Sat Nam

Audio Producer: Isaac Wynn
Voice: Courtney Bauer

6. Temple Mudra

4. Ah - Hum  Pre - Ma - Length And St

3. So - Ham

2. Sat - Nam - Breathing Balance Mudra (1)

1. Jai - Celebration

Audio Producer: Isaac Wynn
Voice: Courtney Bauer


8. Western Prayer Mudra - Asking

10. Heart Guard Mudra

12. Interlocked Mudra

16. Strength Mudra

H.E.A.L - Harmonize Energy And Light

HEAL: H.armonize E.nergy A.nd L.ight is a visualization method influenced by Reiki & Yoga. Our Heal Meditation restores and fortifies the nervous system in a guided journey or what many describe as a really awesome nap. As we enter into a state of lucid trance, our imagination plays an auspicious role in the creation of peace within. An hour long guided meditation.

HEAL

Aum Shanti Aum. Weaves lasting peace.

Learn more at TheSagebook.com

Mantra 20: Aum Shanti Aum

Mantra 21: Seed Sound


ANYA is a meditative practice that combines the best of movement, mindfulness and breathing techniques to strengthen, restore and heal the whole body. We’re a one-stop-shop wellness center, where you’ll enjoy flying, suspending and decompressing in our AntiGravity Aerial classes, fine tuning your alignment on the Pilates Reformer or working up a sweat with our vigorous Yoga routine. Our innovative approach to fitness incorporates a unique system of self-care techniques designed to accelerate and deepen your total body conditioning on and off the mat and radically improve how you look, feel and move. 
www.StudioAnya.com

ANYA

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