Gareth and Craig welcome Holley Wesley and Katie Moellering to the show to discuss the classic BLACK SUNDAY. Listen LIVE every Saturday morning 9-10am CST on substrateradio.com or with the SUBSTRATE APP!

Sleep In Cinema 10-09-21 BLACK SUNDAY with Holley Wesley and Katie Moellering

Wake Up, Boos!  Craig is out of town this week and Kristi took over for a playlist of songs in Craig's honor. Tune in Sunday mornings 10-noon each week at SubstratRadio.com or download the Substrate Radio app!

Wake Up Boo, Kristi Takeover! 11.5.23

Craig and the gang play a few cuts from the Substrate Staff picks for 2023. They all called him lazy.

Wake Up, Boo! 12.17.23 "Staff picks 2023" Edition

The Other Sounds Of Latinoamerica EP110

Craig hangs with Jason, Jackie and Gareth in the first hour with lots of new music and welcomes back the Luke, DJ Quosto and Tim from Vibe Tribe 205 to discuss Luke's GRAMMY WIN and the upcoming Vibe Tribe 205 producer's showcase.

Wake Up, Boo! 2.18.24 - "Vibe Tribe 205 - February 2024" Edition

Craig and Jason play boring new(ish) music in the first hour and then when Jason threatens to leave Craig starts the 90s hip hop pool party and everyone decides to stay. Listen LIVE every Sunday 10am-noon CST on substrateradio.com or with the SUBSTRATE APP.

Wake Up, Boo! 6.30.24 "90s HIP HOP POOL PARTY!!!" Edition

Tonight’s Jackie Lo Show is a “Words of Encouragement” show. I think we could all use a few. Tune in tonight 8-10PM CST Substrate Radio and Birmingham Mountain Radio

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Jackie Lo Show "Words of Encouragement" 5.19.25 (episode 625)

Welcome to another fabulous evening in the Barfing Up Lungs zone, which also coincides with the album release party for Cash Langdon's album "Dogs," released by our very own Seasick Records! Tonight, Kayleigh plays a selection of exceptionally catchy bops (as per usual), and she spills all the deets about various Pride events going on in Birmingham this week/weekend, including some right here at Saturn. She also goes on multiple tangents about Chicago, Elephant 6, Duolingo, the Angus soundtrack and her high-school crush (slash mild obsesh) with every member of the Strokes. (And she says the words "absolutely" and "fabulous" roughly umpteen times in the span of an hour. Slay.)

And without further ado, here is the selection of aforementioned bops that were enjoyed tonight:

1. Casper Skulls - “Roddy Piper”
2. Shine - “Stare Into the Sun”
3. Pet Fox - “Only Warning”
4. Boston Flowers - “Cancer Man”
5. Slippers - “On the Line”
6. Glimmer - “So Numb”
7. Rocket - “On Your Heels”
8. Stereolab - “John Cage Bubblegum”
9. The Riverdales - “Back to You”
10. The Parkways - “Waiting Again”
11. Jawbreaker - “Want”
12. GHOSTWOMAN - “Alive”
13. Doused - “Glue”
14. Draag - “Orb Weaver”
15. The Beach Boys - “God Only Knows”

Barfing Up Lungs, Episode 24 - June 12, 2025

Remembering my person with songs he loved and meant a lot to us.

Jackie Lo Show "Jason Songs" 6.16.25 (episode 626)

Craig welcomes back Joe & Suzann with an older sister Yonna bonus. 

Wake Up, Boo! 6.15.25 2025 Father's  Day Edition

Welcome to another evening in the Barfing Up Lungs zone! Tonight was a very special night, as the show coincided with Juneteenth, and in honor of the occasion, tonight's playlist is a celebration of the indelible influence that Black artists have had on the music industry. Every song on the playlist is performed by Black musicians, and it encompasses everything from shoegaze to garage rock to blues to hip-hop to dance-pop and beyond. And since it's literally impossible to narrow down a playlist like this to only one hour, tonight we went for two, making this the longest BUL show to date! 

