You ever have that motivational discussion in the mirror with yourself?  Well this is what the mirror says back to me.

" SunnieHitTrapWitItBeTheWaveNow "
Lyrics by SunnieHit
Let you tell it I’m acting a lil bougie now
Wipe my ass wit towels that say Gucci now
Staring in the mirror 
“you the greatest”
Answering myself 
No debating!
Not ah stripper but I’m dancing half naked 
Rejoicing like King David dancing half naked
HalleluYAH loud
Shouting through the house
HalleluYAH loud 
moving mountains 🏔 out
Anything I think I pray my ABBA bless
Before I get dressed may it manifest 
sewing mustard seeds
Luscious leaves 
Surrounded by living waters
Catch your breath 
I breathe 
Shaded by some fig trees
In righteousness I lead 
And pray that we eat 
HalleluYAH 

SunnieHit trap wit it 
Be the wave now
(Boy we be the wave now)
From the west to the East
(Yeah they wave now)
Ladies 
(Crave us now)
DJs
(Play us now)
SunnieHit Trap Wit It 
(Be the wave now) 

Life is what you truly make it 
I planned to truly make it
Thank you to former haters
Lately congratulating 
For those that’s still hating 
Chauffeured to this destination 
I ain’t not your basic 
School of hard knocks graduated 
Went from ah 
Chemist 
Now I’m brewing up these lyrics 
Till I 
Spill it
And you can feel it in yo spirit like ah cleansing 
It’s illegal ah to kill eagle 
But I’m killing egos 
Whenever I show up
Illuminate like ah
Why he shine so much 
In the dark the sun still shine on us
Limelight cause my rhymes like your jeans tights 
Forex ways custom made 
We don’t drip or splash we make our own waves 🌊🌊🌊 yeah 😎 

SunnieHit trap wit it 
Be the wave now
(Boy we be the wave now)
From the west to the East
(Yeah they wave now)
Ladies 
(Crave us now)
DJs
(Play us now)
SunnieHit Trap Wit It 
(Be the wave now)


Produced by Twizzy Twade
Engineered by Raidenrush from Gold Label Records 
SunnieHit vocals recorded by Trap Wit It

SunnieHitTrapWitItBeTheWaveNow

Mi Gran Flow

💎💎💎💎💎Soy El Mejor Del Mundo💎💎💎💎💎

Muscle Health, COVID 19, & Immunity from Disease

Fitness Friday Interview Series

Welcome to The Not Old Better Show. I’m Paul Vogelzang, and this is episode #466. Today’s show is brought to you by Sun Basket and Thrive Market.

As part of our Fitness Friday interview series, today’s show is about one of my favorite subjects, muscle health, COVID, and disease immunity. And, we have just the person to discuss it with us in Dr. Suzette Pereira.

Suzette Pereira, Ph.D., is an Associate Research Fellow at Abbott leading studies focused on muscle health and muscle loss due to aging.

Dr. Pereira’s research is focused on evaluating nutritional therapies that can prevent muscle and strength declines due to sarcopenia, hospitalization, and chronic diseases. She has led preclinical studies to identify key ingredients (such as HMB) that can prevent muscle wasting.  Her current work is focused on translating the findings from preclinical studies to human clinical studies to help improve nutritional products for adults.

We’ll be talking about sarcopenia, muscle wasting, chronic disease, and muscle loss, general muscle health.

Please join me in welcoming to The Not Old Better Show, Dr. Suzette Pereira.

My thanks to Dr Suzette Pereira, for joining us today to talk about muscle health. My thanks to Sun Basket and Thrive Market for sponsoring today’s show, and my thanks always to you, my wonderful Not Old Better Show audience. Remember, stay safe everyone, practice smart social distancing, and Talk About Better. The Not Old Better Show. Thanks, everybody.

Support our sponsors:
SUN BASKET dot com slash NOB and enter promo code NOB
Https://sunbasket.com/NOB

Thrive Market dot com slash NOTOLDBETTER
Https://thrivemarket.com/NOTOLDBETTER

Thank you!!

