You'll love this class. Just do it! There are many points of reference in the body that we can tune into. A common set of four points are the two shoulders and the two hips. These points of reference can be sensed in relationship to the floor, to the ceiling, and to each other - as when sensing the opposite shoulder and hip from the front or from the back. Moving and sensing these points in various relationships has the potential for improving our flexibility, coordination, and integration throughout our whole body. You may want to enjoy this lesson over and over. I thank and appreciate Ryan Moschell for teaching this class.

6/3/23 Zoom Class: Four Points, with Guest Teacher Ryan Moschell

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Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

6/3/23 Zoom Class: Four Points, with Guest Teacher Ryan Moschell

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