M - Herz Meditation Selbst - Mitgefühl

Sueño con serpientes

(Silvio Rodríguez)
Hay hombres que luchan un día
y son buenos.
Hay otros que luchan un año
y son mejores.
Hay quienes luchan muchos años
y son muy buenos.
Pero hay los que luchan toda la vida:
esos son los imprescindibles.
Bertolt Brecht

Sueño con serpientes, con serpientes de mar,
con cierto mar, ay, de serpientes sueño yo.
Largas, transparentes, y en sus barrigas llevan
lo que puedan arrebatarle al amor.

Oh, la mato y aparece una mayor.
Oh, con mucho más infierno en digestión.

No quepo en su boca. Me trata de tragar
pero se atora con un trébol de mi sien.
Creo que está loca. Le doy de masticar
una paloma y la enveneno de mi bien.

Ésta al fin me engulle, y mientras por su esófago
paseo, voy pensando en qué vendrá.
Pero se destruye cuando llego a su estómago
y planteo con un verso una verdad.

(1974)

Sueño con Serpientes

Aguila de Oro

Agini

Composer: Nessi Gomes
Voice: Zorah
Guitar, Bass, Percuassion, Keys: Sudhir
Ibiza Sining Circle

Novo Amanhecer

BY ALÉ DE MARIA
Vox: Zorah & Vijay
Instruments and Recording: Sudhir

Cantarei

Composer: Kike Pinto 
Voice: Zorah & Marga Luna
Guitar, Ukulele, percussion, keys: Sudhir

El Misterio

Composer: Ale de Maria
Voice: Zorah & Sameen
Guitar, Bass, Keys, Percussion: Sudhir
Ibiza Singing Circle

Darshan

Hino de Arthur Glauber
Zorah: Voice & Nuria
Sudhir: Guitar, Ukulele, Keys, Bass

Cantigo da Rainha

Composer: Alejandra Ortiz, Minuk
Voice: Zorah
Ukulele, Guitar, Percussion: Sudhir

Madre de Luz, purifícame,
Lléname de Paz, purifícame
Madre de Luz, purifícame,
Lléname de Amor, purifícame
Siempre camina, camina el caminante
Con el sol brillando detrás y delante
Y en la canción que encanta a las alturas
Mi corazón encuentra su cura
Cura, cura, cura, cura
Cura, cura, condorcito cura
Madre de Luz, acompáñame,
Lléname de Paz, acompáñame
Madre de Luz, ven enséñame,
Lléname de Amor, ven enséñame
Madre de Luz, ven recuérdame,
Todo uno es, todo uno es
Siempre camina, camina el caminante
Con el sol brillando detrás y delante
Y en la canción que encanta a las alturas
Mi corazón encuentra su cura
Cura, cura, cura, cura
Cura, cura, condorcito cura
Jai Ma Jai Ma Jai Ma Jai Ma

Madre Luz

Song by Brunna Braga & Familia Crystal
Voice: Zorah
Guitar, Base, Ukulele, Keys: Sudhir

DAIME LUZ

Soundtrack for the Morning Meditation for New Masculinity retreat 2024 on Ibiza
Soundtrack for spontaneous Yoga, dance and prayer

Mindful Magic Mushroom Microdosing Morning Meditation

Meditation Gratitude For Something Yet To Come

Mindful Magic Mushrum Mircordosing Meditation for Men 2.wav

Oneness And Prayer

Tindu - Songbook: Ibiza Mediciana 40

Ibiza Ciranda
Voc: Prasuna & Zorah
Guitarr, Bass, Percussion: Sudhir
Piano & Electric Guitar: Morten

Tierra, tan solo Tierra

Vocals: Julia and Zorah
Ukulele, Guitar, Bass, ... : Sudhir

Corazón Es Lo Unico Que Tengo - Songbook: Sagrada 24

VOX: Zorah and Kevin
Guitar and Bass: Sudhir
Original by Ale de Maria

Orgasmo Divino - Songbook: Ibiza Sagrada 89

Vocals: Zorah & Julia
Guitar, Ukelele, Bass, Keys and Percussion: Sudhir

Un Nuevo Horizonte  - Songbook: Familia 2

Vocals: Julia & Zorah
Guitar, Ukulele, Bass, Percussion: Sudhir
Traditional Song Peru, Santiago Carhuancho

