Lee Brewster's interest has always been how to integrate her meditation practice with her Hanna Somatic Education training.This class gives you a wonderful introduction to Lee's style and integration process. She starts the class with a short breathing and meditation session, so that at the end of the class we can compare our experience with a longer ending breathing and meditation session. In between she guided us in a number of somatic movements. Her instructions are very clear. Her choice of somatic movements ranged from basic and foundational to more sophisticated. For example, she guided us in some very interesting psoas movements from the prone position. Enjoy!

12/2/23 Zoom Class: Somatic Movement & Meditation, Presenter Lee Brewster

Jazz Combustion Uprising
David Elaine Alt

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Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

12/2/23 Zoom Class: Somatic Movement & Meditation, Presenter Lee Brewster

Susan Koenig

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