Let me start by recommending a book, "Accessing the Healing Power of the Vagus Nerve," by Stanley Rosenberg. We began class with a series of head/neck and eye movements to help reset the ventral branch of the vagus nerve. The vagus nerve is a very important part of the autonomic nervous system. The ventral vagal branch promotes the health of our lungs, heart, and our ability to engage in positive social relationships. We spent some time in guided nostril breathing along with some explanations of good breathing habits. In the side lying position we practiced balancing on our bottom-side lateral line with both legs long and extended and our top arm lying long on the top side of our body. We will be continuing some of these themes in future classes.

11/6/21 Zoom Class: Vagus Nerve Health, Breathing and Balance through Somatic Movement

Jazz Combustion Uprising
David Elaine Alt

Rising

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

11/6/21 Zoom Class: Vagus Nerve Health, Breathing and Balance through Somatic Movement

Susan Koenig

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