Canta Pajarito - Songbook: Ibiza Sagrada 19

Osho

Second Childhood

Ibiza Song Fisher singing circle
Vocal: Zorah
guitar, keys, percussion: Sudhir

Lyrics by Ale de Maria

Primeira noite, minha irma, primeira noite
Primeiro dia minha, flor primeiro dia 

Primeiro ano meu amor , meu amor primeiro ano
Ja faz un ano minha flor  mas quem diria

Agua descendo num galope E correnteza
Brilha o sol e a natureza nos convida pra danzar

Eu acordei desse lindo sonho doce
cantei, rezei ao vento nas aguas de yemanja

Chue chue Chue chua
Canto das aguas de mamae yemanja

A vida E doce minha irma a vida E doce
E agua doce. pra quem sabe amar 

A vida E leve minha flor a vida E leve
E vento leve pra quem sabe voar

A vida E um sonho , meu amor a vida E um sonho 
Um lindo sonho pra quem sabe sonhar

A vida E um canto, minha flor a vida E um canto
E um encanto  pra quem sabe rezar

Tem serenata na janela da roseira
fadas lindas e faceiras vem ouvir o la la la

Canario branco E quem canta na janela
a lua disse a ela Ouza o canto do mar 

Chue chue chue chua
Canto das aguas de mamae yemanja

Encanto das Aguas

Vocals: Zorah, Delia, Beatrice
Instruments: Sudhir

El duende de la aire me vino a decir
que si no cantaba yo me iba morir (2). 

Cantar, cantar para vivir (4)

Instrumental

El duende del agua me vino a decir
que si no fluya yo me iba morir (2).

Fluir, fluir para vivir (4) 

Instrumental

El duende del fuego me vino a decir
que si no danzaba yo me iba morir.(2)

Danzar, danzar para vivir (4)

Instrumental

El duende de la tierra me vino a decir

que si no sembraba yo me iba morir,(2)
Sembrar, sembrar para vivir (4)

Instrumental

El duende del bosque me vino a decir
que si no amaba yo me iba morir (2).

Amar, amar, para vivir (4) 

Da Ray Ray da Ray Ray

El Duende Del Bosque - Songbook: Ibiza Familia 56

vocals: Zorah & Nuria
Guitarrs, Bass, Percussion: Sudhir

Beja Flor Da Lua

Vocals: Zorah & Delia
Guitars, Percussion, Bass: Sudhir

Anaboa

Ibiza Songfisher Singing Circel
Vox: Zorah & Andrea
Guitar, Bass, Percussion: Sudhir

La Luna Redonda - Songbook: Ibiza Familia 53

Atisha Heart Meditation

A meditation for transforming fear, pain or suffering into love and compassion
A meditation for coping with anxiety

This meditation comes from Buddhism and a mystic called Athisa. In Buddhism they call it love and kindness meditation. It is a beautiful meditation for people who want to transform negative thoghts and emotions and experience the spaciousness and compassion of their heart. The heart has great transformational power, it can change any fear, worry, pain or suffering into love and heal your troubled mind.
 
Many meditation techniques encourage you to breathe out your negativity and to breathe in positivity. This meditation does exactly the opposite: it uses the power and compassion of the heart to transform your own worries, fears and pains and also the suffring and misery of your friends and enemies, into love and inner peace. This heart meditation can be done for about 15 minutes. The mediation ends with the sound of a tibetan singing bowl.

Music by Parijat

Atihsa Heart Meditation

Guided Meditations

Osho Responsibility

Heart meditation for self-compassion
Book of wisdom meditation nr 16

Music by Parijat from his new album

Heart Meditation Self - Compassion

Way of the heart

Circle Song

The River is flowing

Song Fisher Singing Circle Ibiza
Vox: Zorah
Acc Guitar, Solo Guitar, Keys: Sudhir
Composer: Alé de Maria

Reza Do Fogo

Gratitude Meditation

Voice: Zorah, Delia, Amu
Guitar, Ukulele, Percussion: Sudhir

Sudhir, Zorah & friends

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