Gareth and Craig welcome Holley Wesley and Katie Moellering to the show to discuss the classic BLACK SUNDAY. Listen LIVE every Saturday morning 9-10am CST on substrateradio.com or with the SUBSTRATE APP!

Sleep In Cinema 10-09-21 BLACK SUNDAY with Holley Wesley and Katie Moellering

The Other Sounds Of Latinoamerica EP.093

Tunes from Latinoamerica, Mamalon Selector will provide the songs and you will provide the magic

The Other Sounds Of Latinosmaerica EP 094

The Other Sounds Of Latinoamerica EP102

Gareth and Craig welcomes Enisa and Suaze Perez on to talk about TALES FROM THE HOOD. Listen LIVE every Saturday morning 9-10am CST on substrateradio.com

Sleep in Cinema  12.16.23 TALES FROM THE HOOD w/Enisa and Suaze

Tonight we recap all of the themes we covered this year on the show. From new beginnings, new music, trash, fear, cults, obsolete, ride or die, dog barks, red flags, Fat Bear Week, Barbie, ghost stories, AM Gold, Wes Anderson, Dr. Rob, and so much more!

Tune in Monday nights 8-10PM CST on Substrate Radio & Birmingham Mountain Radio to catch the Jackie Lo Show Live

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Sponsored by:
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Jackie Lo Show "This Year's Themes" 12.18.23 (episode 553)

The Other Sounds Of Latinoamerica EP110

Craig hangs with Jason, Jackie and Gareth in the first hour with lots of new music and welcomes back the Luke, DJ Quosto and Tim from Vibe Tribe 205 to discuss Luke's GRAMMY WIN and the upcoming Vibe Tribe 205 producer's showcase.

Wake Up, Boo! 2.18.24 - "Vibe Tribe 205 - February 2024" Edition

Craig welcomes back Joe & Suzann with an older sister Yonna bonus. 

Wake Up, Boo! 6.15.25 2025 Father's  Day Edition

Welcome to another fabulous evening in the Barfing Up Lungs zone! Tonight, we’ve got an extraordinarily autumnal vibe going on in the playlist -- every song is a.) a banger and b.) on Kayleigh’s list of “Best Songs To Listen To In The Fall (Even When Said Fall Is Still Hot As Hell).” We’re manifesting some slightly chillier vibes for the foreseeable future, and these songs are perfect for the occasion. 

Anyway, lots and lots of tangents were gone on tonight, including the incredible Goon show the other night at Saturn (which happened to be the final filming in the Subcarrier series), as well as baking, emotional support cardigans, the contents of Kayleigh’s high school iPod and a very Gemini Rising-infused rabbit hole about why the years 2000 and 2019 were kind of the same. 

Here’s the list of the aforementioned autumnal bangers that were played tonight: 

1. Yo La Tengo - “Autumn Sweater”
2. Sparklehorse - “Weird Sisters”
3. Aimee Mann - “Calling It Quits”
4. The Brian Jonestown Massacre - “Pish” 
5. The White Stripes - “I’m Bound To Pack It Up” 
6. Goon - “Choke Throat” 
7. Rilo Kiley - “The Good That Won't Come Out”
8. Heatmiser - “Plainclothes Man” 
9. Pinback - “Loro”
10. Black Rebel Motorcycle Club - “Love Burns”
11. Kurt Vile - “Never Run Away”
12. The Cairo Gang - “Shivers”
13. Vic Chesnutt - “Flirted With You All My Life” 
14. Buffalo Tom - “Mineral” 
15. Neil Young - “Tell Me Why”
16. PJ Harvey - “You Said Something”
17. The American Analog Set - “The Green Green Grass” 
18. Doves - “The Cedar Room”
19. Pinegrove - “Need 2”


Barfing Up Lungs, Episode 35 - Sept. 25, 2025 - Fall Vibes

Welcome to another fabulous evening in the Barfing Up Lungs zone! Tonight’s playlist was filled to the brim with some of the best second-wave 90s emo bangers ever made -- and Kayleigh might have gotten more than a little overzealous about it because, between the bops and the yaps, she went for a full TWO HOURS tonight. She also discussed (at length) a number of fabulous things going on in Birmingham this weekend, including the Greek Food Festival, Furnace Fest and Seasick Records’ extended hours (they open at 9 a.m. all weekend, btw!). And of course she went on numerous tangents, including road trips, birthdays, One Tree Hill songs, the city of Atlanta, the old Masquerade location, memories of Bottletree and that one time she saw Cursive for free. 