#466 Muscle Health, COVID 19, & Immunity from Disease

Darley Newman - Best Travel Destinations in 2021

Smithsonian Associates Series

Welcome to The Not Old Better Show, Smithsonian Associates Art of Living Series. I’m Paul Vogelzang and this is episode #473.

Our guest today is Emmy-nominated television host, writer, and producer Darley Newman.

Darley Newman answers our questions about her upcoming Smithsonian Associates program, entitled Best Travel Destinations for 2021. Yes, we’re talking about 2021. Already. And, may 2020 be in our rearview mirror soon! We’ll have more details at our site and at Smithsonian Associates web site about Darley’s upcoming Zoom presentation at Smithsonian Associates Oct. 20.

On today’s show, Darley will share insider’s tips on where to travel in 2021—places that combine culture, cuisine, history, and a healthy dose of wellness and nature. She will also cover the changes and trends in travel today, including what destinations are doing to welcome visitors in a healthy and sustainable way and what travelers can do to best enjoy their adventures.

The COVID-19 pandemic has changed the face of the travel industry and the criteria that guides travelers in planning their trips. Mixing familiar places that offer new experiences with often-overlooked locations, Darley Newman, host of the popular PBS series Travels with Darley, shares the best of the best and how to get there. From Asia to Europe, the U.S. to Africa, participants will discover a diverse cross-section of travel opportunities and how to enhance their safety practices away from home. She also offers photos and videos to fuel their curiosity and inspire dreams of new places.

Travels with Darley takes viewers on U.S. and international adventures with a focus on history, food, music, and art that reflects diverse cultures and traditions. The series is on PBS, Amazon Prime, Ovation TV’s Journy [sic], and video shorts on Verizon Digital. Darley Newman is an engaging speaker and travel expert. Please join me in welcoming to The Not Old Better Show, via internet phone, Darley Newman.

My thanks to Darley Newman, Emmy-nominated television host, writer, and producer Darley Newman shares insider tips on Qatar, which she curated while filming her popular PBS series “Travels with Darley.” Darley Newman will be appearing at the Smithsonian Associates program entitled, Travels with Darley: Best Destinations in 2021, and we’ll have more details at our site and at Smithsonian Associates web site. And, my thanks to the Smithsonian team for their help in supporting the show with great Smithsonian guests and topics. My thanks to you, our wonderful Not Old Better Show fans. Please be safe, practice smart social distancing, and remember, let’s Talk About Better. The Not Old Better Show. Thanks, everybody.

For more information, please check out Smithsonian Associates:
https://www.si.edu/newsdesk/releases/pbs-travels-darley-host-shares-best-destinations-2021-live-streamed-smithsonian

#473 Darley Newman - Best Travel Destinations in 2021

Welcome to The Not Old Better Show.  I’m Paul Vogelzang, and this is episode #476.

As part of our Smithsonian Associates Healthy Living series, we’ve got two great interviews, back to back.
Hopefully you’ve already heard episode #474, with Dr. Anthony Fauci, and today we’re so fortunate to speak with Actor Alan Alda, host of the Clear+Vivid podcast and co-founder of the Center for Communicating Science at Stony Brook University, knows his way around sharing tough scientific topics in clear and engaging ways. Together, they are a perfect pairing to parse the intricacies of the virus that has held us in sway since March.

Join me  for part 2 with Alan Alda, and join both of them for an evening of thoughtful, informative discussion on the topic gripping the country at Smithsonian Associates Sept 23, 2020. There’s also an opportunity for a Q&A session after the conversation.

Please welcome to The Not Old Better Show via internet phone, Alan Alda.

My thanks to Alan Alda for his work, and willingness to join us today.  My thank, as well, to the wonderful Smithsonian team for all they do to support the show.  My thanks to you, our wonderful Not Old Better Show audience.  Remember, stay safe everyone, practice smart social distancing, and Talk About Better.  The Not Old Better Show.  Thanks, everybody.

Please check out the Smithsonian Associates web site for more information:

https://smithsonianassociates.org/ticketing/tickets/anthony-fauci-and-alan-alda-talk-science

#476 Alan Alda - Communicating Science During COVID

Cheryl Ladd - Unstoppable and Empowering Others

The Not Old Better Show - Healthy Living Series

Welcome to The Not Old Better Show. I’m Paul Vogelzang, and this is episode #477.

