In this somatic meditation, Suniti guides us towards being aware of movement in the pelvic floor, low belly, diaphragm, ribs and lungs in relationship to the breath.

Breath Meditation

In this meditation, feel your connection to the ground. Offer the weight of your body to the earth and receive support.

Grounding

A seated meditation that brings attention to the pelvic floor

Seated pelvic floor meditation

A seated meditation to connect to the heart space.

Grounded Heart

A guided meditation to be with your the movement of your lungs surrounding your heart.

Lungs and Heart

A walking and sensing meditation. Plug in your headphones and take a little walk with me. I'll gently guide your attention towards your sensing body

Sensing and Walking

In this meditation we lay down, surrender and let go of whatever it is we think know so that we can connect more fully to present time.

Suniti Dernovsek

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