It's 2023 and our overall theme for this year is going to be about our wholeness and the unity of our soma. We'll continue to explore the fascia and the myofascial organization of the body. In this class I started to introduce the concept of bio-tensegrity and we'll continue learning about this throughout the year. For our opening body scan I introduced, from the Alexander Work, the semi supine position and giving ourself internal, kinesthetic thought directions to help us undo muscle tension and allow our whole body to release into length and broadness. The movements we worked with in this class included the diaphragm, hip adductors, iliopsoas,  variations on contralateral twisting and more.

1/7/23 Zoom Class: Embracing Our Unity, Our Wholeness, Class 1

Jazz Combustion Uprising
David Elaine Alt

Rising

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

1/7/23 Zoom Class: Embracing Our Unity, Our Wholeness, Class 1

Susan Koenig

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