As part of our Healthy Living Series, today’s show is going to be wonderful. We’re talking today with actress Cheryl Ladd.

Cheryl Ladd is an iconic actress. At age 69, like so many of us in the Not Old Better Show audience, she’s not done dreaming and doing.  Cheryl Ladd tells us today she feels unstoppable and is on a personal mission to empower others to age with optimism. When she learned she had cataracts, she felt afraid that, even after surgery, her vision would never be what it once was. Cheryl will tell us about that and how she knew she had to seize the opportunity to get the best vision she could, so she asked her doctor a new cataract technology in the US, that enhances your vision without glasses or contacts. Today, she has clear and complete vision and is optimistic about all she can do now. She is currently planning for the October release of Christmas Unwrapped on Lifetime. She is staying optimistic as she isolating at home, keeping her mind and body healthy with a Sunday ritual to meet her daughter for virtual Pilates and spending time outdoors to stay inspired.

Please join me in welcoming to The Not Old Better Show, via internet phone, Cheryl Ladd.

My thanks to Cheryl Ladd for her generous time today. My thanks to you, my wonderful Not Old Better Show audience. Remember, stay safe everyone, practice smart social distancing, and Talk About Better. The Not Old Better Show. Thanks, everybody.
For more on Cheryl Ladd’s cataract story, check out: mycataracts.com

#477 Cheryl Ladd - Unstoppable and Empowering Others

Welcome to The Not Old Better Show. I’m Paul Vogelzang, and this is episode #478.

As part of our Smithsonian Associates Art of Living author interview series, today’s show is very special.

We’re speaking today with author and museum curator Rebecca Roberts, Smithsonian Associates program entitled, How the Suffragists Invented Washington Activism, Oct 6, via Zoom. Check out our website for more details.

Every time activists march down Pennsylvania Avenue, protest in Lafayette Square in Washington DC, or carry a sign to the White House, they are literally walking in the footsteps of the suffragists. Even the Black Lives Matter mural on 16th Street uses one of their tactics: Get your message right in the president’s face, where he can’t pretend to ignore it.

Over 100 years ago, the suffragists knew how to exploit news coverage, recruit allies, and make a message go viral. And it worked: Starting with absolutely no power, they affected the single largest change to American democracy.

Join authors Lucinda Robb and Rebecca Boggs Roberts at Smithsonian Associates, Oct 6 via Zoom, and Rebecca Roberts here with us today, as we discuss how the strategies of the women’s suffrage movement echo through today’s activism, no matter the cause. Together at Smithsonian Associates Robb and Roberts have written The Suffragist Playbook: Your Guide to Changing the World, designed for young readers to apply the lessons of the suffrage movement to their own goals today. We’ll talk about the new book and much more with Rebecca Roberts today via internet phone…

My thanks to author and museum curator Rebecca Roberts. Rebecca Roberts will be appearing at the Smithsonian Associates program entitled, How the Suffragists Invented Washington Activism, Oct 6, via Zoom, and we’ll have more details at our site and at Smithsonian Associates web site. And, my thanks to the Smithsonian team for their help in supporting the show with great Smithsonian guests and topics. My thanks to you, our wonderful Not Old Better Show fans. Please be safe, practice smart social distancing, and remember, let’s Talk About Better. The Not Old Better Show. Thanks, everybody.
For more information about Smithsonian Associates, please go here;
https://smithsonianassociates.org/ticketing/tickets/how-suffragists-invented-washington-activism

#478 Rebecca Roberts - Suffragists Invented Washington Activism

Chelsea Clinton - She Persisted

The Not Old Better Show, Author Interview Series...

Welcome to The Not Old Better Show. I’m Paul Vogelzang and this is episode #479.

Did you know that athlete Mildred BABE Zaharias worked as a seamstress, and an insurance company, but She Persisted, and later won gold medals at the 1932 Olympics? Did you know that Wilma Rudolph, who was born prematurely, survived pneumonia, scarlet fever, polio, wore a leg brace, but she persisted, and still won gold in the 100, 200, 4X100 relay in the 1960 Olympics? And, did you know that many young girls look up to Mia Hamm, but Mia had no soccer role models, but she persisted and later won the women’s soccer World Cup?