Here's the selection of absolute bops that were enjoyed on this evening:

1. The Dirtbombs - “Ode to a Black Man”
2. Bloc Party - “Like Eating Glass”
3. Noisettes - “Scratch Your Name”
4. De La Soul - “The Magic Number”
5. Enumclaw - “10th and J 2”
6. TV On The Radio - “Shout Me Out”
7. Jahnah Camille - “Sit With You”
8. Mood Room - “Hell Behind the Moon”
9. KinZie - “Initial Attempt”
10. Santigold - “L.E.S. Artistes”
11. The Dears - “Lost in the Plot”
12. Morcheeba - “The Sea”
13. Sade - “Is It a Crime”
14. Jill Scott - “A Long Walk”
15. Janet Jackson - “That’s the Way Love Goes”
16. Doechii - “BLOOM”
17. Massive Attack - “Angel”
18. Tricky - “Hell Is Round the Corner”
19. Digable Planets - “Rebirth of Slick”
20. Majesty Crush - “Boyfriend”
21. Stab - “Days Without Incident”
22. The Gories - “Nitroglycerine”
23. Magic Sam - “All Your Love”
24. Gil Scott-Heron - “I’m New Here”
25. Aretha Franklin - “A Deeper Love”

Barfing Up Lungs, Episode 25 - June 19, 2025 - Happy Juneteenth!

Gareth and Craig welcomes  Twhat Weiland and Carnie Asada-Phoenix on to talk John Water's  campy classic CRY BABY. Listen LIVE every Saturday morning 9-10am CST on substrateonline.com

Sleep in Cinema 06.21.25 CRY BABY w/Twhat Weiland and Carnie Asada-Phoenix

Welcome to a fabulously balmy night in the Barfing Up Lungs zone! Tonight, we played a selection of exceptionally catchy bops, including several brand spankin’ new songs that Kayleigh recommends adding to your own shuffle playlist as soon as conveniently possible. Lots and lots of tangents were on the menu tonight, including fizzy drinks, Ian MacKaye, millennial high school jams and various theories including potential origins of band names and the seemingly power-pop infused water supply of northern New Jersey. Then, to close out the night, Kayleigh played a bonus mix of extremely dancey, divalicious jams as a farewell to Pride Month. 

Below, you’ll find the selection of aforementioned bops that was enjoyed on this evening:

1. Quiet - “Disappear”
2. Golomb - “Sixth Sense”
3. Palomar - “The Planeiac”
4. Moon By Moon - “Dogs”
5. The Regulars - “Burn Up”
6. Graham Coxon - “Freakin Out”
7. ISTA - “Waves”
8. Memory Card - “How?”
9. Beauty - “Acid Baby Girl”
10. Fountains of Wayne - “Radiation Vibe”
11. Supercrush - “Be Kind to Me”
12. Superchunk - “Hello Hawk”
13. Been Stellar - “Breakaway”
14. The Honeyrods - “Into You”
15. The Rolling Stones - “Ventilator Blues”

Bonus Set: Kayleigh's Divalicious Dance Mix!

1. Club 69 - “Diva”
2. Bjork - “Big Time Sensuality”
3. Paula Abdul - “Vibeology”
4. Madonna - “Words”
5. Crystal Waters - “100% Pure Love”
6. La Bouche - “Fallin’ In Love (Dance Version)”
7. Whitney Houston - “I’m Every Woman”
8. Todrick Hall - “Nails Hair Hips Heels”
9. RuPaul - “Rock It (To The Moon)”
10. Normal Bias - “Holy”
11. New Order - “Shellshock”
12. The Cure - “The Baby Screams”
13. Royksopp ft. Robyn - “The Girl and the Robot”
14. Cut Copy - “Out There On The Ice”
15. The Jesus and Mary Chain - “Blues From a Gun”


Barfing Up Lungs, Episode 26 - June 26, 2025

Tonight on the show we celebrate "Life".

Tune in Monday nights 8-10PM CST to catch the show live on Substrate Radio & Birmingham Mountain Radio (SubstrateRadio.com / TuneIn / 107.3 FM BHAM / BhamMountainRadio.com)

Jackie Lo Show "Life" 6.30.25 (episode 627)

Welcome to another fabulous evening in the Barfing Up Lungs zone! Tonight’s selection of bops included a brand new song that literally just dropped hours ago, as well as a song from an album that’s about to drop tomorrow. So much great new stuff! Also a healthy dose of very random tangents including Ferris Bueller, the year 2008, being bad at geography, rediscovering songs, the innumerable amount of “Torn” covers that exist and accidentally owning multiple copies of the same album. 

