In this second class on "horizontal bands" we continue exploring movements to help loosen or break-up these myofascial thickenings. I suggest you view my May 7, 2022 class as well. We started with seated movements working through the seven-band areas as described by R. Louis Schultz and Rosemary Feitis, in the book "The Endless Web": pubic, inguinal, navel, chest, collar, chin, and eye. In this movement sequence I also brought in relationships with the chakra system. There is so much to explore with various horizontal banding systems including information from Carl Jung and Stanley Keleman, in which both discuss the emotional origins of these bands or straps.

6/4/22 Zoom Class: Horizontal Bands in the Body's Myofascia, Class 2

Jazz Combustion Uprising
David Elaine Alt

Rising

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

6/4/22 Zoom Class: Horizontal Bands in the Body's Myofascia, Class 2

Susan Koenig

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