Our guest today is Chelsea Clinton, who has made it her mission to inspire young women and people through her book series, “She Persisted,” about notable women. Chelsea’s newest book, which we’ll be chatting about, in her series, is titled “She Persisted in Sports. American Olympians Who Changed the Game,” and it features great stories of female athletes like tennis champions Venus and Serena Williams, Gold Medal gymnast Simone Biles, two time World Cup winner Mia Hamm, and many others.

Chelsea Clinton and I chat about her inspiration for her new book, her perspective on Justice Ruth Bader Ginsburg, the nomination of RBG that changed the court, her family, and much more.

Chelsea Clinton is Vice-Chair of The Clinton Foundation, and I want you to join me in welcoming her back to The Not Old Better Show via internet phone.

My thanks to Chelsea Clinton, who has written a new book, “She Persisted in Sports. American Olympians Who Changed the Game,”

Thanks, too, to our wonderful Not Old Better Show audience. The Not Old Better Show, Talk About Better. Thanks, everybody.
For more information about Chelsea Clinton and her new book, please click here: https://www.clintonfoundation.org/about/chelsea-clinton

#479 Chelsea Clinton - She Persisted

Welcome to The Not Old Better Show. I’m Paul Vogelzang, and this is episode #481.

As part of our Smithsonian Associates, Art of Living interview series, I am so pleased to be joined today by author, Nathan Raab.

Nathan Raab, the preeminent American dealer in rare documents, is contacted by at least 20 people every day looking to sell historical documents and artifacts. He constantly combs through other dealers’ catalogs and examines lots offered by the top auction houses. Forgeries are common and spotting them is an art in itself, but Nathan Raab’s work transcends the documents and pieces of paper and gets at the heart of what’s been written and by whom. It’s important to work, and it’s the Hunt for History.

That of course is our guest today, Nathan Raab, reading from his excellent new book, The Hunt for History. We’ll be talking to Nathan Raab about much more, including what his business is like day to day, the fascinating story of how he learned to tell the difference between real and forged artifacts, and of many amazing finds that were nearly lost to the ages. Whether it’s the first report of Napoleon’s death or an unpublished letter penned by Albert Einstein to a curious soldier, every document and artifact he uncovers comes with a spellbinding history.

Please join me in welcoming to The Not Old Better Show, Smithsonian Associates author interview series, via internet phone, author Nathan Raab.

My thanks to Nathan Raab, who will be presenting at Smithsonian Associates on October 8, 2020, via Zoom. Details are available on our web site, or at Smithsonian Associates. Nathan Raab’s new book, The Hunt for History is available for sale. Thanks, too, to the wonderful Smithsonian team for all their help and assistance with the show, and my thanks to you, our wonderful Not Old Better Show audience. Stay safe everyone, and practice smart social distancing, and remember to Talk About Better. The Not Old Better Show. Thanks, everybody.
For more information about this Smithsonian Associates program, please click here:
https://smithsonianassociates.org/ticketing/tickets/experts-hunt-for-history

#481 Nathan Raab - Experts Hunt for History

Welcome to The Not Old Better Show. I’m Paul Vogelzang, and this is episode #482.

As part of our Smithsonian Associates author interview series, our guest today is Deepak Chopra, appearing at Smithsonian Associates via Zoom, Sept. 29…more details on our web site and at Smithsonian Associates.

How can an ancient practice help us face an uncertain future, especially in times during COVID? Two and a half millennia ago, the Buddha taught that inner peace and freedom could be developed and cultivated through training in the mindfulness, compassion, and insight found in the practice of meditation. And research in neuroscience confirms key understandings of this timeless tradition.

Join us today with Deepak Chopra as he draws on his new book Total Meditation: Practices in Living the Awakened Life to examine why meditation can serve as a potentially powerful tool to meet the challenges of the moment.

Deepak Chopra, who has been at the forefront of the meditation revolution for the last 30 years, shares how meditation awakens new levels of awareness that can cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. He leads a short meditation practice to get you started on the path to a centered self-meditation practice at the conclusion of the program.