Here is the aforementioned list of 90s emo bangers that were played tonight: 

1. Texas Is The Reason - “Johnny On The Spot”
2. Saves The Day - “Sell My Old Clothes, I’m Off To Heaven”
3. The Promise Ring - “Perfect Lines”
4. Cap’n Jazz - “Oh Messy Life”
5. Christie Front Drive - “Long Out” 
6. Mineral - “80-37”
7. 764-Hero - “Loaded Painted Red”
8. Jimmy Eat World - “Rockstar” 
9. Cursive - “The Radiator Hums” 
10. Texas Is the Reason - “Dressing Cold” 
11. Sunny Day Real Estate - “Spade and Parade” 
12. Braid - “The New Nathan Detroits”
13. Knapsack - “Shape of the Fear” 
14. Sunday’s Best - “Too Soon To Laugh” 
15. Jimmy Eat World - “Clarity” 
16. Rainer Maria - “Breakfast of Champions” 
17. The Get Up Kids - “Ten Minutes” 
18. Jawbreaker - “Accident Prone” 
19. American Football - “Stay Home”


Barfing Up Lungs, Episode 36 - Oct. 2, 2025 - The Emo One

Sleep in Cinema - 10.4.25 - LET'S SCARE JESSICA TO DEATH with Brian Rich

Welcome to another fabulous evening in the Barfing Up Lungs zone! Tonight, while Kayleigh was still high on life after seeing Texas Is The Reason last weekend, she played a handful of Texas-related bops and bangers (as well as plenty of non-Texas-related bops and bangers, of course). She also quoted the Mean Girls “October 3rd” line multiple times throughout the night, talked about some very exciting upcoming shows, defended Charli XCX amidst the recent Swift drama, and helped perpetuate the rumor that Bob Mould’s 90s band Sugar might be reuniting at some point in the near future (and invites you to join her in manifesting it). 

Here’s the list of aforementioned bops and bangers that were played on this night:

1. Ranch 51 - “Bugs Are Round”
2. Butterglory - “The Skills of the Star Pilot”
3. Badvril - “Burning”
4. Sesame Girl - “Back To Texas”
5. Her Space Holiday - “A Match Made In Texas” 
6. Pavement - “Texas Never Whispers” 
7. Texas Is The Reason - “Nickel Wound”
8. Sugar - “Your Favorite Thing”
9. The Libertines - “Can’t Stand Me Now” 
10. Big Bite - “Headhunter”
11. Rocket - “Crazy”
12. Orbit - “Medicine” 
13. Wishy - “Game” 
14. Glimmer - “When Everything Was Spring”
15. The Hollies - “King Midas In Reverse”
BONUS TRACK: Charli XCX feat. Rina Sawayama - “Beg For You” 


Barfing Up Lungs, Episode 37 - Oct. 9, 2025

Gareth and Craig welcomes back resident Ari Aster consultants Dino Sarris and Ian Hoppe to talk about EDDINGTON and the state of the world. Listen LIVE at 9am CST on substrateonline.com

Sleep in Cinema 10.11.25 EDDINGTON w/Dino Sarris & Ian Hoppe

Welcome to another fabulous evening in the Barfing Up Lungs zone! Tonight was filled with bops and bangers as usual, many of them of the shoegaze variety (because Kayleigh just couldn’t quit the gaze). Also, she discussed lots of upcoming spooky events and happenings that are tres apropos for the season, including the 15th annual Scare Your Face Off Fest taking place next week right here at Saturn. 

