The Pelvis and Walking.  In this class we focus on movements of the pelvis, especially lateral movement.  In walking, this would be the up-down direction of the pelvis.  The foot that takes the ground is pushed upward from the ground reaction force.  Learn slow, gentle somatic movements that allow you to adapt and adjust your pelvis to walking and other activities.

Link to my website: http://www.somaticsforyou.com/

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Jazz Combustion Uprising
David Elaine Alt

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Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

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Susan Koenig

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