My thanks to Deepak Chopra, who will be presenting at Smithsonian Associates on September 29, 2020, via Zoom. Details are available on our web site, or at Smithsonian Associates. Deepak Chopra’s new book Total Meditation: Practices in Living the Awakened Life is available, too. Check out the details on the Smithsonian Associates web site. Thanks, too, to the wonderful Smithsonian team for all their help and assistance with the show, and my thanks to you, our wonderful Not Old Better Show audience. Stay safe everyone, and practice smart social distancing, and remember to Talk About Better. The Not Old Better Show. Thanks, everybody.
For more information on Deepak Chopra and his upcoming presentation at Smithsonian Associates, please click here:
https://smithsonianassociates.org/ticketing/tickets/deepak-chopra-meditation-for-today

#482 Deepak Chopra - Interview Total Meditation

Ralph Nurnberger - Presidential Election

The Not Old Better Show, Smithsonian Associates Interview Series

Welcome to The Not Old Better Show. I’m Paul Vogelzang, and this is episode #483.

As part of our Smithsonian Associates Art of Living Series, our guest today is historian Ralph Nurnberger. This will be an excellent interview on a subject very much on our minds: Presidential Elections, as well as the Veeps they choose and why. Ralph Nurnberger will be presenting 3 different Smithsonian Associates events, all of which we’ll have links to in our show notes.

The United States has held 57 presidential elections since the first in 1789. Voters are invariably informed that the current one is “the most important ever,” but some elections have proven more significant and historic than others. These led to landmark political changes, including a Constitutional amendment, the dissolution of major political parties, or changes in national policies—including those that altered civil rights for decades to come. Several elections had contested results in which the winner remained in doubt weeks after the ballots were counted. As the 2020 presidential election approaches, historian Ralph Nurnberger looks back on controversial elections under myriad election rules of the day involving electors who cast two indistinguishable ballots. It took 36 votes in the House of Representatives before a winner was declared the winner.

We’re talking today about Vice Presidents, too. Over the years, presidential nominees’ choices of a running mate have reflected everything from an afterthought to a carefully calculated balancing act. While the vice president's duties are spelled out in the Constitution, how they are selected and deployed in the campaign and office seems to change with every election. 

This is fascinating stuff, and right on time for our 2020 Vote.

Join historian Ralph Nurnberger as he clarifies the official aspects of the position and explores the vice-presidential nominee's importance to the overall election. The shifting criteria used to make the decision

For more information about Ralph Nurnberger’s upcoming Smithsonian Associates presentations, please click these two links:
https://smithsonianassociates.org/ticketing/tickets/presidential-elections-of-1800-and-1876

https://smithsonianassociates.org/ticketing/tickets/choosing-vice-president-why-second-spot-is-of-primary-importance

#483 Ralph Nurnberger - Presidential Election

https://distro.songflowr.com/smartlink.cfm?MTAwMDAwMzIwNDY4
Music has the power to shape minds and change lives. As an artist who understands and harnesses this power, SunnieHit is making waves with a unique brand of potent rap and hip-hop.

Yashuruwn Ben Yisrael was raised in Fort Lauderdale, FL, and started writing, recording and producing beats in his early teens. As a man of belief, SunnieHit is committed to the Messianic Faith and is, first and foremost, a servant of YAH. Through music he has found a way to reach out to audiences, to inspire them and to explore his own life through narrative and rhythm. Music is a method of release, a kind of therapy and it’s evident in SunnieHit’s songwriting that life’s rich tapestry is on show in the tracks he shares with the world.

Now, armed with fresh songs and a fiercely original body of writing, SunnieHit is ready to capture new audiences and reach new heights. Track ‘Waiting For A Change’ is a powerful call to arms set against a classic hip-hop feel - golden era beats provide a backdrop for SunnieHit’s unique lyricism. There’s razor sharp observation and addictive flow. Future releases promise more of the same; radio ready hits with raw content that addresses the realities of living life and building true knowledge.

Shift your perspective, listen to an artist brimming with originality and purpose. Seek out SunnieHit Aka Yahshuruwn, today.

SunnieHitTrapWitItBeTheWaveNow

SunnieHit aka Yahshuruwn

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