And the headline of the week: SUGAR IS REUNITING! They just released a brand new song on Wednesday, their first one in 30 years, and they announced they’ll be playing shows in NYC and London next year. AND tonight just so happened to be Bob Mould’s birthday -- a fabulously fortuitous icing on the cake. 

Here’s the list of aforementioned bops and bangers, including said brand new Sugar song, that were played tonight:

1. The Sundays - “I Won” 
2. Witch Post - “Changeling”
3. Euphoria Again - “Big Star”
4. Her New Knife - "Vitamin Beauty"
5. Sugar - “House of Dead Memories”
6. Flasher - “XYZ”
7. Kennero - “A Bad Situation”
8. Slow Pulp - “Doubt”
9. DIIV - “Skin Game” 
10. Glish - “Bicycle Music” 
11. The Asteroid No. 4 - “Captivate” 
12. Catherine Wheel - “Balloon”
13. Julie - “Very Little Effort”
14. Hotspit - “CGI”
15. Rilo Kiley - “Pictures of Success”
16. Spooky Tooth - “Things Change”
17. Teen Getaway - “Runnin’ Around”
18. Sugar - “If I Can’t Change Your Mind”


Barfing Up Lungs, Episode 38 - Oct. 16, 2025

Gareth and Craig welcomes back Jess Box to talk about ERNEST SCARED STUPID. And boy, is it. Listen LIVE every Saturday morning 9-10am CST on substrateonline.com

Sleep in Cinema 10.18.25 ERNEST SCARED STUPID with Jess Box

Welcome to another fabulous evening in the Barfing Up Lungs zone! Tonight we microdosed some spooky shit via a handful of the songs on tonight’s playlist -- but as always, we MACRO-dosed the absolute bops and bangers. We also went on plenty of tangents including but not limited to: horror movies, Kim Deal, doing acid, un-Google-able band names, album anniversaries and the currently spook-tacular record wall display at Seasick Records.

Here’s the list of bops and bangers that was played tonight:

1. King Tuff - “Anthem”
2. Aluminum - “Smile”
3. The Black Angels - “18 Years”
4. Truth Club - “Dancing Around My Tongue”
5. Five Eight - “God Damn It Paul”
6. The Amps - “Tipp City”
7. Paint - “I Don’t Mind”
8. Big Bite - “Charlotte Song”
9. Honey I’m Home - “Wishful Thinking”
10. Horse Vision - “Another Life”
11. Greet Death - “Strange Days”
12. Robert Pollard - “Supernatural Car Lover”
13. Toner - “God’s Hammer”
14. World News - “Everything’s Coming Up Roses”
15. Smashing Pumpkins - “Thru The Eyes of Ruby”
16. Catherine - “Punch Me Out”
17. PJ Harvey - “Big Exit”


Barfing Up Lungs, Episode 39 - Oct. 23, 2025

Gareth and Craig welcomes Paul Wilm back on the show to talk about NIGHT OF THE LIVING DEAD.

Sleep in Cinema - 10.25.25 - NIGHT OF THE LIVING DEAD w/Paul Wilm

Welcome to another fabulous evening in the Barfing Up Lungs zone! Tonight was the night before Halloween, aka one of Kayleigh’s favorite holidays, and as such she played a whole bunch of spooky themed/spooky titled/spooky adjacent songs. (“Spook-maxxing” I believe is what the youngsters might call it.) But this ain’t your average “Monster Mash” and “Werewolves of London” situation -- this is Halloween done the Barfing Up Lungs way, and it’s REAL good, y’all.

