Extremities and Trunk Support.  In this class we do specific movements for the upper extremity, including upward and downward rotation of the scapula.  We also do specific movements for the lower extremity, including hip flexion, extension, rotation, as well as hamstring and quad movements.  Interwoven with the extremity movements, are movements for the trunk and spine.  It is the efficient functioning of the trunk and spine which is the foundational and organizing support for competent and pain free movement of the limbs (extremities).

6 - 3-17

Jazz Combustion Uprising
David Elaine Alt

Rising

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

6 - 3-17

Susan Koenig

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