Here’s the selection of bops that were enjoyed tonight:

1. Juliana Hatfield - “Down On Me”
2. Longpigs - “She Said”
3. Ednaswap - “Torn”
4. Been Stellar - “Adored”
5. Supernowhere - “In The Field”
6. No Age - “Sleeper Hold”
7. Toner - “95 Slow”
8. Thrush Hermit - “North Dakota”
9. The New Amsterdams - “Asleep at the Wheel”
10. Somerset Thrower - “Never Going to Therapy”
11. Midtown - “Direction”
12. Everyone Everywhere - “Raw Bar OBX 2002”
13. Pencil Legs - “Rag Doll”
14. Draag - “Learning to Live With It”


Barfing Up Lungs, Episode 27 - July 10, 2025

Gareth and Craig welcomes KB SInger of KBSVHS video store to talk about BUFFY THE VAMPIRE SLAYER. Listen LIVE every Saturday morning 9-10am CST on substrateonline.com

Sleep in Cinema 7.12.25 BUFFY THE VAMPIRE SLAYER with KB Singer

Tonight on the Jackie Lo Show we talk about control. Everything from self control, out of control, control freaks, controllers, under control and so much more with tracks by Mannequin Pussy, Yeah Yeah Yeahs, Snail Mail, Lush, Pretty Sick, The Olivia Tremor Control, Devo, MJ Lenderman and more!
Tune in tonight 8-10PM CST on Substrate Radio & Birmingham Mountain Radio
SubstrateRadio.com | TuneIn App  
107.3 FM BHAM | BhamMountainRadio.com

Jackie Lo Show "Control" 7.14.25 (episode 629)

Welcome to another fabulous evening in the Barfing Up Lungs zone! Tonight’s playlist was a really special one: In honor of Kayleigh’s dad’s birthday coming up in a couple days (on July 19), every song on the playlist tonight came straight from her dad’s record collection. Tons of bangers, tons of nostalgic memories and tons of tangents including rainbows, Duolingo, key changes, the Coldplay concert CEO affair (if you know, you know), RuPaul’s Drag Race, the number 19 and the Smashing Pumpkins (despite the fact that they weren’t on the playlist tonight -- that's showbiz, baby).

Here’s the selection of absolute bops that were enjoyed tonight:

1. Badfinger - “No Matter What”
2. Cheap Trick - “Takin’ Me Back”
3. Jethro Tull - “Teacher”
4. XTC - “Earn Enough for Us”
5. T. Rex - “Life's a Gas”
6. David Bowie - “Ziggy Stardust”
7. The Pretenders - “Precious”
8. INXS - “New Sensation”
9. The Records - “Starry Eyes”
10. Squeeze - “Up the Junction”
11. Crabby Appleton - “To All My Friends”
12. The Del Fuegos - “Name Names”
13. The Jam - “Saturday’s Kids”
14. Ric Ocasek - “Something to Grab For”
15. Neil Young - “When You Dance I Can Really Love”
16. Donovan - “Sunshine Superman”
17. Dio - “Sunset Superman”
18. Soft Cell - “Youth”
19. Vanity 6 - “Nasty Girl”

Barfing Up Lungs, Episode 28 - July 17, 2025 - Songs From Dad's Record Collection

Tonight on the show we dare to daydream. Tune in Mondays 8-10PM CST to cat the show live on SubstrateRadio.com and Birmingham Mountain Radio (107.3 FM BHAM)

Jackie Lo Show "Daydream" 7.21.25 (episode 630)

Gareth and Craig welcomes Grace Dugger from Coolgreentrees.org to talk about the 90s animated film FERNGULLY. Listen every Saturday morning 9-10am CST on substrateonline.com.

Sleep in Cinema 7.19.25 FERNGULLY w/Grace Dugger

Welcome to another fabulous evening in the Barfing Up Lungs zone! Tonight, we dealt with a few technical difficulties thanks to Mercury retrograde's infamous shenanigans. We also played a whole bunch of brand new stuff that just came out within the week, juxtaposed with some songs that are so old they're celebrating multi-decade anniversaries. All of which are, of course, absolute bops. 

Speaking of absolute bops, here's the selection that was played tonight: 

1. Fig Dish - “Seeds” 
2. Beauty - “Daisy” 
3. Magnapop - “This Family” 
4. Gardensnakes - “Run Me Around” 
5. Pat Hatt - “Drunk on Leaving” 
6. Pavement - “Shady Lane” 
7. Living Hour - “Wheel” 
8. Heatmiser - “Pop In G” 
9. Goon - “Begin Here” 
10. Graham Hunt - “East Side Screamer” 
11. Sebadoh - “Flame” 
12. Ghostwoman - “That Jesus”
13. Black Sabbath - “Electric Funeral”

Barfing Up Lungs, Episode 29 - July 24, 2025

Tonight we honor the Prince of Darkness with covers of Black Sabbath and Ozzy Osbourne songs. Jackie is joined by Tom Bagby (Get Some) to tell stories of OzFest tour, first time listening, and hear Tom go through his top 11 Black Sabbath albums. 

