Opening Gong

1 - 6 - 24 Day 1 Rest & Replenish Reflection & Meditation (24.57 Mins)

26 - 4 - 24 Metta Meditation For The Orphans Of Consciousness (20.20 Mins)

4 - 7 - 24 Day 1 What To Remember When Waking (28.35 Mins)

4 - 7 - 24 Day 1 Metta (Loving - Kindness) Meditation (23.45 Mins)

5 - 7 - 24 Day 2 A Safe Space Of Rest & Belonging (27.02 Mins)

6 - 7 - 24 Day 3 From Fear & Uncertainty To Kindness & Trust (24.44 Mins)

7 - 7 - 24 Rainy - Day Loving - Kindness (Metta) Meditation (19.03 Mins)

15 - 7 - 24 Day 9 Feelings Are Like Waves (28.38 Mins)

18 - 7 - 24 Day 12 The Compassionate Heart Of Mindfulness (28.43 Mins)

25 - 7 - 24 Day 17 The Teaching Of  The Boulders (29.30 Mins)

1 - 8 - 24 Day 1 The Inner Refuge Of Finding Our Ground & Holding Things Tenderly (29.01 Mins)

2 - 8 - 24 Day 2 Open The Heart & Still The Mind (28.30 Mins)

5 - 8 - 24 Day 3 From The Comparing Mind To The Grounding Of Appreciative Joy (Mudita) (29 Mins)

6 - 8 - 24 Day 4 “Only This Moment Is Life” (28.15 Mins)

7 - 8 - 24 A Safe Space Of Rest & Belonging (27.02 Mins)

13 - 8 - 24 Day 6 The Gentle Path To Groundedness & Spaciousness (29.08 Mins)

15 -8 - 24 Day 8 The Generous Art Of Compassionate Listening (28.46 Mins)

21 - 8 - 24 Day 12 Metta For The Cycle Of Life (28.49 Mins)

29 - 8 - 24 Day 20 The Gift Of Grief & Gratitude (29.02 Mins)

2 - 9 - 24 Day 1 The Season Of Courageous & Joyful New Beginnings (28.55 Mins)

3 - 9 - 24 Day 2 Deepening Quiet Courage & Trust (28.34 Mins)

4 - 9 - 24 Day 3 From Fear To Joy & Trust (29.15 Mins)

5 - 9 - 24 Day 4 Self - Compassion For Courage & Joyful Trust (29.41 Mins)

6 - 9 - 24 Day 5 Self - Compassion For Deepening Trust & Faith (28.52 Mins)

9 - 9 - 24 Day 6 Gentle Metta For Self - Compassion (16.00 Mins)

10 - 9 - 24 Day 7 From Despair To Trust &  Appreciative Joy (29.09)

11 - 9 - 24 Day 8 Healing Through Compassionate Wisdom (28.41 Mins)

12 - 9 - 24 Day 9 Metta Meditation - A Safe Nest Of Self - Compassion (16 Mins)

13 - 9 - 24 Day 10 The Healing Teaching Of The Arrows And The Joy Of Heartfelt Presence (29.12 Mins)

16 - 9 - 24 Day 11 An Invitation To Trust & Joyful Presence (28.30 Mins)

17 - 9 - 24 Day 12 Wise Effort & Compassionate, Joyful Presence (29.28 Mins)

Clinical psychologist who integrates Buddhist meditation and wisdom with psychotherapy, and created “Open the Heart and Still the Mind” courses and retreats. www.stillmindretreats.com

Sue Cooper Stillmind

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