This month's yoga podcast is a backbending sequence.  If you like this ten minute sample you can buy the whole sequence (along with other sequences) for just £3.99 at exploringyoga.co.uk/podcasts/

Backbending Sequence (SoundCloud Edit)

A 10 minute taster of a yoga sequence to strenghten the core.  To download the whole hour long sequence (and other sequences) visit http://exploringyoga.co.uk/podcasts

Core Strengthening Sequence (SoundCloud)

A ten minute taster of a fifty minute relaxing yoga sequence.  

To buy this and other yoga podcasts go to http://exploringyoga.co.uk/podcasts/

Relaxing Sequence (SoundCloud)

A short excerpt from The Time Traveler's Wife

TTW1

TTW2

TTW3

TTW4

Five things that life has taught Andy of ironthumb.co.uk

SYPodcast1

Suburban Yogini's 5 tips for happy, joy-filled self employment

SYPodcast2

Five things that life has taught creative artist Amanda Kelleher

suburbanyogini