Jackie Lo Show "Ozzy Covers" 7.28.25 (episode 631)

Welcome to another fabulous evening in the Barfing Up Lungs zone! Tonight’s playlist is all about shoegaze, aka “the scene that celebrates itself,” aka Kayleigh’s favorite genre of music! Every track comes straight from the UK and Ireland circa the late 80s/early 90s, i.e., when shoegaze first came into existence -- and needless to say, every track is absolutely fire. 

1. Revolver - “Heaven Sent An Angel”
2. Adorable - “Homeboy”
3. Kitchens of Distinction - “Railwayed”
4. Lush - “Scarlet”
5. Ride - “Kaleidoscope”
6. The Boo Radleys - “Does This Hurt?”
7. Slowdive - “Machine Gun”
8. Chapterhouse - “Pearl”
9. The Telescopes - “Everso”
10. Swallow - “Sugar Your Mind”
11. Pale Saints - “She Rides The Waves”
12. Blind Mr. Jones - “Regular Disease”
13. The Jesus and Mary Chain - “Good For My Soul”
14. Swervedriver - “Never Lose That Feeling”
15. My Bloody Valentine - “Soon”

Barfing Up Lungs, Episode 30 - July 31, 2025 - The Shoegaze One

Tonight on the Jackie Lo Show we listen to some of my favorite tracks that have come out this year!

Jackie Lo Show "New Music" 8.4.25 (episode 632)

Welcome to another fabulous evening in the Barfing Up Lungs zone! On the menu tonight, we’ve got a slew of brand-spanking-new bops that Kayleigh is mild-to-extremely obsessed with, juxtaposed with some oldies but goodies. (It’s the BUL way, y’all.) We also go on plenty of tangents, including but not limited to the brand new Seasick Records merch drop, along with Mean Girls Day, nursery rhymes, first tracks on albums, the prolific-ness of Bob Pollard and the anniversary of That One Fugazi Photo (if you know, you know).

Here’s the selection of absolute bops that were played tonight:

1. Supercrush - “Chicanery”
2. Glimmer - “Dissolve”
3. Unrest - “Suki”
4. Beauty - “Alive Tonight” 
5. Teenage Fanclub - “Neil Jung”
6. Material Issue - “Next Big Thing”
7. Small Forward - “Hollywood Con”
8. Madder Rose - “Panic On”
9. Sleeper - “Inbetweener”
10. Guided By Voices - “Dayton, Ohio/19 Something & 5”
11. Belle & Sebastian - “I Don’t Love Anyone”
12. Mo Troper - “Judy Garland”
13. Fugazi - “Blueprint”
14. Yuck - “Operation” 
15. Tom Petty - “You Wreck Me” 


Barfing Up Lungs, Episode 31 - Aug. 7, 2025

Gareth and Craig welcomes back the Sidewalk team to talk about what you can expect to see this year!

Sleep in Cinema 8.9.25 - 27th Annual Sidewalk Film Fest part 1

Tonight on the show, we celebrate hometowns with tracks by Regia, TV on the Radio, Say Sue Me, Green River, Elf Power, Sunny So Brite and so much more!
Tune in 8-10PM CST on Substrate Radio & Birmingham Mountain Radio
SubstrateRadio.com | Substrate Radio App | TuneIn App  
107.3 FM Birmingham | BhamMountainRadio.com

Jackie Lo Show 8.11.25 Hometowns (episode 633)

Tonight on the show, in honor of Sidewalk Film Festival this week, we will be celebrating music in film. I’ll be playing tracks from some of my favorite soundtracks (and films) including The Jerk, Judgement Night, Good Will Hunting, Rushmore, Lost in Translation, Harold and Maude, Singles, and so much more!

Tune in 8-10PM CST Monday nights on:
Substrateradio.com | Substrate App | TuneIn
107.3 FM BHAM | BhamMountainRadio.com

Jackie Lo Show "Soundtracks" 8.18.25 (episode 634)

Gareth and Craig welcomes the Sidewalk Team on to talk about programming!

Sleep in Cinema 8.16.25 - 27th Annual Sidewalk Film Fest part 2

Tonight's Jackie Lo show is for the misfits, the freaks, the underdogs, and the weirdos. We'll have two hours of songs by Upchuck, Jacuzzi Boys, The Weirdos, ODDLY, Bikini Kill, Viagra Boys, Misfits and so much more! Tune in 8-10PM CST to Substrate Radio & Birmingham Mountain Radio

SubstrateRadio.com | Substrate App | TuneIn
107.3 FM Birmingham | BhamMountainRadio.com

Sponsored by:
The Bates Group: https://thebatesgroupbham.com/
Rojo: https://www.rojobirmingham.com/
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Jackie Lo Show "Misfits" 8.25.25 (episode 635)

Welcome back to another fabulous evening in the Barfing Up Lungs zone! After two weeks of absence, Kayleigh is once again back in the studio to fill everyone’s ears with fabulous tunes -- some of which are themed around the kidney surgery she had recently. (Which was one of the reasons she was absent for so long. The other reason was she accidentally fucked up the music player during her show last week which caused her to go off the air for the entirety of her set. Womp womp.) 

