Sam Rice has received coaching at Strong For Life for a year now and has achieved phenomenal results.

Sam shares her journey so far and also her goals for the future.

Episode 20: Sam Rice

Following a recent survey completed by over 30 desk-based professionals, I talk about the most common problems faced; and some solutions to those problems.

Spending long periods seated has many negative impacts on health, including:

- Decreased NEAT (Non-Exercise Activity Thermogenesis), which is basically the amount of calories burned outside of planned physical exercise. 

- Poor posture, breathing mechanics and pain.

- Decreased mental performance.

- Lethargy and potential decrease in productivity.

- Decreased health and wellbeing, including increased chances of heart disease, diabetes, cancer, back and neck pain

Episode 15: Health Considerations for Desk-Based Professionals

Episode 16: Overcoming Barriers to Starting Training

An in depth interview with GB Weightlifter, Rooni Siraj; covering topics, from starting out in weightlifting, to the highs and lows of competition.

Episode 17: Interview with GB Weightlifter Rooni Siraj

If you are new to the gym, or know someone who is, please have a listen.

If you follow these ten points, you will see results in 2020 and beyond!

Episode 18: Ten Tips for Beginners to the Gym

Neil talks through his incredible journey from 18 stone and 7,000+ calorie a day weekends, to 11.5 stone and running 180 miles across England! Plus running marathons in his back garden!

Episode 19: Neil Thompson and his Incredible Transformation

Strength and Weightlifting Coach, Weightlifter.

Strong For Life

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