Essential for the emotional eater. This two minute meditation is sure a sure fire way to emotionally reset. Calm and cool the nervous system. Reduce cortisol levels. Use in conjunction with mindful movement and eating habits. 

Emotional Affluence.m4a

Let the power of the Divine Mother take you deeper into yourself as you drop all ego and the barriers that accompany it. This Yoga Nidra is excellent for restoring fragmented attention and creating emotional balance. It will also facilitate in restoring parts of yourself that have been cut off or denied. 
www.simplydivineyogasolutuons.com

Boundaries And Barriers

As we hold onto old hardened beliefs, old energies, old ways of thinking, But more importantly, old abusive patterns, they can show up as toxicity in the body on the hands and feet. Specifically in the nails. They will form vertical lines in the fingernails and toe nails of the hands and feet. This Yoga Nidra is designed to facilitate shifting those energetic patterns which allows the wisdom of the body to restore its health and wholeness.

Healing for Energtic Patterns of Abuse

Holding on for dear life? To your sanity perhaps? To your finite limited resources? Maybe it is time to let go so that the energy will flow. In either case, this Yoga Nidra should do the trick. It contains a powerful exercise that penetrates and soothes, creating a deep sense of letting go in a short period of time.

Money Stress and Held Attention Nidra

Twin flame, no flame, throbbing pain inside the brain? Rest in stillness, even amidst great turbulence, with this Yoga Nidra. It is designed to release emotional blockages and restore the body and mind to a state of calm, neutral awareness.

Twin Flame Tantrum Nidra

Toe Reading ex Mormon. Unapologetically Insightful and intuitively driven.  Poetess, Yogini & Amrit Method Certified Yoga Nidra Practitioner. 
https://linktr.ee/someonesmuse

Susan Udall