Anyway, here’s the selection of bops that were played on this night!

1. Guided By Voices - “Surgical Focus”
2. Andy Bell - “Love Comes In Waves”
3. Villagerrr - “Ride or Die w/ Lydia”
4. Wire - “Kidney Bingos”
5. Momma - “Medicine”
6. Mannequin Pussy - “Split Me Open”
7. Archers of Loaf - “Backwash”
8. Sunday’s Best - “The Hardest Part”
9. Superchunk - “Slack Motherfucker”
10. Nihilistic Easyrider - “Getaway Plan”
11. Dogs With Hats - “Rain Dance”
12. Been Stellar - “Always On My Mind”
13. Winter feat. Tanukichan - “Hide-A-Lullaby”
14. Lilys - “Ginger”
15. Too Much Joy - “Pirate”
16. The Weakerthans - “Wellington’s Wednesdays”
17. The Replacements - “Within Your Reach”
18. The Jam - “That’s Entertainment”
19. Built to Spill - “Sidewalk”


Barfing Up Lungs, Episode 32 - Aug. 28, 2025

Gareth and Craig welcomes Virginia Newcomb and Yann de Moerloose on the show to hang out and try our hand at voice over work. It didn't go well. Listen LIVE every Saturday morning 9-10am CST on substrateonline.com

Sleep in Cinema - 8.23.25 - VIRGINIA NEWCOMB & YANN DE MOERLOOSE - SIDEWALK 2025

Feeling a little nostalgic so tonight on the show we will be taking a trip back to 1994. Tune in 8-10PM on @substrateonline and @birminghammountainradio for some of my favorite albums of ‘94! Here’s a pic from me that year too. 

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Sponsored by:
The Bates Group: thebatesgroupbham.com/
Rojo: www.rojobirmingham.com/
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Jackie Lo Show "1994"  9.1.25 (episode 636)

Gareth and Craig welco,es Kerry Boglin from TALK VIBE HUSTLE on to defend his clain that THE DARK KNIGHT RISES is the best in the Nolan Batman trilogy. Listen LIVE every SAturday morning 9-10am CST on substrateonline.com

Sleep in Cinema 8.30.25 - THE DARK KNIGHT RISES w/Kerry Boglin

Welcome to another evening in the Barfing Up Lungs zone! Tonight Kayleigh debuted a revamped BUL intro (complete with the namesake quote from "Ferris Bueller's Day Off"), played a generous selection of absolute bops, as per usual, and talked about some very exciting shows that are coming up this fall -- including the just-announced Wishy show at Seasick Records in November. She also talked about Kim Deal a whole lot, which tracks because a.) Kim Deal is the queen, b.) The Breeders’ “Last Splash” just celebrated its anniversary this week and c.) she shares the same initials as Kayleigh herself which is inherently fabulous. 

Here’s the selection of bops that were enjoyed on this night:

1. Breakup Shoes - “Brainwash” 
2. Spiral XP - “Luna”
3. Happy Diving - “Head Spell” 
4. Winter - “Without You”
5. Irving - “Situation” 
6. Ultra Vivid Scene - “It Happens Every Time” 
7. Bob Mould - “Heartbreak a Stranger”
8. Skullcrusher - “Exhale”
9. Graham Hunt - “Robot World”
10. Dirty On Purpose - “Your Summer Dress”
11. Flasher - “Erase Myself”
12. Launder - “Blue Collar”
13. Ovlov - “The Great Alligator”
14. Narrow Head - “Cool In Motion”
15. Wishy - “Honey”
16. The Breeders - “Cannonball”


Barfing Up Lungs, Episode 33 - Sept. 4, 2025

Feeling a little ragey these days?  Just me?  Well, if you need a soundtrack about rage, and anger, and a few bangers that just get me going, then tonight's Jackie Lo Show is for you.  8-10PM CST on Substrate Radio & Birmingham Mountain Radio.
SubstrateRadio.com | Substrate App | TuneIn
107.3 FM Birmingham | BhamMountainRadio.com

Sponsored by:
The Bates Group: thebatesgroupbham.com/
Rojo: www.rojobirmingham.com/
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Forecast Salon: www.forecastsalon.com/

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