriasis, what worked for us, how to be your own advocated and build self confidence. We also briefly touch on Ozempic, our thoughts and how to love the person you are today! Have the most beautiful Wednesday.

Follow us on IG- @Strong_herpodcast
Kiersten @Kzeefitness
Sherri @SGKA1234

DM us with any topics you'd like to see on the podcast.

As always, you are stronger than you think!

EP. 3 Skin, Allergies, Ozempic and Building Self Confidence

Hey babes! Welcome to EP. 4, we chat about how to overcome insecurities, love yourself again and build your confidence back up. As always, we talk about our own experiences, what has worked for us and what may work for you. If you have any topics you'd like us to talk about, please reach out to us on Instagram at @strongher_podcast.

It's a great day to have a great day

Kiersten - @Kzeefitness
Sherri- @SGKA1234

See you next week!

EP. 4 How to get over insecurities, self love and building confidence

In todays episode Kiersten talks about how to get over your ex and grow into the best version of yourself. She provides tools and ways to manage emotions you may be feeling. While reminding you how strong and powerful you really are! 

Follow: Strong_herpodcast on Instagram
Host: Kzeefitness 

If you'd like her to talk about any topics please send a DM through the IG page!

Have a beautiful Monday.

Ep. 5 Getting over your ex & growing into the best version of yourself

Hey babes! In todays episode I chat with you about some NO BS ways you can lose weight and sustain it. 

As always, I hope you enjoy the podcast. Message me on IG with any topics you'd like covered.
@strongher_podcast
Personal/Coaching: @Kzeefitness

Have a beautiful day! Go kill it.

How to successfully lose weight (no BS)

Todays episode Kiersten talks about resolutions and actually accomplishing them. 
The New Year is a unique time for everyone, so remind yourself how capable and powerful you are no matter where you are in life.

Join the transformation challenge @kzeefitness 
Win $1500 and change your life, for life.

Host @Kzeefitness
Main page @Strongher_podcast

New Years Resolutions... The Reality + Win $1500

In todays episode Kiersten sits down and chats with you about knowing when the right time to leave a relationship is, while protecting yourself and your peace. And she dives into how to find the love of your life when you least expect it. 

Host : @kzeefitness
Podcast IG: @strongher_podcast
Website: kzeefitness.com

Any requests, please message us on instagram.

Have a beautiful day.

Relationships, when to leave and how to find love

Success, Happiness & Life Update!

Join host @Kzeefitness for a new episode of Strong Her. Diving into what's been going on in her life, what is to come and how to become happy and manifest success.

Follow us on IG - @ Strongher_podcast

Success, Happiness & Life Update!

Intro to Raw Power Podcast that will be releasing in March 2019!

Intro to Raw Power Podcast

Todays episode is all about making moves, a lot of us are known for saying we want to do something but the real question is... Do we follow through with it? If we don't, is it because you truly want it or is it something that you kind of want? 

Make sure to subscribe and stay tuned for future uploads with special guests. 

Find your POWER with the Raw Power Podcast

Kiersten Zimmermann's Album

EP.1 - Get off your ass and make moves!

In todays episode we sit down and talk with the legendary Jen Thompson, we chat about her experience with athlete of the year, tips on a big bench, advice for first time powerlifters and so much more that you will LOVE! Subscribe to our weekly episodes, Raw Power Podcast is the place to find YOUR power!

EP.2 - World Games, Big Bench & More FT. Jen Thompson

Ep.4 FT. Ivy "GWPL" Knight

In todays episode I am excited to announce that we have the one and only BAMA BURR... Who secured the title of "best in the world, we sit down to chat about her mindset, how to get into a better mindset if you're struggling, her own personal struggles with her last meet, how she overcame them and SO MUCH MORE! This episode is long but beyond motivational, play it in your car, at the gym or in the workroom and get ready to crush your goals. Follow her on Instagram @bamaburr and don't forget to subscribe and follow us! @rawpowerpodcast @kzeefitness " IT'S A GOOD DAY TO HAVE A GOOD DAY"

EP.5- Stacy "Bama" Burr- BEST IN THE WORLD

First episode of the new and re-vamped podcast... Strong-HER. We dive into mental health and strength. Be prepared for a new wave of female empowerment, support and strength. Episodes released every week so don't forget to subscribe!

COVID-19 & Mental Strength- Strong-Her Podcast

The sister you didn't know you needed. A podcast dedicated to empowering women through health, fitness, life and strength. Kiersten will dive deep every week (or two) to talk about a new topic, struggles, triumphs, how to, guests and so much more!

Strong-HER Podcast

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