Hare Krishna Hare Krishna
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare

The Maha (great) Mantra is chanted to be liberated and to unite with the Divine. Krishna and Rama are incarnations of Vishnu, the Supreme Being. Hare relates to Shakti, energy that surrounds us all. 
Chant Hare Krishna and be happy!

Hare Krishna {Maha Mantra}

Adi Shakti namo namo
Serab Shakti namo namo
Prithum Bhagavati namo namo
Kundalini Mata Shakti namo namo

I bow to the primal power
I bow to the all encompassing power
I bow to the creative power in the beginning
I bow to the Divine Mother

Adi Shakti {Shakti Mantra}

Ganesha Sri Ganesha sharanam sharanam
Om Gam Ganapataye namaha

Ganesha is the remover of obstacles. 
His gentle and persistent energy moves in our lives when we chant to him.

Sri Ganesha

This guided meditation takes 25 minutes and replenishes body and mind. Yoga Nidra is a traditional technique to release tension and an ideal meditation for beginners. Simply follow the guidance of the voice.

NEW Yoga Nidra (25 Min)

Practice surya namaskara (sun salutations) with the 12 Mantra, 12 names for the sun. 
This audio assumes that you have learned the sequence of surya namaskara and know the postures, alignment and breath. Then you are ready to add the mantra. Listen to your body and take breaks as needed in Tadasana.

YOGA Surya Namaskara with Mantra

Om namaha Shivaya
Shiva Shankara Shiva Shambho
Shiva Shambho

I bow to Shiva
Shiva the doer of good deeds
Shiva the auspicious one

Shiva represents pure consciousness. 

www.NorinaMerkabah.com

Shiva Shambho

This track is a chant of the 32 names of Durga, the Goddess and Creatrix. She is the overcomer of difficulties. Durga shows up on the battlefield riding her tiger and kills the demon. By chanting to Durga we activate the Power inside of us to overcome any difficulties. 
The chant is accompanied by a singing bowl. 

www.NorinaMerkabah.com

Durga Mantra 32 Names Of Durga (singing bowl)

Ganesha Sharanam
Sharanam Ganesha
Om Gum Ganapataye Namaha

I take refuge in Ganesha, Lord of beginnings and remover of obstacles.

This Kirtan version is from Franko Hecke, here played by Norina Merkabah on the Harmonium.

Kirtan Ganesha Sharanam

Kirtan - source unknown:

Shiva shiva shiva shambho
Hara hara hara shambho
Mahadeva shambho

Kirtan Shiva Shambho.mp3

Written by Norina Merkabah

Om Durga
Jay Mata Durga
Durgaye namo namah
Om Dum Durgaye Namaha

Kirtan Jay Mata Durga.mp3

Kirtan, Mantra and Yoga Nidra for you to enjoy! Make sure to connect with Sundara Yoga School.

Sundara Yoga School

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