Class started with a brief explanation of the "tripod of balance" which is: Proprioception, Vestibular System, and Visual System. We did a variety of activities starting in standing, mobilizing our feet through somatic movements with: dorsi and plantar flexion, dorsi rocking (from Erik Dalton), and inversion and eversion movements. We practiced techniques for easy and comfortable movements of sit-to-stand and stand-to-sit. We did a series of preparatory movements leading up to and including balancing on one foot. We will continue the theme of balance in future classes including movements for head position, vision, one legged balancing, and more. We ended class, lying on the floor, with a guided somatic meditation focused on sensing gravity in our bodies/somas.

10/2/21 Zoom Class: Balance and Somatic Movement

Jazz Combustion Uprising
David Elaine Alt

Rising

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

10/2/21 Zoom Class: Balance and Somatic Movement

Susan Koenig

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