Thanks for sharing your recordings, Susan. I really love them and tagging them with the focus is super helpful. Many thanks.

Deep Versus Superficial Musculature.  Today's class focused on differentiating deep and superficial musculature in two ways.  First we learned about some anatomical information of some of the deep muscles such as the multifidi, transverse abdominis, quadratus lumborun, and the internal oblique.  Then in our somatic movements we practiced focusing our awareness either more deeply or more superficially.  We noticed not only the difference in sensations but also how we could explore a fuller movement by incorporating deep muscle control as well as superficial muscular participation.

5 - 5 - 18 Deep Versus Superficial Musculature

Jazz Combustion Uprising
David Elaine Alt

Rising

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

5 - 5 - 18 Deep Versus Superficial Musculature

Susan Koenig

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