Here are the spooky bops and bangers that were enjoyed on this Halloween Eve:

1. Siouxsie and the Banshees - “Halloween”
2. The Dream Syndicate - “Halloween”
3. Matt Pond PA - “Halloween”
4. Catherine - “Whisper” 
5. Superdrag - “Do The Vampire” 
6. Smashing Pumpkins - “Bury Me” 
7. Interpol - “Evil”
8. Sonic Youth - “Death Valley ‘69”
9. Pixies - “I Bleed”
10. True Widow - “Night Witches”
11. Drop Nineteens - “Skull”
12. Janet Jackson - “Black Cat”
13. Metric - “Monster Hospital”
14. Helium - “Skeleton”
15. Curve - “Horror Head”
16. Alkaline Trio - “Hell Yes”
17. Jealous of the Birds - “Plastic Skeletons”
18. Unwound - “Look a Ghost”
19. Joy Division - “Dead Souls”
20. Been Stellar - “Pumpkin”
21. The Grays - “Spooky”
22. Catherine - “Sign Of The Cross”
23. AC/DC - “Night Prowler”


Barfing Up Lungs, Episode 40 - Oct. 30, 2025 - The Halloween One

Gareth and Craig welcomes back photographer David Smith to talk about 1990s PUMP UP THE VOLUME. Listen LIVE every Saturday morning 9-10am CST on substrateonline.com

Sleep in Cinema 11.1.25 PUMP UP THE VOLUME w/David Smith

Gareth and Craig welcome back Director of Film Bham Lee Shook on the talk about The Velvet Vampire and Johnny Shines. Listen LIVE every Saturday mornings at 9am CST or noon on 106.1 The Hub!

Sleep in Cinema 11.08.25 THE VELVET VAMPIRE w/Lee Shook

Welcome to another fabulous evening in the Barfing Up Lungs zone! After playing hooky last week for the Wishy show (and Seasick’s 12th anniversary celebration!), Kayleigh is back in the studio with plenty of bops and bangers. She talked about all the fantastic recent and upcoming shows this month, she teased some of her top contenders for Album Of The Year, and she played a lot of music from 1993 for some reason. (The reason being that it’s excellent.) Also, she wishes a happy belated birthday to Neil Young, our favorite rocker in the free world! 

Here’s the list of bops and bangers that were enjoyed on this evening:

1. Jay Som - “Float (feat. Jim Adkins)”
2. Jimmy Eat World - “Claire”
3. Graham Hunt - “Emergency Contact”
4. Doughboys - “Melt”
5. Superdrag - “Phaser”
6. Superchunk - “For Tension”
7. Seam - “Bunch” 
8. Trauma Ray - “Ember”
9. Hum - “Shovel”
10. Palomino Blond - “Left”
11. Wishy - “If Only”
12. Way Dynamic - “Miffed It”
13. Sharp Pins - “Queen of Globes and Mirrors”
14. Good Flying Birds - “Down On Me”
15. Neil Young and Crazy Horse - “Don't Cry No Tears”


Barfing Up Lungs, Episode 41 - Nov. 13, 2025

As I get ready to go on a great adventure to Ireland, I've put together a playlist of some of my favorite bands from Ireland as my soundtrack for the trip and for the show tonight!  Tune in 8-10PM CST on Substrate Radio and Birmingham Mountain Radio for likes of The Cranberries, Thin Lizzy, Sinead O'Connor, Fontaines D.C., My Bloody Valentine, The Boomtown Rats, Stiff Little Fingers, U2, and so much more!

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Jackie Lo Show "Ireland" 11.17.25 (episode 647)

Welcome to another fabulous evening in the Barfing Up Lungs zone! Tonight, Kayleigh played a selection of bops and bangers (as usual) which included bands she’s recently seen, bands she really wants to see, bands she could have seen but missed, and bands that have recently celebrated anniversaries and reissues (including JAMC and Velocity Girl). Plus lots of other stuff. She also went on multiple tangents about Thanksgiving, Sex and the City, Seasick’s upcoming Black Friday sale, musicians she has a crush on, and finding leaked MBV songs online years back. Also, she closed out the set with her favorite Stone Roses song in honor of Mani Mounfield, who sadly passed away today. R.I.P. to our truly iconic British bassist.

Here’s the selection of bops and bangers that were enjoyed tonight:

1. Ovlov - “The Well”
2. Nada Surf - “The Plan” 
3. Bob Mould - “The Descent”
4. Jacuzzi Boys - “Feelin Fine” 
5. Velocity Girl - “Drug Girls” 
6. Strange Johnson - “Say Cheese” 
7. Bedridden - “Uno”
8. The Jesus and Mary Chain - “Taste Of Cindy”
9. My Bloody Valentine - “Angel”
10. Milly - “Blocked On Everything”
11. Sword II - “Halogen”
12. Salmon Shorts - “Discount Surfboard” 
13. Cusp - “The Hum”
14. Jobber - “Summerslam”
15. The Stone Roses - “Made Of Stone”

Barfing Up Lungs, Episode 42 - Nov. 20, 2025

We are keeping it simple tonight. Songs about keeping things simple, relaxing, how less is more, and taking it easy 8-10PM CST as we ramp up to Thanksgiving. 

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Jackie Lo Show "Simple" 11.24.25 (episode 648)

Tonight on the Jackie Lo Show we "Put A Bird On It". Songs about birds for the first hour and the second hour will be about specific types of birds.  We ate enough birds this last week that we should honor them tonight.  Tune in for everything from Leonard Cohen to Turnstile, Horsegirl to Remy Zero, Slow Pulp to Cheatahs, Cotton Mather to Sunny So Brite, and so much more! 8-10PM CST on Substrate Radio & Birmingham Mountain Radio

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Jackie Lo Show "Put A Bird On It" 12.1.25 (episode 649)

Welcome to another fabulous evening in the Barfing Up Lungs zone! Tonight, Kayleigh whipped up a “Dirty 30” playlist, aka a mix of songs from 1995 which all celebrated their 30th birthdays this year. And given the Dirty 30 of it all, she put a whopping 30 songs on the menu tonight, making it the longest BUL set to date. From Mellon Collie to You’d Prefer An Astronaut to Wowee Zowee to Alien Lanes, she played all the good shit. And while the weather outside may have been extremely chilly and dreary and rainy, this playlist was FULL of hot fire. 

Here’s the list of 30-year-old bops and bangers that were enjoyed tonight: 

1. Juliana Hatfield - “What a Life” 
2. Matthew Sweet - “Sick Of Myself” 
3. Pavement - “Rattled By The Rush” 
4. Brian Jonestown Massacre - “Evergreen” 
5. Fig Dish - “Chew Toy” 
6. Hum - “I’d Like Your Hair Long” 
7. Sleeper - “Swallow” 
8. Sunny Day Real Estate - “Red Elephant” 
9. Guided By Voices - “A Good Flying Bird” 
10. Sleater Kinney - “Slow Song” 
11. Smoking Popes - “Midnight Moon” 
12. Teenage Fanclub - “Sparky’s Dream” 
13. Superchunk - “Yeah, It’s Beautiful Here Too” 
14. Archers Of Loaf - “Harnessed In Slums” 
15. Elastica - “Hold Me Now” 
16. Bettie Serveert - “Ray Ray Rain” 
17. Helium - “Honeycomb” 
18. Belly - “Puberty” 
19. Jawbreaker - “Million” 
20. Seaweed - “Start With” 
21. Longpigs - “Lost Myself” 
22. For Squirrels - “8:02 PM” 
23. Wilco - “Casino Queen” 
24. The Muffs - “Sad Tomorrow” 
25. Knapsack - “Effortless” 
26. Magnetic Fields - “All The Umbrellas In London” 
27. Smashing Pumpkins - “Muzzle” 
28. The Rentals - “Waiting” 
29. Ivy - “Don’t Believe a Word” 
30. Alanis Morissette - “All I Really Want”

Barfing Up Lungs, Episode 43 - Dec. 4, 2025 - Dirty 30: Songs From '95

Gareth and Craig welcome filmmaker Anissa Latham to talk about 1995 classic FRIDAY. Listen LIVE every Saturday 9am-10am and rebroadcast on 106.1 THE HUB Sat noon and Sun 4pm!

Sleep in Cinema 12.6.25 - FRIDAY w/Anissa Latham

Gareth and Craig welcome Chris Davidson back to talk about THE END OF THE TOUR.

Sleep In Cinema 11.29.25 THE END OF THE TOUR w/Chris Davidson

Gareth and Craig welcome back Matty discuss SUBURBIA listen LIVE every Saturday monring 9-10am CST on substrateonline.com or Sat noon and Sun 4pm on 106.1 THE HUB.

Sleep in Cinema 11.22.25 - SUBURBIA w/Matty

Tonight, I start my "Best of 2025" song list.  These are some of my favorite songs of the year. We're going alphabetical so I'll see how far I can get tonight including everything from Automatic to The Beths, Cryogeyser to Fontaines D.C., Horsegirl to Hotline TNT and so much more! 8-10PM CST Substrate Radio & Birmingham Mountain Radio

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Jackie Lo Show "Best of 2025 (Part 1)" 12.8.25 (episode 650)

Welcome to another fabulous evening in the Barfing Up Lungs zone! Tonight’s playlist was a “Top 25 of ‘25,” aka 25 of Kayleigh’s favorite songs that came out in 2025. And while it was a hella long set, going over two hours, she still had trouble narrowing down the list to just 25 songs since there was SO much amazing music released this year. 

As usual, she went on plenty of tangents, including but not limited to Avril Lavigne, listening to music on planes, songs that sound like Iron Clad Lou by Hum, following Jim Adkins on Instagram, and spoonerizing Jon Bon Jovi’s name. 

Here is the list of aforementioned Top 25 of ‘25 songs that were enjoyed tonight:

1. Witch Post - “Changeling” 
2. Super Vehicle - “Who You Wish You Were” 
3. First Day Back - “Sure, Ok” 
4. Beauty - “Acid Baby Girl” 
5. The Asteroid No. 4 - “Captivate” 
6. Badvril - “Away” 
7. Combos for Dogs - “Trilogy of Terror” 
8. Night School - “Bitter Pill” 
9. Bedridden - “Gummy” 
10. Goon - “Begin Here” 
11. Graham Hunt - “East Side Screamer” 
12. Cry Baby - “J Train” 
13. Jay Som - “Float (feat. Jim Adkins)” 
14. Alien Boy - “Changes” 
15. Skullcrusher - “Exhale” 
16. Winter - “Hollow” 
17. Smoking Popes - “Fox River Dream” 
18. The Regulars - “Fridge/French 75” 
19. Gardensnakes - “Run Me Around” 
20. Breakup Shoes - “Brainwash” 
21. Glimmer - “Slow Saturday” 
22. Wishy - “Over and Over” 
23. Pat Hatt - “Drunk On Leaving” 
24. Blondshell - “T&A” 
25. Draag - “Miracle Drug” 

BONUS TRACK: Ethel Cain - “Fuck Me Eyes”

Barfing Up Lungs, Episode 44 - Dec. 11, 2025 - Top 25 of '25

Tonight is "Part 2" of my best of 2025 songs of the year. I'll be picking up at "N" and working my way through the rest of the alphabet including tracks by The Noise, Penny Loafer, Pile, Rocket, Sharp Pins, Sorry, Spoon, This is Lorelei, Turnstile, Wednesday, Wishy, and so much more! Tune in tonight 8-10PM CST on Substrate Radio & Birmingham Mountain Radio

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Jackie Lo Show "Best of 2025 - Part 2" 12.15.25 (episode 651)

Tonight we celebrate winter 8-10PM CST on Substrate Radio & Birmingham Mountain Radio
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Jackie Lo Show "Winter" 12.22.25 (episode 652)

Jackie Lo Show "2025 Themes" 12.29.25 (episode 653)

Tonight we celebrate the first show of the new year and celebrate 2026 being the year of the Fire Horse. Lots of songs about fire and horses 8-10PM CST tonight in Substrate Radio and Birmingham Mountain Radio

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